Carol D'Andrea

Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We will work together as you decide what changes you may want to begin to make.
In addition to working with individuals, I also work with couples. Some couples are early in their relationships and want to make sure they are on the right track. Others have been together longer and want less distressing and hurtful interactions, and instead want positive ways of communicating and connecting with each other.
As we work in couples therapy, you will better understand what each person is contributing to the relationship, and you will both learn new skills so that you can better manage your differences, resolve conflicts, and build a stronger and more satisfying relationship.
I also offer a 3 hour, premarital/early relationship course. Couples may choose to do this to assess their relationship strengths, and to get learn areas of their relationship that can use some focused work. This course is very helpful to help couples to prevent and change negative patterns from developing, and to learn some very important relationship building skills.