Are you a college student experiencing overwhelming emotions, feeling stuck, or struggling with anxiety or depression? Navigating these challenges isn't easy and I am here to support you through these difficult moments. I am a clinical psychologist specializing in anxiety and mood disorders across the lifespan. My mission is to provide evidence-based care to fit each client's unique needs, individuality, culture, and strengths. My style is warm and collaborative, and I work to meet client...
Are you feeling overwhelmed? Are you wondering how to "balance it all" and be organized? Do you want to feel more confident, less anxious, or happier? Then therapy with me may help you live your life to the fullest. For over a decade, I have helped clients like you understand these questions and learn the skills to be more successful. I offer person-centered, growth-focused, judgment-free, and trauma-informed treatment in both in-person (close to Washington Heights subways) and convenient online...
Are you feeling stuck? Drained and disconnected from the people around you? Do you notice self doubt that feels difficult to keep in check? Reaching out for help can be hard. It takes courage to confront difficult feelings and move towards change. I have a deep respect for the strength this requires. I show up for clients with compassion and curiosity in order to create a space in which, together, we can gain a deeper understanding of experiences you've had, challenges you face, and strengths y...
Navigating mental health challenges can feel overwhelming, especially in a world that often misunderstands or overlooks the struggles of individuals with conditions like bipolar disorder, borderline personality disorder (BPD), ADHD, anxiety, and depression. My practice focuses on helping you build skills, resilience, and a deeper sense of self-worth so you can thrive. As a psychiatric nurse practitioner, I bring a compassionate, non-judgmental approach to care. Whether you're facing challen...
My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pan, ace, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment or pressure. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. E...
I am a psychologist licensed in New York, New Jersey, and Michigan providing individual and couples therapy to adults, in-person and via tele-health. I have experience working with clients with a wide variety of presenting concerns, including depression, anxiety, concerns related to gender/sexuality, substance use/addiction, trauma/PTSD, relationship difficulties, and major life transitions. I particularly enjoy working with members of the LGBTQIA+ community, young professionals, and artists. My...
Life can be overwhelming. The challenges of living with social isolation, emotional pain, grief, anxiety and depression can prevent us from living the life we desire. The effects of trauma can be unbearable and intolerable and can affect both the individual and those around them. Low self esteem and destructive urges and behaviors deter from productive and satisfying lives. Together, we'll improve your ability to express your feelings, reflect on your reactions and behaviors, develop life ...
Do you feel overwhelmed by life events and those in the outside world? Would you like to experience more satisfying relationships with family, friends, romantic partners and colleagues? Are you feeling stuck in your ability to initiate change? I can help. Therapy is a safe environment in which to explore your feelings and the patterns which may be holding you back. I offer a warm and compassionate manner and provide the support needed to begin making changes....
Welcome to Sound Advice Counseling & Psychotherapy! We are a faith-informed practice with a team of licensed professionals based in New Jersey dedicated to helping you achieve your mental health and wellness goals. We understand that life can be challenging at times, and we are here to provide you with the support and guidance you need to navigate through those challenges. Our approach is client-centered, meaning we work with you to create a personalized treatment plan that fits your uniqu...
Growing up with learning disabilities, I had an experience that is all too familiar for the neurodivergent community. Often feeling misunderstood and out of place, I was faced with indifference, ignorance, neglect, gaslighting, shame, and the assumption that I could navigate a world that was not built for me without the support I so badly needed. Lonely, adrift, and struggling to find a sense of belonging, I was cast aside and left to fend for myself. After a series of negative experiences w...
Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure y...
Please visit my profile to learn more about my services.
Hi there, I'm Alexa, and I'm glad you're here! Whether you're navigating anxiety, relationship challenges, or exploring your identity as an adolescent or young adult in the LGBTQIA+ community, I'm here to walk alongside you. My experience in settings like a college crisis center, emergency foster care, and psychiatric residential centers has shaped my approach — compassionate, collaborative, and tailored to your unique needs. In our work together, we'll focus on helping you feel more grounded, c...
We are a group of psychotherapists who specialize in a holistic, integrative and mindfulness based approach to personal empowerment and transformation. We strive for self-alignment and a deep connection with the self, away from distractions, energy draining mindsets, relationships or behaviors and increase a sense of grounding in one's true self. We offer an individualized approach to therapy that may include EMDR, psycho-spirituality, meditation, breath work, yin yoga, somatic awareness, visual...
I am a Licensed Clinical Social Worker (LCSW) with over a decade of experience in the field. I received my undergraduate degree from the University of Michigan and received my Masters in Clinical Social Work from Fordham Graduate School of Social Service. My work is enriched by advanced trainings and diverse practice I utilize evidence based practices, including psychodynamic and cognitive behavioral therapy, while also drawing upon my holistic education, trainings, and certifications; some e...
I am a licensed clinical psychologist with a wide range of experience that includes working with adolescents and adults experiencing psychological problems. I have a long standing commitment to the gold standard treatment for anxiety disorders, mood dysfunction, attentional difficulties, as well adjustment through early adulthood and college. I provide compassionate care with a commitment to a culturally responsive professional practice focused on evidence based interventions. I specialize in us...
-Are you struggling with the transition to a more independent phase of life? -Are you overwhelmed by the transition to college and balancing everything on your own for the first time? -Do you feel like everyone else but you has somehow figured out “adulting”? -Are you getting into conflicts with your parents, feeling like they still view you as a child? Many young adults feel alone in these experiences, with the idea that everyone else seems to “have it all together.” Transitions such a...
My practice centers on creating a safe and nurturing space for you to explore what is going on with you; your thoughts, feelings, behaviors, desires, strengths, and challenges. We will work collaboratively to move away from feelings like shame and guilt to make space for self-compassion, acceptance and growth. Together we will explore underlying challenges or barriers to reaching your hopes and goals and work through any blockages that come along the way. If you are new to therapy, you are welco...
“What is it you plan to do with your one wild and precious life?” -Mary Oliver I've been thinking about this every day since the first time I read it (or rather the first time it smacked me in the face, oh, so many years ago). It's some question, isn't it? Sometimes it inspires me. Sometimes it frightens me. Since it always challenges me, I've rooted my practice philosophy in it. It's kind of like the adult version of 'what do you want to be when you grow up'? How in the worl...
Please visit my profile to learn more about my services.