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A Better Day Psychiatry is grounded in the belief that mental health is fundamental to a fulfilling life, emphasizing a holistic approach to wellness that includes therapy, lifestyle adjustments, and when necessary, medication. The practice prioritizes accurate diagnostic assessments and building a strong therapeutic alliance to tailor treatments to individual needs. We take an evidence-based approach and focus on improving relationships, work-life balance, and self-acceptance....
Welcome. I'm glad you are here. I'm Jennifer, a Licensed Marriage and Family Therapist. My purpose is to create a warm and supportive space and presence, allowing you to explore and integrate all parts of yourself, leading to a deeper sense of knowing, being, and aliveness in your life. If you are currently experiencing a sad mood, anxious thoughts and behaviors, disordered eating, unmanageable stress, body image issues, a sense of low self-worth, difficulty with the transition to college, or...
Need Someone to Talk To? I’m Here to Help. I’m a licensed therapist who works with college students just like you — navigating anxiety, depression, stress, and everyday life struggles. Whether you're feeling overwhelmed, stuck, or just need a safe space to talk, I offer confidential online therapy that fits your schedule. If faith is important to you, I also offer Christian counseling upon request. All sessions are virtual, so you can talk in a comfortable space . Let’s work together to ...
Welcome! I provide support to children, teens, and adults, with a special focus on individuals navigating women’s issues, including perinatal care, premenstrual dysphoric disorder (PMDD), postpartum depression/anxiety/rage, obsessive compulsive disorder (OCD), and systemic challenges faced by those with intersecting identities. I also work with those experiencing anxiety, depression, or grief, helping to develop meaningful coping strategies tailored to each unique journey. Together, we’ll uncove...
I support folks who have stressful lives, want to improve their communication, maybe even endured individual traumas and want positive change. I believe that the client – therapist relationship "The Right Fit" is the single most important factor for successful treatment. It is my goal to provide a safe space that is non-judgmental, attuned to your needs, engaging and genuinely empathetic. This allows for a trusting and collaborative partnership to explore your thoughts, feelings, and patterns. M...
Please visit my profile to learn more about my services.
Your mental health matters. At Vita Health, we believe college students should have easy access to confidential, virtual, and personalized treatment options — so they get the most out of the collegiate experience. We’ll connect you with a licensed mental health care provider within days (not weeks). You can schedule virtual appointments in the evening or even on the weekends. And your therapist will develop a treatment plan just for you, supported by scientific evidence. We specialize in...
Life is hard. Like, really hard. And you're doing all the right things; but you still feel anxious. You can't seem to stop overthinking everything. You are feeling more and more insecure and are worried about feeling like a burden to others. You've tried to rationalize your thinking, but aren't getting anywhere. And now, that inner critic has become so loud and so present, that it's hard to hear or believe anything else. This is what I often hear from clients, and I get it - I've been th...
Hello! Please don't hesitate to reach out if you would like to schedule a free, 20-minute consultation to see if we might be a good fit. I wish you the best of luck on your search for the right therapist for you!...
I support clients with a variety of concerns, but I most enjoy helping clients with anxiety concerns, OCD, stress due life changes/transitions, and family relationship challenges. I value bringing transparency, authenticity and humor into the therapeutic process, as I believe these are foundations for trust and healing. I am LGBTQ+ affirming and supportive - please come as you are. If you are motivated and ready to put in the work that will lead to real change and a full life, I'm ready to help....
I received my bachelors degree at MSU in science of psychology and continued to Capella University for my masters in clinical mental health counseling. I have been practicing on my own for 5 years now. It is important for me to help my clients find their own way in life by empowering them to take their own journey and be able to make the decisions they need to in order to do this. I am also extensively trained in Emotional Focused therapy which I use with my couples. I look forward to meeting yo...
The process of finding a therapist can feel overwhelming at times. I invite you to briefly pause, take a breath, and bring some awareness into the sensations of your body in this moment. What do you notice? Are there particular thoughts, feelings, urges present? Perhaps you notice some hope or frustration, tension or ease. Seeing if you can allow some space for whatever may be coming into awareness to simply be as it is, observing it with some curiosity and compassion. When you feel ready, re-co...
Maria utilizes evidence-based methods to help adults who feel lost, confused, or discouraged. She works collaboratively to identify ineffective patterns, build self-understanding, and foster connections while honoring personal limits and values. Therapy with Maria is an active process, requiring commitment, but small changes can lead to meaningful, lasting results. What should someone know about working with me? Therapy is all about the relationship—feeling safe enough to open up and trust th...
I always felt that I was called to help others. Growing up in South Los Angeles, I developed a sense of culture and community amongst Black and Brown people as well as a respect for the struggle. I grew up around artists, musicians, poets, leaders, givers, and eccentrics from all walks of life. During this time, I discovered how much I enjoyed listening to people, problem-solving, and motivating others to succeed and explore their authentic selves. I started off as a mentor in undergrad, inspiri...
My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I pr...
Sierra Dragonfly Center addresses the significant gaps in mental health care that impact individuals in the region. We recognize the many barriers individuals face, ranging from stigma and geographic isolation to a shortage of specialized service providers. We are committed to providing transformative mental health and therapy services to our community. Our mission is clear: to deliver high-quality mental health therapy that is compassionate, inclusive, and accessible, while nurturing the ne...
I provide a warm and empathetic environment in which we build a solid relationship. I have experience working with students as they transition into college and manage the many stressors while in college. I use Cognitive Behavioral Therapy focusing on how our thoughts affect our feelings and behaviors. Sessions are goal oriented and solution focused....
As a Licensed Clinical Social Worker since 2010, I’ve been treating adults and adolescents experiencing life challenges which sometimes leads to symptoms of anxiety, depression, relationship issues, and substance use. I believe we are all unique and our life experiences shape how we see the world. I work with the individual to find a path that facilitates self-growth and clarity. I graduated from the University of Southern California in 2007 and am licensed in the state of Nevada and Cali...
Micah Duke is dual board-certified as a Family Nurse Practitioner and board-certified as a Psychiatric Nurse Practitioner. He has nearly two decades of experience helping adults and children in crisis and emergency situations. Micah self-identifies as a "professional student" and understands the many stresses associated with leaving home and attending college. He believes in a holistic, person-centered approach to mental health that focuses on both the physical and mental stresses of life. He...