Feeling better is right around the corner with the right guidance and tools. My first priority is to provide you support, to understand your greatest concerns, how your life has been impacted and to then create a plan with you to meet your goals. Depending on your needs, we may utilize several different modalities of treatment. Therapy is a collaborative journey and it’s not all science. It requires a strong therapeutic relationship built on trust, compassion, and understanding. I will strive to...
I enjoy working with individuals in managing life challenges by identifying and building upon strengths to gain a greater sense of self and develop confidence. As a licensed professional counselor, I am passionate about increasing self-awareness, teaching mindfulness techniques, and providing a safe space. My goal is to provide a warm and non-judgmental environment to allow clients to feel safe and supported. I desire to meet you where you are in your life journey and assist you along the path t...
I provide a safe place with an empathetic listening ear to empower people to make the necessary changes to find inner peace and improve their relationships and quality of life. I encourage people to use self-care and relaxation techniques, healthy boundaries, and practical changes to improve their relationship with themselves and others. With this comes improved emotional and psychological well-being while recovering from trauma, and stress, and working through life transitions and family confli...
I am a Licensed Clinical Social worker and an Endorsed Infant and Early Childhood Mental Health Professional who takes a family-systems approach in my work, with a cognitive-behavioral orientation. My therapy style is empathetic and transparent, client-centered, and focused on instilling hope through a sense of empowerment in all. My experiences include working with individuals and families who have experienced trauma, anxiety, and depression, as well as addressing stress management of parents w...
I am so excited to connect with you and be a part of your therapeutic journey! I believe in empowering my clients through insight and internal healing work. You are the expert on your story, and I am here to listen. I have over 10 years of experience working with adults of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. I work with individuals who feel disconnected from themselves and their needs. This can show up as people pleasing, deep ...
Life is full of challenges – whether you have a mental health diagnosis or you're facing stress or change, it can be a lot to deal with. While it might seem a little awkward to open up to a stranger, it can help when you get the validation and support from a professional who's completely focused on you and your unique needs through therapy. I can guide you through life's obstacles and important decisions, as well as provide you with evidence-based tools and techniques that help people live thei...
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for young people. We currently serve individuals are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training....
Life can be very unpredictable and present us with significant challenges and emotional pain. These circumstances can impact our daily functioning and cause relational conflicts. With an empathetic ear, I will provide you with a safe and supportive space to begin your journey to emotional healing and growth. My therapeutic approach is to provide a warm, culturally sensitive and empathic space where you can feel safe and supported as you work to achieve your goals of growth and healing. Utili...
My journey into mental health care began with a pivotal moment early in my life—a summer working as a music teacher at camp. One of my young campers climbed onto a roof, threatening to jump, and I was there to talk him down. That moment changed everything for me. I realized that helping people through their struggles was more important to me than teaching music. From that day forward, I committed to understanding how to help people cope with life’s challenges and create lasting change. Over...
I am a psychotherapist with a passion for supporting people through difficult transitions in their lives. This can come in a variety of forms whether it be adjusting to a new job, becoming a first-time parent, being diagnosed with a serious illness, as well as a range of other things. Having worked in a hospital setting for many years, I have special expertise not only with chronic illness, but also working with family systems, and changing relationships. My goal is to help you gain a better und...
I use Cognitive Behavioral Therapy to help people change their thinking patterns that are leading to anxiety, depression, and feelings of stress. My name is Tara and I'm a Licensed Clinical Social Worker. I have been licensed since 2011 and have worked in both Nevada and New Jersey. Finding a therapist that you are comfortable with is extremely important. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by...
During my sixteen-year career as a mental health professional, I have worked in private practice as well as in the public school setting, which together have given me the amazing opportunity to work with and learn from people from different backgrounds, cultures, and communities. I use a variety of therapeutic techniques to meet the diverse needs of my patients with respect, curiosity, and compassion. Therapy can be the vehicle for healing the mind, connecting with our core spirit, and achieving...
I have extensive expertise in helping clients with anxiety, depression, panic, relationship issues, fertility struggles, and postpartum depression. I use a positive, solution-focused approach with clients, based on the idea that they already possess many tools for self-healing and greater life satisfaction. Using a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and Psychodynamic treatment depending on what the individual needs. I view treatment as a team approach with cli...
Seeking inclusive therapy? All of you is welcome here. The hurt parts, the triumphant parts, and all the messy parts in between—we are honored to hold space for clients who have been right where you are now. Panorama Therapy is a niche therapy practice of psychologists who serve all kinds, providing specialized care including LGBTQ+ therapy, therapy for multiracial and Mixed folks, Asian American therapy, and therapy for BIPOC (Black, Indigenous, and People of Color). As licensed psycholo...
The idea of meeting a new therapist can be totally scare - I get that. I'm proud of you for taking this first step and trusting me to guide you through this process. Life can be hard sometimes, and my goal is to be there for you as you navigate the tough experiences and the exciting experiences, too. My experience has focused on supporting adolescents and adults who are dealing with difficulties related to trauma, anxiety,depression, executive function, family or school stress, LGBTQIA+ issues, ...
I use several different styles of therapy. First I like to use the Client-Centered approach to meet and get to know the client, create a treatment plan, and goals based on their needs and wants, and build rapport. Secondly, I use the psychodynamic approach to help the client figure out where their unwanted thoughts, emotions, and behaviors are coming from so that we can begin to uncover their origins and get to the heart of the issues. I use Motivational Interviewing to help the client proce...
Accepting new clients in New Jersey! Are you struggling with anxiety, low self-esteem, creating or maintaining healthy relationships in your life? Do you find yourself wishing you could understand yourself or the other people better? Maybe that sounds like, "Why do they keep doing this?" or "Why do I keep doing what I know isn't good for me?". My clients appreciate my active, flexible, and integrative approach in helping them gain insight, become more grounded and confident, cultivating and impr...
Welcome, my name is Lauren Emma (she/her) and I am a licensed clinical social worker. I recognize that it takes a tremendous amount of courage to begin therapy. Therefore, my therapeutic practice is focused on providing an empathetic and non-judgmental environment. I have worked in a variety of settings and have treated various populations such as adults, young adults, seniors, and those in the LGBTQIA+ community. As a Certified Daring Way Facilitator, I utilize the Daring Way™ model in the t...
Are you burned out from the daily struggles of school, relationships, social situations and life in general? Do you find it difficult to manage your feelings, communicate with others or just take time for yourself? As a therapist with almost two decades of experience, I strive to provide compassion, empathy and empower you to make the changes you want to make. I believe therapy is not "one size fits all." Together we will develop a plan customized to your unique needs, preferences and goals. I ...
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