I love my work and look forward to helping people who are looking to make their lives just a bit sunnier. We all have struggles but they don't have to weigh us down to the point where it is hard to let in joy, happiness and fulfillment. I work with clients to develop acheivable goals using my available tools as a therapist such as Cognitive Behavioral Therapy, Gestalt Therapy and Yoga Therapy where appropriate. I see people of both sexes and all ages but seem to have developed a specialty of wor...
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worryin...
Offering Tele-Therapy / virtual sessions during COVID-19 crisis. I am able to provide services to individuals in NY, CT, NJ, and MA at this time. Although rates start at $275 intake / $250 sessions, I offer a steep sliding scale based on income, reimbursement, and hardship....
It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun. I center the needs of non-binary ...
Anxiety and trauma hold a lot of people back, we provide relief and renewed hope to live a calm and confident life. We help you get back to being productive after struggling with anxiety, depression, trauma or alcohol misuse. We are a group practice and have several therapists available. We are open 7 days/week. We offer individual, couples, group, and online therapy. Current groups: Dating and Relationships, Mindful Sobriety. We are in-network with Aetna Insurance, United Behavioral Health Stud...
Many of the people I work with have complicated histories and families. They have struggled with relationships and symptoms of one kind or another and come to therapy to share their experiences, often for the very first time. I earned my doctorate at Rutgers University in the School of Social Work and I have been in private practice for over twenty-five years working with adults, couples, adolescents and families. I received my MSW at Columbia University and a Post Masters Certificate in ...
My approach involves an introspective conversation where you are encouraged to explore the root cause of your experiences. If you want to explore thinking more critically about your habits and how to break them, reach out for a consultation. I’d love to help you get there....
Pursuing our goals by obtaining a higher education can be exciting and challenging. Many of us experience challenges with anxiety, stress, perfectionism, life transitions, depression, a sense of identity, sexual orientation and relationships. I also help people from all walks of life, socioeconomic backgrounds, ethnicities, spiritual beliefs and ages. In addition to supportive and psychodynamic approaches, I work with specific trauma treatments. I help people who have experienced trauma invol...
My practice focuses on treating individuals, couples and families who are tackling issues such as: marital & family conflict; stress, anxiety, depression & ADHD; as well as creating healthy boundaries and parenting styles. Moreover, I have extensive experience working directly with parents and teens. Have you been considering therapy? Have you been experiencing distress in your relationship or family? Have you been sad, angry, or irritable? Do you often feel frustrated or overwhelmed? Have you b...
I practice holistically integrating an evaluation of overall health and lifestyle into my recommendations for possible medication options. You can learn more about me and my approach by visiting my website, www.drsaraiya.com...
PSYCHOTHERAPY SERVICES: Rebecca’s clinical focus is on helping adult female identified dancers develop healthy relationships with their bodies and food. She guides clients in reconnecting with their bodies, often using the process of “embodiment,” a multilayered awareness of your body and how you connect to or relate to the world around you. Through the holistic practices of mind- body awareness, Rebecca educates her clients on how their emotions may sometimes be reflected through physical symp...
My approach to therapy is compassionate, collaborative, and goal-focused. When you are feeling stuck, it can be difficult to make changes. I look forward to working with you to help you learn new coping skills to improve your mood and relationships, and reduce stress. I believe in taking a supportive and individualized approach to help each individual develop the tools to work towards desired goals. I have extensive training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (D...
My approach to therapy is strengths based and collaborative. Therapy will be a place for you to learn more about yourself and how to move your life in a valued direction. I am neurodiversity affirming, LGBTQIA affirming, and culturally responsive. Treatment will draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT) techniques rooted in goal-oriented strategies and interventions....
Today you are one step closer to your life’s journey of health and well-being. As an interactive, trauma-informed therapist and transformational coach, I provide support and practical feedback to help you to effectively address your personal life challenges. By modeling compassion, validation, and a nonjudgmental stance. I am committed to working with you to help build your strengths and build a life that is worth celebrating as defined by you. If you’re looking for extra support and guidan...
I offer straightforward help with anxiety, depression, and relationship issues. It starts by developing a holistic understanding of your situation and history. With that shared perspective, we'll work together to find the best way to resolve your current challenges. Our work together may involve finding a kinder way of relating to yourself and more effective ways of connecting with others and getting their support. If it requires developing new skills, I offer help through mindfulness, breathin...
Welcome! I am a clinical psychologist who believes in building relationships with my clients while using evidence-based practices to help each client achieve the changes that he or she is seeking to make. I am passionate about the "whole" person, taking a comprehensive, collaborative approach with services. I approach treatment and assessment from a strengths-based perspective and integrate a variety of psychological orientations. I focus on resiliency and helping my clients to recognize ...
Life has many challenges. It's how you grow from your past that defines who you are in life. You may feel alone, misunderstood, and unfulfilled with your life or personal relationships. Perhaps you're having intense negative emotions. People typically enter therapy when they are in distress, although it's usually the long-term and underlying struggles that concern them the most. Initially, we will work quickly to address your immediate pain and provide relief. As therapy progresses, our focus ma...
We are a group private psychotherapy practice comprised of therapists who provide compassionate counseling by a team approach, to meet the diverse needs of busy Washingtonians. We love supporting people individually, and throughout the lifespan of their families!...
Are you struggling with the social and academic pressures of school? Do you procrastinate? Do you find yourself feeling anxious and worried or overwhelmed much of the time? Do your relationship(s) often feel painful or challenging? Do feelings of sadness and depression weigh down on you? Or, is trying to figure out your life's purpose daunting and causing you significant angst? If you answered yes to one or more of these questions, I encourage you to reach out to me. I offer a a safe, supp...