I'm a zen practicing therapist+musician who loves working with people on their journeys to healthier relationships and becoming their most authentic selves. I was raised fundamentalist and spent my childhood learning fire and brimstone theology and memorizing verses from the King James Bible. Needless to say I chose to leave the "sinners in the hands of an angry God" mentality behind when I grew up. The truth is, being hard on ourselves doesn't help us or anyone else. But compassion, love, accep...
I specialize in working with women who are dissatisfied with their life. You used to be happy and carefree and now are overcome with anxiety that is impacting your relationships and daily life. You might have some difficult things that have happened to you that you haven't processed yet. You might wish for better family relationships but are now realizing that you don't get what you need from them. You're feeling untethered and want to find your people. You want to create a life you want to wak...
In helping children, teens, and young adults, I employ a combination of compassion, creativity, understanding, and humor with clinically proven treatment methods. During my 20+ years of experience I have found that a good collaborative therapeutic relationship combined with skill-based strategies and techniques results in positive and lasting changes. My work is informed by recent advances in both neuroscience and psychology....
Life brings questions and changes that may at first feel uncomfortable, but can be a catalyst for growth with the proper environment and support. We all develop questions about life and choice and sometimes it helps to have an objective outlook to effectively make decisions. I would like to assist you on your journey through support and insight. My experience includes many varieties of mental and behavioral health difficulties, with a focus on overcoming barriers to improve individual functi...
Are you feeling overwhelmed by all the noise in your head? Do things feel out of balance? You are certainly not alone. Anxiety and depression can feel all-consuming. Together, we will explore your unique story while learning effective strategies to cultivate understanding and healing, while also tackling the symptoms that take such a toll on you. Therapy should be a safe place that encourages self-exploration and discovery so that you can feel confident navigating challenges and change. Wit...
Psychotherapy is a profoundly personal and individualized process. It can foster a deeper understanding of self and others, promote healing and resilience, increase coping skills, change behaviors, instill hope, create meaning, and help individuals live their lives in more emotionally honest, authentic, and relationally connected ways. At the heart of the therapeutic process is a collaborative working relationship between therapist and client, and the best outcomes are achieved when there is ...
Hello! I am Terika Harrell, a Licensed Mental Health Counselor and a Board Certified Counselor. I work with diverse population to help clientele reach mutually agreed-upon goals. I usually specialize in presenting concerns that include anxiety, depression, OCD, life stressors/transitions, women's health, and racial trauma. I work with all ages, but I have extensive experience with children, adolescents, and young adults....
My work in the field of counseling began in 1992 and I have been a clinician in practice for over 25 years. I specialize in helping clients work through trauma, depression, anxiety, grief and loss, and supporting them on their journey to improved balance in life. My therapeutic approach is person centered. I work closely with clients to help them connect with their values, gain personal insight, understanding and self-compassion. With a trauma-informed mindset, I strive to create a safe and ther...
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect to be their most authentic selves and live a life aligned with their own personal values. We specialize in working with individuals who have experienced a difficult home life growing up, are exploring their sexuality and/or gender, struggling with the transition to adulthood, ore are having difficulty forming and maintaining satisfying relat...
Finding the right therapist is an important and thoughtful process. You want to find someone who ‘gets’ you, and who you can trust to be straightforward with you about your role in problems, and what steps you need to take. You want a person with solid credentials and experience, yet who is open, willing to listen, and who will consider a variety of treatment options with you. Clients have told me they appreciate my straightforwardness and compassion. I would characterize myself as conte...
Are you feeling overwhelmed by daily tasks and assignments, struggling with motivation, or finding it difficult to achieve your goals? Do negative thought spirals, impulsivity, low self esteem or communication peoblems affect your daily life and relationships? As an LMHC who has ADHD and also specializes in ADHD, I understand these struggles. With 9 years of experience, I have worked with all sorts of issues, including anxiety, depression, trauma, insomnia, grief, relationship challenges, and li...
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Hello, I am accepting new clients to my practice and have experience working with people of all ages, ethnic and socio economic backgrounds and a wide range of life difficulties. I use a strengths based, person centered approach as well as Cognitive Behavioral and Solution focused therapies. I would be happy to offer a free 15 minute consult to see if my practice would be a good fit for you....
Hi there! Have you been thinking about starting therapy or suggesting it to a friend? I’m here to say DO IT! Let's change the narrative—seeking therapy is a sign of strength and self-care. It’s not just for tough times; it’s a powerful tool for personal growth and self-discovery. Therapy helps you focus on what truly matters— YOU. My goal is to provide a safe and supportive space where we can work together to tackle life's challenges. Investing in your mental health is one of the best gifts you ...
Welcome! I am so glad that you found my page. Whether you are at the beginning of your journey or you feel like you have tried everything, and nothing seems to help, I look forward to partnering with you to take the next step towards growth. My practice offers therapy and psychological testing services aimed at helping my clients identify and utilize their strengths to foster relationships and build community, grow toward individualized goals, and cope with life's challenges....
If you are suffering in any way imaginable, I would be honored to help you find your way through it. I serve students and faculty from every background and with a wide variety of issues, including academic stress, relationship stress, grief and loss, loneliness and despair, shame and guilt, depression, anxiety, and family issues, especially dysfunctional, abusive, incestuous, and alcoholic families. Everything from mild to severe, I have seen it and helped people. I accept Excellus, Blue Cross a...
Life can be challenging for us all at some point. You are not alone! I have a genuine love for therapy and what it can do for each and every one of us who may find themselves a bit lost at times. I believe in building a genuine relationship through which the real work of therapy can be done in a space that is nonjudgmental and empathetic, while also challenging you to work hard with me to find your balance and peace. I value humor and creating a space where your authentic self is welcome. You ar...
Here at Cognition Co., we dedicate ourselves to supporting people to live mentally healthier lives. We are a collaborative group of experienced mental health and wellness professionals providing services to children, teens, adults, families, and couples. We dedicate ourselves to helping people to live mentally healthy lifestyles. We value unconditional support and strive to provide mental health services by focusing on the well-being of both our providers and our clients. We ensure that our ...
At the Counseling Center at JFS Rochester, we’re here to support your mental health and well-being, no matter what you’re facing. Whether for yourself, your child, or your family, our compassionate team provides personalized care across the lifespan—welcoming everyone, regardless of age, race, faith, or circumstance. You don’t have to go through it alone—we’re here to help....
Hello, my name is Shannon and I am a Licensed Clinical Social Worker with seven years experience in psychotherapy and eleven years experience in overall behavioral health. Life is filled with ups and downs, both internally—in our thoughts and emotions—and externally— in circumstances and interpersonal relationships. It can be very difficult to navigate all of these stressors day-to-day, nonetheless do the work to reflect and restore. I believe in the way of “through”, I am an ever bringer of ...