I work with individuals facing a range of challenges, but often with a focus on anxiety, life transitions, navigating challenging family relationships, and developing healthy boundaries. We work together to uncover patterns and behaviors that leave you feeling stuck and we find the moments when unkind thoughts and beliefs have taken the place of self-compassion. I collaborate with clients to develop strategies to manage overwhelming emotions and deepen understanding of the self. I work within a ...
Hi, I am a therapist and Dartmouth alum focusing on individuals with anxiety, depression, neurodivergence, trauma, and other mental health challenges. At NNE, we combine neuro-technology, somatic, and psychodynamic modalities to achieve exceptional results. I obtained a Master’s in Mental Health Counseling from Northwestern University and have degrees in Economics and Business from Dartmouth College and Harvard University, as well as an Engineering Certificate from Stanford University. My the...
Are you someone who struggles with anxiety or sadness? Are you feeling overwhelmed or isolated? Would you like to feel more in control of how you navigate challenges and more connected in your relationships? We will work to figure out where you are struggling and pick the strategies that are most helpful for you. We want to choose the coping methods that feel more natural and effective for you. We can also build an understanding of the values that are important to you as we develop a plan to...
I am committed to collaborating with my clients to gain the tools and insights they need to achieve meaningful change and improve their overall well-being. Whether you're dealing with personal challenges, seeking emotional healing, or striving for personal growth, my goal is to offer a safe, supportive environment where you can feel heard and empowered to make positive changes in your life....
Welcome! My name is Nicole Maresca, and I am a licensed Mental Health Clinician serving Vermont and New Hampshire. Thank you for taking the time to visit my website and learn more about my background and the services I offer. I have over 14 years of experience in diverse settings—including residential treatment facilities, community and home-based services, outpatient community mental health, and school-based environments. I have worked with children ages 8+, teens, and adults. Whether you a...
It is my goal is to provide supportive, trauma informed treatment and counseling to children, adolescents and families who are struggling to manage their day-to-day lives. Their struggle may be social, emotional or behavioral and they may feel lost or out of control. Trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Attachment, Regulation and Competency Framework (ARC), I am able to develop strategies and assist with skill building to help clients find relie...
I am a board certified dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with extensive training and experience in diagnosing and treating acute and chronic mental illnesses. Utilizing a holistic approach, I integrate evidence-based practices to collaboratively develop and implement comprehensive treatment plans with patients. I prioritize continuous patient monitoring and education, fostering a supportive environment for recovery. With unrestricted DEA prescribing licenses in MA an...
Welcome! I specialize in working with survivors of sexual assault, as well as college/graduate students and young professionals with concerns related to anxiety, perfectionism, life transitions, relationships, and self-esteem. I am here to support you in building self-trust, increasing self-understanding, leaning into your strengths, and living according to your values. Sometimes we get "stuck" in unhelpful patterns-I aim to help you move through these "stuck" places so that you can meet your go...
As humans, we all have the capacity for change. At some point, we are confronted with challenging life situations and may respond in ways that do not align with our values. Part of our work in therapy can be towards examining the "why" and making positive adaptations. Therapy can be used as a tool to examine difficult patterns and develop fresh perspectives over time. This work requires much vulnerability and I am here to listen and align in the direction of your own personal breakthroughs. J...
Hanover CBT is a behavioral health practice in which current science guides the treatment, deep respect for the whole person guides the work, and compassion, presence, and integrity guides the interaction. Understanding and cultivating each person’s whole health starts with presence, connection, and non-judgment in the therapeutic relationship and continues with a thorough assessment of history, values and goals, and present-day barriers to building a more fulfilling life. We view this work a...
Do you find yourself feeling disoriented, disconnected, and overwhelmed—both with yourself and in your relationships? You may long to feel safe, grounded, and connected but find yourself held back by the weight of your mental health, struggling to manage your emotions, and feeling ashamed for not having it “all together.” You have a vision of how you want to show up in your life and relationships, yet the path to get there feels unclear. But you’re here because you’re ready for change. You’re re...
People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can ...
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I believe that everyone has the strength and resilience already in themselves to overcome challenges, navigate difficult circumstances, and have meaningful connections with others. My approach to therapy is strength-based, holistic, and largely focuses on using mindfulness-based techniques and practices. In the last 14 years I have had the privilege to work with a wide variety of students from diverse backgrounds, cultures, identities, and lived experiences. I've had the privilege to work wit...
My goal as your therapist is to provide the best service I can through a personally tailored approach. I’ve had the privilege of working with people ages 3 to 105. I have helped people navigate the various stages of life to improve their overall mental health. I am a strong believer in meeting those I serve where they are. Whether you are experiencing loss, crisis, anxiety, depression, stress, relationship issues, a life transition, parent-child challenges, family conflict, or need a sounding...
Please visit my profile to learn more about my services.
College is an exciting time, but sometimes you need a bit of support. You left home thinking life would be different, but now you realize that all of the baggage you thought you were leaving behind just followed you to school. And no matter how hard you try to hide it, it's starting to interfere with friends, sleep, studying, and just having fun. I have two passions. I love helping students learn skills to deal with a history of trauma and abuse with a treatment called EMDR (Eye Movem...
Please visit my profile to learn more about my services.
Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy sessions to adults in New Hampshire and Maine. I provide a safe and non judgmental space to assist individuals in exploring and increasing self worth, self empowerment, and developing a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious a...
Mary is a trauma-informed licensed mental health counselor and expressive art therapist. In addition to supporting trauma survivors, Mary works with LGBTQI folx, and those with chronic health conditions. Mary sees clients online from the comfort of their own home....