I believe we are all powerfully equipped to improve our overall well-being. My approach is person-centered and Solution-focused. No two people are the same, and as such, responses to different treatment approaches and modalities may differ. Therefore, I meet you where you are and work with you to determine what will work best to achieve desired outcomes. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by m...
Hi there! My name is James, and I’m a psychiatric nurse practitioner dedicated to helping you on your mental health journey. Whether you’re struggling with anxiety, depression, ADHD, or just trying to navigate the stress of being human, I’m here to provide support in a way that feels both authentic and effective. I’ve spent years honing my skills, from working on the frontlines of the COVID-19 pandemic to treating adolescents and adults in various clinical settings. Along the way, I've gain...
All of us, at one time or another, can struggle with life’s challenges. Sometimes we need a little help, guidance, or skills to overcome these obstacles. I believe in the importance of allowing others the space to tell their story, within a safe, calm, compassionate environment. As we all are different no single approach is right for everyone, therefore my practice method is integrative, evidenced-based practices, tempered with some creativity. I favor a combination of therapeutic approache...
I specialize in helping adults navigate the pressures of school, relationships, and the complexities of mental health. Whether you're struggling with anxiety, depression, ADHD, trauma, addiction, eating disorders, or questions about your identity, you're not alone—and you don't have to figure it all out by yourself. I've worked with individuals from all walks of life, including students, new parents, professionals, undocumented individuals, and members of the LGBTQ+ community. I have specif...
Meet Katelyn Murphy – Here to Help You Thrive in College and Beyond College can be exciting, challenging, overwhelming—and everything in between. Between classes, relationships, jobs, and figuring out what’s next, it’s easy to feel stressed, anxious, or stuck. That’s where Katelyn Murphy comes in. Katelyn is a caring, down-to-earth therapist who specializes in helping college students navigate the ups and downs of this unique stage of life. She understands that college isn’t just about aca...
I primarily practice Cognitive Behavioral Therapy (CBT), which is a present-focused therapy with a wealth of research evidence demonstrating its positive effects on mood and anxiety. In therapy sessions, I work with clients to identify and challenge negative thoughts and behaviors that can maintain low mood and anxiety and to generate more accurate and helpful thoughts/behaviors. When relevant, I incorporate techniques from other empirically supported treatments, including Mindfulness-Based Inte...
Life is full of challenges – whether you have a mental health diagnosis or you're facing stress or change, it can be a lot to deal with. While it might seem a little awkward to open up to a stranger, it can help when you get the validation and support from a professional who's completely focused on you and your unique needs through therapy. I can guide you through life's obstacles and important decisions, as well as provide you with evidence-based tools and techniques that help people live thei...
Welcome to our practice — a place where you are seen, heard, and supported. With over 20 years of combined experience, our team is committed to providing compassionate, evidence-based mental health care to individuals, couples, and families from all walks of life. We believe healing happens in safe, inclusive spaces, and we strive to create a welcoming environment for people of all identities, backgrounds, and experiences. Whether you're navigating anxiety, depression, trauma, life transit...
My therapeutic approach and philosophy is holistic and client-centered. I incorporate mindfulness, solution-focused techniques, support, patience, understanding, and a collaborative approach. I believe in a holistic approach that takes into consideration the whole person—physical, emotional, mental, and spiritual needs. I have applied this approach and mindset with my clients, and have been very successful in assisting my clients in their growth and healing. I'm a therapist with Octave and...
My journey into mental health care began with a pivotal moment early in my life—a summer working as a music teacher at camp. One of my young campers climbed onto a roof, threatening to jump, and I was there to talk him down. That moment changed everything for me. I realized that helping people through their struggles was more important to me than teaching music. From that day forward, I committed to understanding how to help people cope with life’s challenges and create lasting change. Over...
Hi, I'm Abi! I'm an LMSW with a Master of Social Work from Tulane University. I provide telehealth therapy to adults in New York, New Jersey, and Connecticut. My first position as an Advanced Clinical Fellow with Manhattan Wellness was an incredible opportunity to build my therapy toolbox and support my clients as they navigated both challenges and successes. What I found most meaningful was the opportunity, as their provider, to support them in building their own therapy toolboxes and navigatin...
I use Cognitive Behavioral Therapy to help people change their thinking patterns that are leading to anxiety, depression, and feelings of stress. My name is Tara and I'm a Licensed Clinical Social Worker. I have been licensed since 2011 and have worked in both Nevada and New Jersey. Finding a therapist that you are comfortable with is extremely important. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by...
Hi! I’m Alexandra—your partner in healing and growth. When I was little, I used to say I wanted to be a “Feelings Doctor.” I didn’t know exactly what that meant, but I knew I wanted to help people feel better—emotionally and mentally. I started college at 16 and initially pursued pre-med, but I quickly realized that the clinical world wasn’t where I felt most at home. What truly called to me was connecting with people, understanding their stories, and helping them heal from the inside out...
I provide individual recognition for adolescents, adults, couples and families coping with multiple issues in order to provide appropriate counseling and support. I also help my clients to recognize and develop their strengths in order to increase their sense of empowerment, promote resiliency, develop greater self-acceptance and grow and improve their lives. I work in diverse settings, designed to provide a variety of counseling and support services. I provide clients with an approach to therap...
Our therapists range from interns to fully licensed but all deliver the same compassionate, trauma-informed counseling and integrative experiential therapy for deep healing. Our clients and counselors identify as BIPOC, immigrants, multilingual, and LGBTQIA+, gender diverse and neurodivergent. We support client experiencing a range of challenges including Anxiety, Depression, Complex PTSD, Intimacy and Vulnerability, Self Esteem, Stress, Childhood Neglect....
I have over 20 years of professional experience providing individual, group, and family therapy in a variety of settings. I specialize in trauma and attachment-based treatment, including sensory regulation, mindfulness training, and somatic integration. I believe these strategies set the foundation for healing and achieving well-being. I have been described by my clients as sincere, compassionate, and extremely knowledgeable. My treatment approach is holistic and client-centered. My primary g...
Over the past six years, I have dedicated myself to providing therapeutic services as a Licensed Clinical Social Worker. My expertise lies in assisting individuals in effectively managing anxiety, depression, and various daily life challenges. I employ a diverse range of therapeutic modalities to empower my clients in achieving their therapeutic objectives and goals towards living with a healthy mindset. My approach to therapy is integrative, client-centered, and collaborative. I believe that...
Dana received her BA from Goucher College graduating as Phi Beta Kappa and received her Master of Social Work from Rutgers University. Dana has an extensive background in providing outpatient therapy with experience in anxiety, depression, PTSD, trauma, bipolar and working with the LGTBQ+ community. Dana uses a trauma informed, holistic and evidence-based approach to empower her clients to work through their thoughts and feelings. Her modalities include cognitive behavioral therapy, narrative, s...
For over 30 years, I’ve dedicated my career to helping children, adults, and families navigate life’s challenges and build healthier, more resilient lives. My approach is compassionate and practical, drawing on evidence-based methods to treat the full spectrum of emotional and behavioral disorders. I have advanced training in counseling psychology and clinical psychology, including postdoctoral work with Dr. Arnold Lazarus at Rutgers University. My experience spans private practice, program d...
Many clients come to me because they're navigating complex life issues—whether that's reproductive mental health challenges, life transitions, or struggles with self-esteem and relationships. I specialize in women's reproductive mental health, supporting clients with abortion and post-abortion challenges, fertility concerns, birth trauma, pregnancy planning, premenstrual dysphoric disorder, pregnancy loss, and other issues that arise during the prenatal, pregnancy, and postpartum stages. I also ...