We’ve all been at a point in life where our plans seem to have gone awry. And that can leave us feeling confused, unraveled, and possibly even unsure of where to go. Maybe you feel like a burden to the ones you love. Maybe you live with guilt, shame and fear. Anxiety, grief, and emotional pain are not always seen or acknowledged, but they are felt on the deepest level – and it can impact your overall well-being. In a culture that feels full of division and unpredictability, it’s important to fee...
Accepting new clients! Meeting via Telehealth weeknights and weekends. While I am not currently taking insurance I offer a sliding scale to work within your budget and make therapy affordable! Feel free to reach out for a free 15-minute consultation (call or text 775-312-9618). We will work collaboratively towards your goals, exploring what matters to you, where you might feel stuck, and what you desire out of life. While life can be challenging, I believe there is a way forward. I have as...
Please find us on healingminds.com on what our practice can offer you. Thank you...
Are you anxious? Depressed? Overwhelmed? Lonely? Homesick? If you can say yes to any of these, then I'm glad you're here. You're not alone. Working with a counselor can hep you identify unhealthy patterns and explore how your current struggles are impacting you and how to relieve the difficult emotions and change negative behaviors. You will gain tools and learn how to cope in healthy ways. Leaving home for the first time is hard, relationships can be hard, life can feel overwhelming and it's ok...
Life is hard. Like, really hard. And you're doing all the right things; but you still feel anxious. You can't seem to stop overthinking everything. You are feeling more and more insecure and are worried about feeling like a burden to others. You've tried to rationalize your thinking, but aren't getting anywhere. And now, that inner critic has become so loud and so present, that it's hard to hear or believe anything else. This is what I often hear from clients, and I get it - I've been th...
I am glad you are here. It takes courage to ask for help and seek input from someone else. If you are ready and willing, I would consider it a privilege to walk alongside you and support you and your mental health and well-being. I have been serving clients in this capacity for nearly 20 years. I take an eclectic approach to treatment as each person is unique and has their own personal needs and goals. I look forward to meeting you! Kindly, Kharvena Moss...
People in your life might think everything is fine, but inside you feel overwhelmed and alone. Your anxiety is ramped up trying to control something that you cannot control. Your world has been turned upside down and now nothing seems the same. Fatigue and feelings of distraction are constantly present and your worries feel overwhelming. You might even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Not anymore...it’s time fo...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
So happy you have decided to participate in therapy. Allow me to provide you a safe environment to growl and heal....
It is common to find ourselves feeling overwhelmed, exhausted, stressed, and alone. We feel like we are working so hard just to "keep it together." Finding a space for yourself - a space where you feel heard, understood, and validated - is so important. I am passionate about my work, and I genuinely care about and am invested in the well-being of my clients. I want to help you in whatever it is that you are facing. If you are thinking about taking this first step to getting the support and ...
Life is rough sometimes, and it’s so easy to feel stuck, wondering where life is going. My goal is to help you find new perspectives and new ways of looking at any situation, so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey. I find the greatest enjoyment in w...
Please visit my profile to learn more about my services.
Lisa Stekert is a Licensed Clinical Social Worker providing holistic counseling service and yoga therapy in the North Tahoe/Truckee area. Lisa has lived in the region for over twenty years and worked in a variety of settings including as Medical Social Worker at Renown Regional Medical Center and Tahoe Forest Hospital, and as a mental health Crisis Worker. Prior to working as a social worker she taught yoga classes and full day enrichment camps to children and adolescents. It was through ...
Let's support you in facing internal struggles stemming from everyday life, anxiety, stress, trauma, and relationships! Let's help you learn a variety of coping and parenting skills to support you in feeling confident as an individual or as a parent while developing healthy communication within your relationships. In therapy, we will spend time exploring your history, concerns, strengths, and areas of growth. We will then work together to develop an individualized way to support you in the growt...
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
Please visit my profile to learn more about my services.
Mulberry Tree Integrative Mental Health specializes in treating the whole person through Functional Psychiatry. While we do offer medication management, we also offer a deeper look into factors that may also be contributing to mental health challenges, including nutritional imbalances and genetic influences....
Welcome! If you are facing a major life transition, seeking to improve your relationships, or struggling to feel understood, you have come to the right place. I am especially passionate about supporting LGBTQ+ adolescents and adults at all stages of their self-discovery journey. Embracing change and being your authentic self can be challenging. I strive to create a safe, supportive environment where you can freely express your true self....
Please visit my profile to learn more about my services.