Jasmine Hayes

As a therapist, my passion lies in working with individuals who are committed to enhancing their emotional well-being and self-awareness. I believe that a vital aspect of personal growth is embracing and acknowledging our emotions in the present moment while also embracing the accumulation of our life experiences from the past. Together, we will explore your inner state, help you gain insight, foster self-acceptance, and empower you to chart a purposeful and fulfilling direction for your future.

My approach draws upon Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness techniques, as well as humanistic and existential principles. In our sessions, I focus on creating a safe and non-judgmental space, allowing your experience and aspirations to guide the therapeutic process.

I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.