Welcome! I am a Licensed Mental Health Counselor with nearly a decade of experience counseling teens and adults through their emotional health issues. I have specific training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. I am comfortable treating individuals with a wide variety of issues using a professional, supportive, person-centered approach. My goal as a therapist is to listen compassionately and help you understand that your experien...
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I've been in the field of social services for over 25 years, and I've had the good fortune to work in many different settings and with a vast array of populations. As a therapist I create environments that help people feel safe and supported and assist people in building motivation towards positive change. My clinical work is grounded in research and evidence-based practices, and I always work at a pace that is tailored to your unique situation and goals. My approach to therapy is warm, individu...
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Hi, I’m Emma! I am the proud owner of The Sensory Space. Our approach to therapy is collaborative. Together we will work to help you meet your goals and find a better understanding of yourself. We work with children, adults, families and groups. Utilizing a strength based, person centered approach helps us meet clients where they are. The goal in this work is to help clients identify strengths within themselves and develop ways to live productive and confident lives....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
College can be a challenging time but it is also a time of great opportunity for personal growth. I have extensive experience working with college students, including 10 years as the Director of Counseling at a local college in the Hudson Valley. Whether it’s navigating relationships, exploring your identity, or managing the stressors of college life, I can help. Addressing challenges now gives you the opportunity to make lasting changes that can have a positive ripple effect throughout your ent...
Have you been feeling lost or stuck? Feeling disconnected with yourself? Or feeling alone in the challenges you are facing? I believe that everyone is doing the best they can with what they have; that we are shaped by the tools we have adopted or have learned throughout our lives. However, these tools aren’t always enough, or don’t serve us in the ways we truly need. Many of our emotional challenges or struggles come from pieces of ourselves that are hurt or misunderstood. While these experience...
The focus of my work is helping young people, adults, and couples respond to and manage feelings that negatively impact life, relationships, and work. I have successfully helped many young adults work through and solve problems coping with transitions and life adjustments. As a clinical social worker and psychotherapist in community mental health settings in NYC and the Hudson Valley, I have helped people experiencing acute symptoms of anxiety, depression, and post-traumatic stress, among other ...
Our focus is to help individuals heal and find balance and overall well-being. We support our clients through managing current concerns, building skills to strengthen their abilities to manage symptoms effectively, and applying these skills to multiple areas of their lives. We work with children, adolescents, and adults in individual, couples, and family sessions. Groups are offered...
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"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I help individuals become less stressed and more available to pursue their goals. Therapy should be a positive experience for you where you feel heard and supported and gain new insights into your feelings and experiences. Our sessions will be focused on you becoming restored and replenished with more energy for the things you value. Whether you are experiencing a short term c...
Everyone experiences life differently, but one thing that we all have in common is that we don't feel our best all of the time. I believe that each person has the ability to improve the way that they're feeling. I want to learn what your strengths are so that together we can find skills that will empower you and help you to move closer to where you want to be. I have worked to support adolescents and adults with a range of issues including anxiety, depression, and trauma, and I'm particularly i...
Hi there! I'm Ali, a clinician at Compass Wellness Associates in Poughkeepsie. I see a wide range of individuals with varying needs. I have a soft spot for those going through difficult transitions, such as entering college life, making a campus switch, and the feelings that come with graduating. Additionally, I see those who are experiencing anxiety, depression, needing support with ADHD and Autism spectrum disorder. Feel free to email or call 845-605-2905 in for a free 15 minute consultati...
For over 40 years, I've worked with individuals, couples, families, & groups. From among the numerous treatment approaches in which I've trained, i custom tailor a way of working that best suits your needs. Thus, I start by listening to your concerns. Then together we can delineate goals. These can range from broad existential concerns, e.g. how you want to BE everyday, how to live "happier." . . to practical ways to improve your relationship(s), choose a career, reduce your anxiety or depre...
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I want to commend you for taking this step towards finding a therapist. Whether this is your first time, or whether you’ve been engaged in therapy before, it took courage to get here. The research shows that the most important indicator of healing in therapy is a trusting and safe relationship with your therapist. I provide this warmth and safety, and from this foundation of acceptance, I help to guide you in excavations of the past to bring light to patterns in the present that may no longer...
Are you feeling overwhelmed, sad or anxious? Have you ever felt that you couldn’t share your story with anyone because you feel that they just couldn’t possibly understand or that they would somehow judge you? We all have a story, and often we have to just push it aside just to get through our day until one day we realize that our story has taken over and is now interfering with our daily life. I will work to help you find the right tools to rewrite your story while in a calming nonjudgmental sp...