Mindspace Psychotherapy LLC

I am a holistic trauma therapist. I specialize in helping adult and couples heal from childhood trauma and grief. My clients grapple with daily tasks that can feel overwhelming and connecting with others often becomes a challenge. Fear of judgment or rejection can lead to withdrawal, resulting in feelings of loneliness and isolation. Symptoms such as low self-esteem, trust issues and intense emotional dysregulation make it difficult to reach out. Sleep is often disrupted by nightmares and flashbacks can bring back painful memories. Healing from trauma symptoms is possible and you don’t have to do this alone. With the right support you can reclaim your life.

Trauma symptoms are treatable. In our sessions, we’ll use evidence-based interventions like CBT (including CPT & PE), ACT, and mindfulness practices, alongside Eastern philosophy, to address the symptoms of trauma. We’ll explore coping strategies to heal, build emotional resilience, and restore balance. This holistic approach fosters recovery and well-being.

It takes tremendous courage to ask for help. I am honored to be a part of your mental wellness journey. I am empathetic and care deeply towards your well-being. I believe in providing a client centered care. My hope is that through our work together you will be able to heal from symptoms of trauma and lead an authentic and purposeful life.