I know that it isn’t always easy deciding to see a therapist, but I’m glad you made it to my page. I’m a licensed clinical social worker specializing in the treatment of depression, anxiety, and trauma. Whether you’re dealing with acute symptoms or long-standing issues, I am here to provide a safe, empathetic, and effective therapeutic environment. I view the therapeutic relationship as a shared experience, and my goals are to help you meet your goals. My approach integrates a variety of ther...
We have many years of experience working with young adults, especially those transitioning into college and those getting ready to launch into the real world....
I provide talk therapy along with movement and nervous system regulation to support emotional, psychological, and physical well-being. Whether you're managing anxiety, depression, trauma/PTSD, physical pain connected to emotions, identity challenges, or simply seeking personal growth, I can help you reconnect with your body, mind, spirituality, and aspirations in a safe, creative space. In addition to incorporating the wisdom of the body, I use Internal Family Systems to help you heal painful...
*TRI-META COUNSELING is a group practice in Montclair, NJ. We are currently able to accept new telehealth and in-person clients. All available therapists accept sliding scale.* Our goal is to create a safe space where everyone can feel heard and validated. We have experience treating depression, anxiety, relationship problems, grief, and transitional issues. We have extensive experience working with the LGBT community. Challenges for LGBT individuals & families can be far reaching, and it ...
College is this interesting time of transition where you are given an opportunity to explore independence away from your parents, hometown, and all that feels comfortable. But for many, this independence and freedom can be lonely, confusing and downright uncomfortable. You may feel like you are not cut out to succeed in such a high pressure environment. Decisions can seem overwhelming. Am I in the right major? What internship should I choose? Should I study abroad? Do I need to take a ...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of unworthiness or not being enough. You find yourself asking, “When is life REALLY going to begin for me?” As a Licensed Therapist, I ...
I worked with a sweet therapy dog named Darla who is a very calming and affectionate co-worker. However, she haas now passed. Molly is in training and is sweet and right now too spirited to be in the office ---- but we're working on it!...
Full service Young adult mental health practice Doing Telhealth for COVID related services...
Princeton Center for DBT is a private counseling & psychotherapy practice with a group of highly trained and compassionate therapists offering evidence- based approaches. We offer comprehensive Dialectical Behavior Therapy (DBT) including individual therapy and group DBT Skills Training. DBT can be a highly effective approach for individuals who are struggling with regulating emotions effectively, developing satisfying relationships, and achieving important life goals. We have several DBT grou...
Our behavioral health practice, located in New York, is dedicated to delivering quality and compassionate mental health services to clients of all ages. We provide teletherapy services to individuals who are struggling with an array of emotional and behavioral difficulties. Our clinical team consists of dedicated licensed psychologists, social workers, and mental health counselors. They bring a wealth of clinical experiences and skills to their jobs. Their specialties include cognitive-behaviora...
I believe in an open and collaborative process that starts by developing clarity on what goals and needs are important to you. This includes offering psychoeducation on treatment methods to support you in deciding how to approach your goals. I also prioritize reviewing your experience and progress periodically, so that throughout the process, we have a chance to adjust and find the right balance of effective challenge without overwhelm. I specialize in integrating effective somatic, emoti...
Looking for mental health help is an important step in one’s personal journey. The next crucial piece is finding rapport with a therapist—maybe the most important part of therapy. Perhaps you struggle with anxiety or depression, or are at a crossroads in your work or personal life, whatever the case may be, our work will examine the complex array of emotions, patterns, and history that inform your feelings and actions. I have training in Dialectical Behavioral Therapy (DBT), Imago, Mindfulness, ...
I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face; in fact, my MSW field work and my first job were at Princeton's Counseling Center. Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. My approach ranges from DBT and mindfulness work for anxiety and depression to the traditional psychodynamic and ...
People come to therapy for a variety of reasons, but in general what they have in common is their desire to suffer less and find ways to flourish in all aspects of their lives. Whether you are coping with depression, anxiety, issues around reproduction or parenting, eating concerns, or navigating other challenging life or family circumstances, our work together can help you identify your obstacles and find ways to overcome them. Your decision to seek therapy is a positive step and a mark of cour...
Welcome to my therapy practice offering compassionate, individualized, evidence-based care. I am interested in you as a person, not just as a diagnosis or label. I draw upon your strengths in a warm, genuine & respectful interaction to address OCD, Panic, Anxiety, Phobias, ADHD, Body Dysmorphia, Social Anxiety, Compulsive and Restrictive Eating, Chronic Worry, Self Doubt, Insomnia, Toxic Perfectionism, Alcohol Overuse, Behavioral Addiction, Skin Picking, Tics, Trichotillomania, low mood, relatio...
I am in private practice in the Princeton area, and work with individuals and couples. I truly enjoy working with young adults in their desire to learn more about themselves and grow emotionally. I assist clients in managing their depression, anxiety, and traumas. I also work to address client issues around relationship and family concerns, identity, life transitions, and immigration and acculturation needs. I offer in-person and telehealth sessions, and am licensed in the states of NJ, NY a...
My practice focuses on helping adults who are struggling to overcome anxiety, depression, and adjustment disorders.My approach is a modern integration of psychodynamic and existential psychotherapy that’s greatly informed by both current neurobiological research and Buddhist psychology. Through this integration, I seek to help my clients understand their past, shed the burdens of self-limiting beliefs and emotional turmoil, and develop more peaceful and integrated relationships with themselves a...
My training in psychotherapy has been influenced by a wide variety of philosophies and theories, and I am skilled in helping clients become more aware of deeper connections to their problems, whether it be in their relationships with others or in their relationship with themselves. I specialize in sex addiction, compulsive pornography, trauma, LGBTQ issues, veterans and active military, athletic/performance problems, couples issues, spiritual integration, and various conditions. I also provide ...
My practice supports students coping with the many challenges of adjustment to college life. I aim to help students achieve their academic/professional and social goals, while remaining true to their identities and interests. Through therapy, I help my clients understand that achievement does not mean sacrificing who you are. Together we focus on clarifying personal goals, identity development, and adjustment to new freedoms and environments. I have special interest in working with first ge...