Ally Counseling and Therapy is a women owned practice. Our practice focuses on developing relationships with our clients and our community. We value being connected to our neighbors, community partners, and our natural environment. Our practice is safe, culturally sensitive and inclusive for all people to participate in psychotherapy. We are affirming of all LGBTQIA+ and gender diverse individuals. We are dedicated to teaching and empowering people to understand, improve, and take responsibility...
It is my belief that therapy works best when it is a collaborative partnership, and my goal is to provide a supportive and caring environment that enables you to manage symptoms of anxiety more effectively. I have extensive expertise in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), and related concerns. This includes social anxiety disorder, panic disorder, specific phobias, selective mutism, trichotillomania, and excoriation (skin picking) disorder. My approach is ...
We are a multi-disciplinary group practice with 3 locations providing individual, couples and family therapy individuals suffering from various disorders including anxiety, mood, behavioral and academic disorders. We specialize with OCD, GAD, ADHD, MDD, Personality Disorders, Bipolar Disorder and Learning disabilities. Don't hesitate to reach out to us for an in office or telehealth appointment...
I’m a licensed psychotherapist specializing in the treatment of addiction and trauma. Much of my work has included working with adolescents, adults and families who are challenged by anxiety, depression, and other mental health issues. In addition, I have experience working with the LGTBQ community, life coaching, and eating disorders. Believing you are the expert in your life my hope is to act as a beacon of light on a path that sometimes goes dark. My success in treating clients stems from...
No matter how much you learn, you still lack confidence. This lack of confidence is experienced as a blank mind when you need it the most, and this sends you spiraling into despair, only making things worse. The next time you experience this, soothe yourself by considering these four questions: 1. When you think of the situation that makes you anxious, what image do you conjure up? Have you fabricated a catastrophe that is far from reality? 2. What are you telling yourself about that situ...
Feeling lost and overwhelmed? Unsure how to get unstuck and move forward? Join me for a session so we could have an open conversation to help you unload your stress, process your distress, explore the unconscious mind, increase your self-awareness, and make life-changing decisions together, as a team. While I mostly utilize person-centered and psychodynamic interventions, I also implement use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,mindfulness-based interventions, Motiva...
At the Good Life Center for Mental Health we strive to provide the highest quality of care. We begin by working collaboratively with clients to identify the focus and scope of treatment and then utilize best practices to help guide clients toward achieving their therapeutic goals. At the center, clients are viewed as experts on themselves and their experience, and their active participation throughout the therapeutic process is vital for change to take place. In our model, the role of the therap...
I specialize in treating mood disorders such as anxiety, depression, and BiPolar Disorder as well as ADHD. I am able to help you learn how to manage the symptoms associated with these conditions to live your life as fully and healthily as possible. I am psychodynamically oriented but able to utilize cognitive behavioral tools to manage acute concerns and struggles. This means we can talk about absolutely everything and anything that matters to you, from the practical to the esoteric. Cu...
Welcome! I will come to your school or home instead of you having to go to an office. I understand the challenges of being in school and the stress it brings. My goal is for you to feel strengthened and to discover new potentials for restoration and progress. I am committed to your healing and future success. I'm a licensed clinical social worker (LCSW)....
Many of the people I work with have complicated histories and families. They have struggled with relationships and symptoms of one kind or another and come to therapy to share their experiences, often for the very first time. I earned my doctorate at Rutgers University in the School of Social Work and I have been in private practice for over twenty-five years working with adults, couples, adolescents and families. I received my MSW at Columbia University and a Post Masters Certificate in ...
My practice focuses on helping adults who are struggling to overcome anxiety, depression, and adjustment disorders.My approach is a modern integration of psychodynamic and existential psychotherapy that’s greatly informed by both current neurobiological research and Buddhist psychology. Through this integration, I seek to help my clients understand their past, shed the burdens of self-limiting beliefs and emotional turmoil, and develop more peaceful and integrated relationships with themselves a...
Research shows that the single greatest factor leading to successful outcomes in therapy is the relationship between client and therapist. Together, we’ll create a safe, compassionate, judgment-free therapeutic space for you to breathe, reflect, explore, and be heard. EMDR: Memories of a traumatic event may appear not as a memory but as a cluster of symptoms. EMDR is a type of psychotherapy that allows you to process these unprocessed memories so they can be effectively stored away. Resea...
My website is the best way to learn about me and how I work. My website is at www.lisakays.com. You may also complete my inquiry form on my website to learn more about my practice and so that I can determine if my practice is a good fit in terms of your scheduling and treatment needs. If you're not sure, please ask!...
Do you feel overwhelmed by life events and those in the outside world? Would you like to experience more satisfying relationships with family, friends, romantic partners and colleagues? Are you feeling stuck in your ability to initiate change? I can help. Therapy is a safe environment in which to explore your feelings and the patterns which may be holding you back. I offer a warm and compassionate manner and provide the support needed to begin making changes....
I think that it is important that each individual find a therapist that is the right fit for their needs. I offer a supportive environment when the individual can feel comfortable to express their feelings and issues....
I am in private practice in the Princeton area, and work with individuals and couples. I truly enjoy working with young adults in their desire to learn more about themselves and grow emotionally. I assist clients in managing their depression, anxiety, and traumas. I also work to address client issues around relationship and family concerns, identity, life transitions, and immigration and acculturation needs. I offer in-person and telehealth sessions, and am licensed in the states of NJ, NY a...
Lissa is a psychiatric mental health nurse practitioner, psychotherapist, somatic facilitator (mindfulness, yoga, qigong, embodied play, etc.) and meditation teacher. Lissa specializes in anxiety, depression, mood, shame, grief, neurodiversity, difficulties with life transitions, trauma, and navigating chronic pain and chronic conditions. Lissa works collaboratively with each client to find a supportive approach, and may incorporate the following into sessions: medication management (utilizin...
The life of a Princeton student is not always easy! There can be loneliness away from the support of family and friends, stress from a heavy course load, and for those from another state or country-- difficulties adapting to a new place. I love helping students navigate the ups and downs of campus life. Students find me warm, friendly and compassionate. We work together to create a treatment plan based on your needs and goals so you can experience success and harmony in your relationships ...
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of unworthiness or not being enough. You find yourself asking, “When is life REALLY going to begin for me?” As a Licensed Therapist, I ...
Are you struggling to adjust to college and life stressors while being away from your parents? I use Cognitive Behavioral Therapy and positive psychology methods to encourage engagement. Be brave and reach out for the support you need. You deserve it. You don't have to deal with these challenges alone....