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Life is wonderful and really hard at the same time. Sometimes, our struggles take over and interfere with our ability to appreciate the things we love and care about. When this happens, it can turn into developing unhealthy ways of coping and a cycle of suffering. My goal is to help you learn how to reduce suffering and to develop healthier ways of coping. My approach is behavioral; we will work together towards specific goals in a proactive manner. Clients describe me as gentle, humorous, u...
Psychotherapy serves to help people alleviate suffering and develop the capacity for new, positive experiences. Suffering comes in various forms, including anxiety or fear, depression, family and interpersonal conflict, or poor self esteem. Often we operate based on patterns outside of our awareness that were learned in childhood and may no longer be useful to us as adults. By bringing these patterns into one's awareness, we can work to identify and explore new, desired ways of relating to onese...
Dr. Kelly Zbojovsky is the Founder and Director of Zbojovsky Cognitive Behavioral Consulting, LLC and the Co-Founder of A to Z Cognitive Behavioral Consulting, LLC, which provide comprehensive evidence-based therapy and consultation to children, adolescents, adults, families, and organizations. Dr. Zbojovsky is a clinical psychologist licensed in the states of New Jersey, New York, and Pennsylvania. She graduated from Princeton University with a Bachelor of Arts in Psychology. She then went o...
We specialize in providing bilingual/bi-cultural psychotherapy to Asian international students, especially Chinese students. All our therapists are familiar with the nuances in Asian cultures and can provide bilingual therapy. Therapy can be a little nerve-wrecking for many college students who are first-time therapy seekers. In our work, you will be warmly supported to ease your way into emotional awareness, see your true self more clearly, feel safer, and move towards actual changes you wan...
Hello everyone! I provide autism and/or ADHD evaluations for late adolescents and adults, including assessments for any co-occurring diagnoses, all done conveniently via Zoom. I also offer therapy for folks who are neurodivergent, LGBTQ+, have a history of trauma, or come from diverse cultural backgrounds. Autism and ADHD Evaluations The Clinical Purpose of Diagnosing Autism and/or ADHD in Late Adolescents or Adulthood: https://www.canva.com/design/DAGKGeGBG2U/4YWEWVrzQtCf3opUCTeQjQ/vi...
I believe that healing and growth happen when one is truly heard. As a therapist, I strive to provide a safe and nonjudgmental space to support this process and help you move past fears and obstacles that may be getting in the way of your success and happiness. I specialize in helping adults navigate life transitions as well as stress, anxiety, depression, and trauma related to issues of identity, self-esteem, relationships, school, and career. Together, we’ll work towards goals such as d...
Sometimes it feels like you've been holding your breath all week until you finally get to exhale in therapy. You might feel trapped in your daily life and lack the tools to free yourself. Right from the start we will begin exploring your problems and setting goals. We will untangle the confusing parts of your life so that you can gain closure on your past and establish a sound foundation for your future. Your commitment to your mental health will benefit both you and the people around you. I ...
I would love to share with you a little about my passion for empowering others. One of the most important things I do when I meet people is listen. I listen to the needs and concerns of others. I encourage, motivate, and equip individuals, couples, and families to effectively deal with and overcome personal and familial obstacles. My goal is to share evidenced-based interventions tools, techniques, and interventions that can be used effectively and independently. When you have reached your ...
Purposeful Pathway Consultants (PPC) is a multicultural group psychotherapy practice that works with individuals, families, and couples. We use a collaborative approach to address mental health and life factors causing people distress. We specialize in trauma, grief and loss, life and relational transitions, multi-cultural/ adjustment concerns, and maternal health. We use modalities including, but not limited to: Trauma-informed, Psychodynamic, Attachment, Grief, Cognitive Behavioral Therap...
I specialize in working with adolescents, college students, and adults struggling with anxiety, depression, and related concerns. While I specialize in using a cognitive behavioral (CBT) approach, it may also be useful to integrate insight-oriented therapies, mindfulness, and motivational interviewing approaches, depending on specific client needs. I utilize tailored approaches with clients to help them become the best versions of themselves. Therapy looks different for everyone, as it should. ...
I have been practicing for 35 years in private practice. I am also an academic. I write books and love the pursuit of authentic self, knowledge, love ... Would love to meet you and try just one session together and see how we fit....
Whether you struggle with concerns like anxiety or depression, relationships or career concerns, or have experienced racism, sexism, homophobia, transphobia, or other forms of oppression in your life, our team of clinicians strive to be deeply in tune with the ways these dynamics interact with your well-being and mental health. We believe that the foundation of therapy is the quality of the relationship with your provider. Our therapists receive intensive, ongoing training and supervision on...
Specialties: Transgender Psychiatry, LGBTQ+ Psychiatry, Anxiety, Panic, and Agoraphobia, Post-Traumatic Stress and Related Disorders, and ADHD, Depression. From the comfort of your home or a place that feels relaxing to you, we will connect via video and make sure you have the help you need. We believe that there is immense value to telepsychiatry, which is why we offer that service in over 20 states (see full list at www.balancepsych.org). Telehealth allows LGBTQ+ affirming mental health car...
I am a licensed clinical psychologist with over 20 years of experience working in a private practice setting. I received my doctorate in clinical psychology from the State University of New York at Albany and completed an APA approved internship at the Medical University of South Carolina. My training emphasized a CBT orientation to treating psychological disorders. After completing my education, I was a member of the doctoral faculty in clinical psychology at Fairleigh Dickinson University for...
You seem like you have it all figured out but deep down you're struggling. You're having a hard time juggling all life throws your way; between school or work, relationships & finding time for yourself, it can all feel like too much. No one ever told you life would be so hard. You want to finally feel like you can balance it all. You want to be able to relax & enjoy life even when it throws you curveballs. You're ready to quiet that voice inside your head telling you that you are not enough so...
My approach to therapy is strengths based and collaborative. Therapy will be a place for you to learn more about yourself and how to move your life in a valued direction. I am neurodiversity affirming, LGBTQIA affirming, and culturally responsive. Treatment will draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT) techniques rooted in goal-oriented strategies and interventions....
At the Good Life Center for Mental Health we work conjointly with clients to identify the focus of treatment and build a strong therapeutic alliance. We strive to create a warm and supportive environment to help clients achieve their therapeutic goals. I am committed to using evidence-based techniques that have been shown to produce measurable results. The therapeutic modalities I use have a robust body of research that support their use for the specific problems being addressed. My therapeut...