Time to make PEACE with the broken pieces...
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Life’s challenges can feel overwhelming, leaving you uncertain, stuck, or weighed down by the pressures you carry every day. I understand how hard it can be to manage life’s struggles, whether it’s healing from trauma, coping with stress, navigating major transitions, or working toward healthier relationships. Perhaps you feel trapped in patterns that no longer serve you or burdened by emotional pain that feels impossible to overcome. Maybe you’re seeking guidance to reclaim a sense of purpose a...
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You have the power to make positive changes in order to live a happier, more fulfilling life. You may be thinking about improving relationships, coping more effectively with daily stress, or becoming more successful academically or in a career. Unfortunately, sometimes stress, anxiety, & depression make it difficult to make the changes you truly want. I aim to empower my clients so that they discover (or re-discover) the inner-strength needed to believe in themselves, learn new coping strategies...
Do you find yourself stuck in the same unhealthy cycles despite your efforts to change? I can help. As an active and empathic therapist with fifteen years of experience, I believe in getting to the root of someone's difficulties. Together we will identify your feelings and patterns of behavior, understand the life events that impact your current experience, and enhance your inner resources for achieving your goals. I work with individuals, couples, and families who are experiencing anxiety...
I am a clinical psychologist licensed in New York, offering comprehensive psychological services for children, adolescents, and adults. I am committed to helping people struggling with a variety of individual, family, and relationship difficulties. Because an individual's thoughts, feelings, and behaviors are interconnected, my approach involves collaboratively helping clients achieve healthy change in all three areas. I also firmly believe that a warm, accepting, and non-judgmental approach is ...
An important part of successful therapy is feeling connected with your therapist. I'll first work with you on building that connection by listening and trying to understanding your feelings and experiences. We will also work collaboratively to understand patterns in your relationships and past experiences that help shape your current situation and behaviors. Coming to a better understanding of yourself, your feelings and behaviors is the first order of change. I also specialize in workin...
I believe therapy should be a safe, non-bias, judge free space where you can be seen and heard regardless of what you are going through. In our sessions together, we can challenge and explore where we currently are in life, and how to manage, cope and overcome obstacles with full transparency. If you are ready to take your healing journey seriously, we could be a perfect fit!...
We all want to feel seen, heard and understood. From children to adults there is an importance of having a safe and authentic space to process past experiences and traumas while learning new skills to reach life goals. How often have you heard someone say “life is short”? Well for some it is! For others, it might not be. Why not spend your time between birth and death living on purpose and in your purpose? When you are ready to work towards making changes and healing to get to the next level o...
Psychotherapy is your time to grow and heal. When we struggle with different aspects of our lives it can help to talk and be listened to. I have great respect for my clients and want to help you try to achieve a more satisfying and fulfilling life. Take this time to truly get to know yourself. I am a queer feminist therapist who is body positive, sex-positive, anti-diet and HAES aligned, and I am committed to anti-racist work. My office is a safe and inclusive place for all....
Are you a resilient person who is struggling? Have you lived through a recent traumatic event or had a stressful childhood, and find yourself frequently stuck in self-destructive patterns and relationships? Is adjusting to college life causing you to feel anxious, depressed, or overwhelmed and just plain burnt out? Or have you experienced a sexual assault and don't know how to deal with it? Adjusting to college is a significant life transition and it's not always clear what to do next. Fi...
I am a bilingual (Spanish/English) Army war veteran and psychotherapist. My experience includes working with military, veterans, immigrants, domestic violence survivals and generational trauma. I am trained on EMDR and somatic. I provide you a safe environment to help you on your journey of healing....
I am a psychologist at Upshur Bren Psychology Group in Pelham, New York. Our group specializes in helping individuals and families. I have specialized training in working with college students, emerging adults, and adolescents as they navigate life transitions, identity development, relationship conflicts, stress and trauma, and academic and professional concerns. I have a PhD in Clinical Psychology from Adelphi University, an MFA in Non-fiction writing from Columbia University, and a BA from...
“The secret of change is to focus all of your energy, not on fighting the old, but building the new.”-Socrates I am a bilingual (English/Spanish) clinical social worker with 15 years experience of working with adults and adolescents. I believe therapy is a tool used to help guide people in achieving the life goals they set for themselves. Whether you have a teenager experiencing depression or anxiety; is conflicted about identity, or are an adult feeling stuck, having relationship conflicts, e...
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Are you feeling stressed? Do you need to talk someone? In life, we often face obstacles that challenge our energy, will-power, psychological and emotional well-being. I offer a safe and confidential space for you to explore various areas of your life without judgment. I believe in starting with you, listening and understanding your presenting concerns. The goal is to help you unleash your inner abilities to embark on a journey in discovering your own pathway to healing, restoration, and self-awa...
I believe that each and every individual is unique, from the issues you face to the path in which life has taken you. I apply this idea to every client that I work with. I work hard to listen to your struggles, help you process the emotions you may be facing, and collaborate to find solutions that are going to be the best fit for you. I look for clients who are open to an equal amount of support and challenge from their therapist, as I believe both of those ideas are vital to making positive gro...
Feeling overwhelmed with classes, exams, or just life in general? I can help you navigate your college journey with support and understanding. College can be an exciting yet challenging time, and it's completely normal to feel stressed, anxious, or just a bit lost. Whether you're dealing with academic pressures, relationship issues, family problems, or just need someone to talk to, I'm here to lend a supportive ear. I'll help you explore your thoughts and feelings, work through challenges,...
Hi, I am a black identified biracial therapist whose passionate about working with young adults! I have over 20 years of experience working in NYC schools and in education. I use a variety of approaches to offer the best care as well as can complete a biopsychosocial assessment to ensure that your treatment goals and plans are met. Please see my website below for more details about my approach and services....