Our therapists range from interns to fully licensed but all deliver the same compassionate, trauma-informed counseling and integrative experiential therapy for deep healing. Our clients and counselors identify as BIPOC, immigrants, multilingual, and LGBTQIA+, gender diverse and neurodivergent. We support client experiencing a range of challenges including Anxiety, Depression, Complex PTSD, Intimacy and Vulnerability, Self Esteem, Stress, Childhood Neglect....
Hi, I'm a dual board-certified Psychiatric Mental Health Nurse and Family Nurse Practitioner with over ten years of experience helping people improve their mental well-being. I specialize in working with children, adolescents, and young adults, particularly around challenges like depression, anxiety, ADHD, and mood disorders. I know how overwhelming life can feel, especially when you're dealing with mental health concerns on top of everything else. But you don’t have to figure it all out on y...
I have several years of experience working with adults who are struggling through anxiety, uncertainty, depression, loss, trauma, life transitions, relationship and intimacy issues. My approach is warm, collaborative, direct and at times humorous! I use an integrative framework and draw on relational, psychodynamic and humanistic modalities to guide my work. In the context of a supportive relationship, our work together would focus on finding relief while gaining a deeper understanding of wha...
I know personally that therapy may be difficult and uncomfortable, especially in the beginning. When I first sit with someone, I genuinely thank them for showing up, both for themselves, and for the therapeutic relationship we’ll work to develop. I want us to explore how your thoughts and feelings impact your behaviors, how your past experiences have shaped the way you relate to others and how you communicate. I want to celebrate progress with you, and to create a safe space for when you need mo...
I specialize in helping college students and adults build the tools they need to create meaningful change and find relief from life’s stressors. Using cognitive behavioral therapy (CBT) and exposure & response prevention (ERP), I help clients address issues like anxiety, depression, bipolar disorder, OCD, panic disorder, ADHD, and more. Whether you’re facing challenges with low self-esteem, work stress, or performance anxiety, therapy can help you gain clarity and confidence. Together, we’l...
I have experience practicing in many settings, including inpatient and outpatient hospital and agency settings, high school settings, private practice, and both for-profit and non-profit agencies focusing on mental health and substance abuse disorders, and university counseling centers. My style is relaxed, engaging, and collaborative. I am not a “how does that make you feel” clinician. I utilize therapeutic techniques and exercises to help my clients learn and grow in life, between our sessi...
I work with a number of presenting concerns including relationships, self-esteem, and grief and loss. I specialize in the treatment of anxiety, obsessive-compulsive disorder (OCD), and trauma recovery. I enjoy creating genuine connections with my clients and helping them to not only address symptoms, but also to tune into their strengths and values and to feel empowered to handle the ups and downs of life. My approach is client-centered and integrative, combining mindfulness-based, relational...
I am experienced at providing individual, family and group therapy, and work with people with depression, anxiety, trauma, addictions, life transitions and managing the stress of living in a fast-paced and ever-changing world. I specialize in offering mind-body practices and can integrate breath work, mindfulness practices, gentle movement and meditation to help calm and regulate the nervous system, manage stress and prevent burnout. I will support you in finding the best ways to reach your goal...
I have worked with individuals with a variety of mental health issues, which includes depression, anxiety, and behavioral issues. I have experience in individual, group, and family counseling. I am a Licensed Mental Health Counselor and has worked in the area of counseling since 2019. I have training in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I feel therapy is a process between the therapist and client to explore and understand what the client is experiencing, to come up...
Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, t...
I have had experience working in a variety of settings including: substance abuse rehabilitation centers, domestic abuse shelters, community mental health clinics, and private practice. My style is very direct and solution focused. I believe it's important to get to the root of the problem and work towards a solution. I believe that you are the expert on you and I am here to help and guide through the learning and healing process. I am very laid back and wholeheartedly believe that as toug...
Together we will review and weigh the anxious, depressive, resentful, or otherwise negative thoughts and behavioral patterns to determine their merit and usefulness and work on promoting alternative, healthy thoughts and patterns to replace them. We will be looking at the whole you, the biological, social, emotional, and logical parts of you and how they interact with one another. We will be looking at daily activities, self-care, social interaction, hopes, dreams, and more to inspire ways to be...
I have been in the field for 10 years working with children, teens, adults and seniors dealing with anxiety, depression, OCD, life transitions, relationship/family conflict, divorce and domestic violence. I view each individual or family as unique and approach therapy in the same way, meeting them where they are at. Therapy can be uncomfortable and so I try to structure each session as a casual conversation to help facilitate a safe space where change and vulnerability are welcome. I am a the...
Finding the right support when balancing the demands of college or graduate life can make a world of difference in your well-being. If you’re managing challenges like anxiety, depression, ADHD, PTSD, bipolar disorder, or personality disorders, I’m here to provide compassionate, effective care that’s tailored to your needs. With extensive experience in treating young adults and students within the SUNY college system, I understand the unique pressures of academic life and the impact it can have o...
After a long and incredibly fulfilling career in oncology social work, I left the medical field choosing instead to transfer all I have learned into the more personal setting of private practice. This has allowed me the wonderful opportunity to really lean in and focus completely on the one-to-one support I had always been so passionate about but rarely had the time to pursue in the hospital. Presently my practice is fully remote. I am collaborative, interactive, and always open to feedback a...
I have an eclectic approach to therapy. I am person centered with an emphasis to meet clients where they're at. It is very imperative to build trust, rapport, reliability and consistency while embarking on this journey for healing, and self discovery. Understanding that clients should identify the different roles in their lives in relation to themselves, community, work, family and friends. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care...
I specialize in life transitions, relationship challenges, and substance misuse. I am dedicated to helping clients work through these challenging times and aligning with their best selves. Together we will process emotions, thoughts, and behaviors that impact your daily life. I will encourage ongoing feedback and challenge you to implement newly developed skills and insight into your everyday life. I have experience working in healthcare, outpatient mental health, and residential treatment. B...
In my practice of psychotherapy, I have found that many patients are anchored to the difficult aspects of their pasts while frantically worrying about the future. I am a committed and engaged psychotherapist who empowers clients with supportive counseling that is tailored to the unique challenges and strengths of each individual. Using an integrative approach, I incorporate collaborative techniques with empathic listening to address your concerns. Taking an active and investigative role in explo...
I tailor my trauma-informed and strength-based approach to empower clients on their unique path to thriving. I have always been passionate about supporting trauma survivors, which led me to focus the beginning of my career on crisis intervention and counseling survivors of domestic violence. This experience allowed me to hone my expertise in trauma-informed care, which I continue to use in my work with a broader population of clients. My work is exploratory and skill-focused, using solution-focu...
It would be my honor to be a part of my clients' healing journeys and help them gain the self-awareness and empowerment needed to live their authentic truths. I strive to foster authentic therapeutic relationships with my clients through culturally inclusive, anti-oppressive, and trauma-informed care. I specialize in psychodynamic, intersectional, and holistic approaches to psychotherapy. My theoretical orientations draw from Trauma-Focused Cognitive Behavioral Therapy, Dialectic Behavioral Ther...