Are you an overthinker? Do your emotions interfere with your relationships? Our human brains are fascinating in what they allow us to accomplish, but sometimes they can be our own worst enemy! Sometimes overwhelming emotions and unhelpful thoughts interfere with our lives and cause significant distress. I created my practice to help people "be okay when things are not okay." This is done using a person-centered dialectical-behavior therapy (DBT) approach to help you gain insight into yourself wh...
I approach therapy as a collaborator. My method is client-centered and humanistic. I aim to accompany my clients in achieving the goals brought into the therapeutic environment with openness, empathy, and compassion. Creating goals in small steps is vital for progress and change. Identifying dysfunctional patterns and processing trauma will create lasting changes. My clients can learn to recognize unhealthy cycles and learn more in-depth about their attachment styles. I have a BA in psychology a...
What do you do when what everyone calls "the best years of your life' just aren't?? The transition from home to college is an exciting one, but one that brings with it many new experiences...leaving home (sometimes for the first time), living more independently, meeting a whole world of new people, and learning more about yourself...your strengths and weaknesses. As a college student you often face adversities such as a lack of stability, increased social and pressures, and a strong push to...
Hello! Please don't hesitate to reach out if you would like to schedule a free, 20-minute consultation to see if we might be a good fit. I wish you the best of luck on your search for the right therapist for you!...
My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I pr...
Elara Health specializes in supporting adolescents, college students, and young adults on their mental health journey, with a focus on treating ADHD and mood disorders. We provide compassionate, collaborate and evidence-based psychiatric services throughout Nevada and Massachusetts. We specialize in treating complex and late-diagnosed ADHD, mood disorders, obsessive-compulsive disorder....
I provide a warm and empathetic environment in which we build a solid relationship. I have experience working with students as they transition into college and manage the many stressors while in college. I use Cognitive Behavioral Therapy focusing on how our thoughts affect our feelings and behaviors. Sessions are goal oriented and solution focused....
Welcome! I provide support to children, teens, and adults, with a special focus on individuals navigating women’s issues, including perinatal care, premenstrual dysphoric disorder (PMDD), postpartum depression/anxiety/rage, obsessive compulsive disorder (OCD), and systemic challenges faced by those with intersecting identities. I also work with those experiencing anxiety, depression, or grief, helping to develop meaningful coping strategies tailored to each unique journey. Together, we’ll uncove...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
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Our clinicians work with young adults who may be struggling with mental illness....
I always felt that I was called to help others. Growing up in South Los Angeles, I developed a sense of culture and community amongst Black and Brown people as well as a respect for the struggle. I grew up around artists, musicians, poets, leaders, givers, and eccentrics from all walks of life. During this time, I discovered how much I enjoyed listening to people, problem-solving, and motivating others to succeed and explore their authentic selves. I started off as a mentor in undergrad, inspiri...
College can feel like a lot—new responsibilities, new people, and big decisions all while you're trying to figure out who you are and what you want. Whether you're feeling overwhelmed by the pressure, struggling to set boundaries, or just trying to adjust to everything changing around you, you don’t have to navigate it alone. In therapy with me, expect a mix of honesty, humor, and real conversations—without the repetitive “And how does that make you feel?” (Let’s face it, that gets old.) Whet...
Non-Profit Clinic for the LGBTQ+ Community: Mental health services for individuals, couples, and families at the intersection of LDS and LGBTQ+ issues. We provide evidence-based and trauma-focused treatment, including EMDR. We have 35 therapists with different backgrounds who are all passionate about clients' self-determination. We offer teletherapy and in-person options....
Choose to continue your healing journey now and explore ways to empower your highest self in this chapter of your life. I can help you see your mental health, thoughts, and emotions with fresh eyes so you can reintroduce calm to your life, improve your relationships, and live a happier, healthier, and more fulfilling life. If, for example, you're anxious about situations in your life, feel exhausted and overwhelmed by your own thoughts, or feel nervous and uncomfortable in social situations I w...
Please visit my profile to learn more about my services.
Are you feeling overwhelmed, overloaded, or burnt out? Juggling the demands of work, school, and personal life can leave anyone feeling stressed and disconnected. If you have ADHD or are a young adult navigating new challenges, finding balance can seem impossible. It’s common to feel like you’re just going through the motions, struggling to connect with others while managing daily responsibilities. You might find it hard to focus, feel exhausted by constant demands, or question if you’re making ...
Hi. I'm Justine, one of the therapists from Minds Moving Forward. Do you struggle with experiences of anxiety, depression or low self-esteem? Are you feeling stuck in thoughts and behaviors that cause you distress or hold you back from living a fulfilling life? Do you feel drained, overwhelmed, or irritated by the big and small tasks of your everyday life? Do you wonder if your daily emotional struggles will ever get better? Or if you're just stuck with these feelings forever? You are not alone...
Something isn’t right. Maybe it’s anxiety that won’t let up, relationship struggles that leave you feeling disconnected, or the weight of past experiences that still affect you today. Whether it happened recently or years ago, it lingers—showing up in ways you wish it wouldn’t. Certain situations, people, or memories bring up emotions that are hard to shake. You might feel on edge, like you can never fully relax. Maybe you wonder if things will always be this way. A part of you hopes for rel...
Welcome to Connected Therapy. We have the pleasure of connecting with individuals, couples, and families in our community to provide evidence-based and person-centered mental health care. We are a growing practice of therapists, serving our local community. Each therapist comes with a level of experience, expertise, and enthusiasm that is unmatched. Our therapists are waiting to connect with you in the most authentic fashion, through talk. Come connect with us!...