Anneke Eppley

I want to commend you for taking this step towards finding a therapist. Whether this is your first time, or whether you’ve been engaged in therapy before, it took courage to get here. The research shows that the most important indicator of healing in therapy is a trusting and safe relationship with your therapist. I provide this warmth and safety, and from this foundation of acceptance, I help to guide you in excavations of the past to bring light to patterns in the present that may no longer be serving you. I am attuned and eclectic and draw from multiple sources to find a treatment that's a best fit for my clients.

I am trained in Dialectical Behavior Therapy (DBT) through Marsha Linehan’s Behavior Tech Institute. DBT is an evidence-based treatment that helps us bring awareness to our present day lives and teaches us effective tools for managing our emotions, our impulsive behaviors, our distorted thought patterns, and our relationships.

I also draw from Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness, as well as more traditional psychodynamic modalities.

As Robert Frost once said, “The best way out is always through.” I am looking forward to moving through with you.