I believe that everyone has the strength and resilience already in themselves to overcome challenges, navigate difficult circumstances, and have meaningful connections with others. My approach to therapy is strength-based, holistic, and largely focuses on using mindfulness-based techniques and practices. In the last 14 years I have had the privilege to work with a wide variety of students from diverse backgrounds, cultures, identities, and lived experiences. I've had the privilege to work wit...
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College is an exciting time, but sometimes you need a bit of support. You left home thinking life would be different, but now you realize that all of the baggage you thought you were leaving behind just followed you to school. And no matter how hard you try to hide it, it's starting to interfere with friends, sleep, studying, and just having fun. I have two passions. I love helping students learn skills to deal with a history of trauma and abuse with a treatment called EMDR (Eye Movem...
I am a Licensed Independent Clinical Social Worker with over 25 years of clinical experience and am licensed to practice in Massachusetts and New Hampshire. My practice focus is on the provision of care to adolescents, adults and couples with special emphasis on women's issues (for both trans feminine and those designated female at birth) and serving the LGBTQ+ community....
I love clients who are curious about themselves and their relationships and are just looking for a safe place to talk. I bring much the same warmth, humor, and energy to my work that I do to my friendships. I'll remember your birthday and the name of the pet you had growing up, and the fact that you were anxious about that text you got last week. If you're anxious about therapy, or have had a bad experience in the past, that's a great place to start, and if you're ready to dive in, we can do tha...
Do any of these statements sound familiar? You worry too much. You must drag yourself out of bed every morning and often wake up feeling sad for no apparent reason. You have not been able to move past a traumatic experience. Your mind wanders, and you cannot focus on a task. My friend, welcome, you have come to the right place, and we will take good care of you. If you do not want medication, that is fine. We incorporate therapy, functional psychiatry, complementary/alternative treatment in our ...
Feeling anxious? You are not alone. It can be easy to end up feeling overwhelmed, uncertain and depressed - The pressures of relationships, school or work, family, friends all seem to pile up - and then taking care of yourself ends up on the bottom of the priority list. At Movemental Wellbeing, my approach is to help create a calm space where the anxiety and overwhelm don't have such a profound hold on you. One of the best strategies I know to do this is to find opportunities to go outside with ...
* As of May 2024, I am only taking referrals for trauma-related concerns and/or those looking for EMDR. I enjoy working with college students, and have experience treating a wide variety of issues. These include, but are not limited to: Anxiety, depression, stress, adjustment problems, self-esteem difficulties, and family conflict. I also have a special interest and training background in PTSD and trauma-related difficulties. I am EMDR-trained. My style is warm and collaborative, and I u...
Are you overwhelmed and frustrated trying to juggle demands of family, work and relationships? Do you lack confidence and a sense of meaningful purpose in your life? I can help you relieve stress, boost confidence, manage your life, and find more fulfillment. Through counseling, mindful awareness, behavioral modifications, and lifestyle changes, you will begin to reclaim peace and joy in your life. I am a licensed clinical social worker serving Maine and New Hampshire. I have experience h...
Does if feel like you worry more than other people, have racing thoughts, or keep thinking about the same issues over and over again? Or maybe your mood has been low and the things you used to enjoy no longer feel enjoyable? These are common symptoms of anxiety and depression that we can work together to address in therapy....