Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure y...
Please contact me for a free consultation. One of my specialties is helping people learn ways to reduce their worries and increase their self confidence. So many of us get caught up in comparing ourselves to other people and come out feeling "less than."...
I am pleased to meet you on your journey of self care and growth. I have been a licensed therapist, LCSW-R, for over 20 years, obtaining my master's degree from New York University. I have experience working with teens, young adults and adults experiencing anxiety, depression, stress, and life transitions. My therapeutic approach is empathetic, compassionate, non-judgmental, collaborative, and empowering. I believe that fostering a welcoming, safe, and secure therapeutic relationship is importa...
I applaud you for your courage in exploring therapy. My specializations are anxiety, depression, addiction, recovery, grief, loss, career counseling, LGBT+ issues, stress management, relationships, trauma, self-esteem, and problem solving. I employ a Person-Centered, Cognitive-Behavioral approach, emphasizing the reality that what we tell ourselves affects both how we feel and our actions. I also like to integrate the Psychodynamic perspective, exploring how our early experiences affect the now,...
My therapeutic approach is catered for each client. For those with anxiety disorders, I use evidence-based approaches, including cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to help my clients learn about the intersections between thoughts, feelings, and behaviors. Much of therapy includes learning and trying out new ways of thinking, utilizing coping skills that emphasize regulating your nervous system, and safely exposing yourself to anxiety-provoking things in...
We aim to take the stigma out of Mental Health Care and advocate for a movement of self-care. Our methods are focused on support and partnership, guiding a proactive approach to managing stress with efficiency and grace....
I am a licensed creative arts therapist specializing in drama therapy and psychodrama. I am here to guide you towards a healthier, more balanced and fulfilling life as an adult. Together, we examine your life journey, the roles you play along the way, and the relationships you have with others as well as yourself. Sessions are held weekly for 45 minutes, during which we may dialogue, use metaphor, or embody action techniques. All forms of creative expression are welcome if you should choose ...
HI! I’m Kristen and I offer a heart center approach to healing that honors the mind, body and spirit connection. I provide individual therapy to adolescents,college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image. My integrative approach to psychotherapy includes combining mindfulness, self-compassion, nervous system regulations tools and somatic modalities to support you on your healing journey....
Please visit my profile to learn more about my services.
I am a licensed clinical social worker with many years of experience in individual, couples, group and family therapy. I believe in a strengths based treatment approach. I collaborate with clients to strengthen their ability to cope with stressors in a healthy and positive way. If you are experiencing any of the following: school issues, relationship issues, family issues, divorce, low self-esteem, depression, anxiety, anger, work issues, communication issues, etc., I can help provide you...
S H A D O W L I G H T CENTER is a holistic and alternative approach to traditional talk therapy. We offer sessions on Zoom. We are both POC as well as racial justice and LGBTQIA+ allies devoted to deconstructing systems of harm to humans and non-humans resulting from racial, heteronormative, and hierarchical power structures. We are licensed in New York to provide therapy and practice holistic help to people outside of New York State. We integrate the mind-body-spirit (this is not a f...
I work with young adults facing challenges such as depression, anxiety, obsessional thinking, mood disorders, and relationship stress. As a DBT-trained therapist, I integrate acceptance and change strategies to help clients achieve their goals, deepen self-understanding, and develop practical skills to navigate the toughest of days....
I’m a licensed psychotherapist in the Hudson Valley offering individual therapy to adolescents and adults. I’m a graduate of NYU’s Master of Social Work program and I completed post-grad training at the William Alanson White Institute of Psychotherapy, Psychiatry, and Psychology. I have experience treating individuals with anxiety, bipolar disorder, depression, divorce, domestic abuse and domestic violence histories, grief, OCD, pregnancy (prenatal and postpartum), relationship issues, se...
Hello! I specialize in providing art therapy and talk therapy services to help students navigate their mental health journey in a safe and supportive environment. I understand that students face challenges such as academic stress, relationship issues, family conflict, anxiety, and depression during their college years. I offer both art therapy and traditional talk therapy to cater to individual needs. Through art or verbal expression, students can gain insight, develop coping skills, and work t...
I enjoy working with college students. It is so much wiser to try and get hold of whatever issues you are struggling with earlier in life, rather than later, as problems can repeat themselves and really become entrenched, causing you pain and needless suffering. In addition, opening yourself to another person and focusing on what hurts often takes courage. My college age patients are often dealing with relationship changes, a changing sense of personal identity (sexual or in terms of sense of ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hello and Welcome! My name is Vienna and I am a Licensed Mental Health Counselor. If you are reading this, you have taken the first step to making positive changes in your life! I specialize in working with adolescents & adults in individual therapy. I incorporate Jungian techniques, Mindfulness, Dialectical Behavioral Therapy, and Existential Therapy into my sessions; however, each therapy session is tailored to the individual. I come from a holistic perspective to help my clients connect wi...
Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to hel...
Please visit my profile to learn more about my services.