Reflect and Restore Therapy
Hello, my name is Shannon and I am a Licensed Clinical Social Worker with seven years experience in psychotherapy and eleven years experience in overall behavioral health.
Life is filled with ups and downs, both internally—in our thoughts and emotions—and externally— in circumstances and interpersonal relationships. It can be very difficult to navigate all of these stressors day-to-day, nonetheless do the work to reflect and restore. I believe in the way of “through”, I am an ever bringer of validation and hope, and holding space for your overall wellness. In my practice, I have worked closely with adolescents, adults, older adults, and families and utilize various therapeutic approaches and techniques. My specialities include anxiety, mood disorders, addiction and recovery, emotion regulation, and trauma. I offer a person-centered, strengths-based approach in my practice tailored to each client.
I honor and affirm all LGBTQIA+ and BIPOC clients and I align as a body liberation provider. I would love to support you and empower you on this journey through empathic listening, facilitated reflection, building coping skills, conflict resolution, and motivation to create time and space for your overall wellness.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anxiety Behavioral Issues Bias and Discrimination Borderline Personality Disorder (BPD) Career Concerns Caregiver Support College adjustment Community Violence Cultural Adjustment Depression Diet and Nutrition Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Gender Identity Grief and Loss Identity Development Intimate Partner Abuse Life Transitions Parenting Perfectionism Pregnancy and Postpartum Psychosis & Pre-Psychotic Symptoms Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Reflect and Restore Therapy is in network for the following plans:
Aetna Cigna and Evernorth Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1952027237Rates
| First session | $180 |
| Ongoing sessions | $170 |
Practice Hours
| Monday | 1:00 p.m. - 8:30 p.m. |
| Tuesday | 10:00 a.m. - 2:00 p.m. |
| Wednesday | 1:00 p.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 11:00 a.m. |
| Friday | 4:30 p.m. - 8:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Existential Family Systems Feminist Health at Every Size Holistic Humanistic Integrative Interpersonal Therapy (IPT) Lifespan Integration Meditation Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Nutrition Counseling Person-Centered Positive Psychology Psychoanalytic Psychodynamic Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists LGBQ+ Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- License(s): NY-094108
More About Me
- Languages Spoken: English