Keegan Pollak

Life is hard.

Like, really hard. And you're doing all the right things; but you still feel anxious. You can't seem to stop overthinking everything. You are feeling more and more insecure and are worried about feeling like a burden to others. You've tried to rationalize your thinking, but aren't getting anywhere. And now, that inner critic has become so loud and so present, that it's hard to hear or believe anything else.

This is what I often hear from clients, and I get it - I've been there too. I understand what it's like to be labelled as "sensitive" and viewing emotions as a weakness. It's hard to figure out how to feel confident in who you are while living up to others' expectations. To feel constantly worried about "doing the right thing" and struggling with feeling "selfish" when you're trying to set boundaries.

I help those who are excessively worried, struggling with low self-esteem, and experiencing relational distress gain confidence in being their authentic selves. I help my clients learn how to cope with their emotional experiences while practicing self-compassion. Emotions are not our enemy; in fact, emotions have a purpose. Utilizing evidence-based practices such as cognitive-behavioral therapy, dialectical behavior therapy and mindfulness - I help clients learn how to use their emotions to connect with their inner selves and identify patterns and themes that wreak havoc in their lives.

If you find yourself tired of feeling chronically defeated and are ready for change- it's time to start your journey of self-healing and growth.