Life is wonderful and really hard at the same time. Sometimes, our struggles take over and interfere with our ability to appreciate the things we love and care about. When this happens, it can turn into developing unhealthy ways of coping and a cycle of suffering. My goal is to help you learn how to reduce suffering and to develop healthier ways of coping. My approach is behavioral; we will work together towards specific goals in a proactive manner. Clients describe me as gentle, humorous, u...
Are you feeling anxious, depressed or stressed? Does anxiety stop you from doing your best work? Are you overwhelmed socially & having a hard time negotiating your current friend group or making new friends? Having trouble with procrastination? Questioning your gender identity and/or sexual orientation? I am a member of the LGBTQIA community. I'm here and happy to help. Reach out to me now for a free, no obligation 15 minute phone consultation. Call or text me at 609-865-9902. Princeton Un...
At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, divorce, relationship issues and anger management. Our therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. We find appropriate solutions to problems and enhances interpersonal relationships. At Light Street we are a collaborative team. We work closely with schools, providing psychiatrists, learning specialists, be...
Our dedicated staff provides comprehensive psychological and neuropsychological evaluation and treatment services for school-age children through older adults. We specialize in testing and assessment for school and testing accommodations. We are nationally recognized for our expertise in the assessment of learning disorders, attention deficit disorder, brain trauma, and dementia. We work with those individuals who are coping with depression, anxiety, posttraumatic stress, panic, p...
You seem like you have it all figured out but deep down you're struggling. You're having a hard time juggling all life throws your way; between school or work, relationships & finding time for yourself, it can all feel like too much. No one ever told you life would be so hard. You want to finally feel like you can balance it all. You want to be able to relax & enjoy life even when it throws you curveballs. You're ready to quiet that voice inside your head telling you that you are not enough so...
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all ...
Inherent in change is distress. Even change we choose can be stressful. And asking for help may be just as difficult. Whether teaching or working with clients individually, I see therapy as a collaborative effort. From 30 years of practice, I've developed the skill of helping my client's conceptualize the obstacles to change, as well as how to overcome these obstacles for change. I am a Licensed Clinical Social Worker, intensively trained in DBT and CFT, as well as a professor of DBT at Colu...
Many of the people I work with have complicated histories and families. They have struggled with relationships and symptoms of one kind or another and come to therapy to share their experiences, often for the very first time. I earned my doctorate at Rutgers University in the School of Social Work and I have been in private practice for over twenty-five years working with adults, couples, adolescents and families. I received my MSW at Columbia University and a Post Masters Certificate in ...
Welcome! We are a group practice in Montclair, NJ.offering telehealth in New Jersey, New York, and Florida. We are Eating Disorder Specialists and DBT Practitioners. We welcome you to our practice Please view our website on www.ResilienceDBT.com...
My approach to therapy is strengths based and collaborative. Therapy will be a place for you to learn more about yourself and how to move your life in a valued direction. I am neurodiversity affirming, LGBTQIA affirming, and culturally responsive. Treatment will draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT) techniques rooted in goal-oriented strategies and interventions....
Welcome to Arrow Counseling, LLC where we aim for wellness through strength and courage. At Arrow Counseling we foster personal growth, resiliency and focus on improving the quality of life for one person, one family or one situation at a time. I invite you to allow me to guide you on a limitless journey of wellness, self-awareness and healing. My name is Michelle Cox and I am a Licensed Clinical Social Worker. My experience includes working with adults in a variety of modalities including: t...
My practice offers a variety of treatment options based on the client's needs and goals. Dialectic (DBT) and Cognitive (CBT) behavioral therapy techniques and practical interventions used in sessions will provide the client with tools and coping strategies to use between sessions. The therapeutic experience will assist clients with facilitating long term change, reducing anxiety and improving interpersonal relationships. Young Adult Women's Group meets every other Monday at 7:30pm (ages 20-29)....
I can, I'm capable, I have the capacity." My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety, depression or other roadblocks that are hurting your relationships or preventing you from achieving th...
I create an open and warm environment where clients can ease into the vulnerability of sharing. I specialize in working on relationship issues, family conflict, anxiety and life changes with adolescents, adults, and couples. We all have the capacity to transform our lives, sometimes we just need to find the right tools. Our sessions will explore what is in your way and help you make changes to live wholeheartedly. My approach is insight-oriented, using eclectic techniques that my clients can com...
Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the other powerful properties we possess. For some, the CACTUS may be the least appealing plant. When given...
Are you struggling to adjust to college and life stressors while being away from your parents? I use Cognitive Behavioral Therapy and positive psychology methods to encourage engagement. Be brave and reach out for the support you need. You deserve it. You don't have to deal with these challenges alone....
I would love to share with you a little about my passion for empowering others. One of the most important things I do when I meet people is listen. I listen to the needs and concerns of others. I encourage, motivate, and equip individuals, couples, and families to effectively deal with and overcome personal and familial obstacles. My goal is to share evidenced-based interventions tools, techniques, and interventions that can be used effectively and independently. When you have reached your ...
Hello! I am an LGBTQ affirming/allied therapist who specializes in working with adults who have experienced childhood trauma, abuse, neglect, and difficult family dynamics. My practice is online and I am licensed in NY, NJ and FL and I have weekday openings. I am in-network with some insurance plans....
The Center for Emotional Wellness and Healing, LLC is a private counseling practice with 2 locations in Sewell and Turnersville. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, including areas such as anxiety and mood disorders, adjustment-related stress and life transitions, wellness and stress-management, among others. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to each individual to help in the process of ...
Dana Kostas is the Clinical Excellence Coordinator at The Artemis Center for Guidance....