Phoenix Rising Centers breaks barriers in mental health care for BIPOC, QTPoC, and LGBTQIA2S+ communities. Through trauma-informed, anti-racist, and culturally rooted practices, we empower healing, growth, and resilience while confronting systemic inequities....
I am a licensed mental health counselor and specialize in treating anxiety, OCD and PTSD. My approach is client-centered, strength-based and I draw from various approaches based on individual needs and desires. I having training in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ACT (Acceptance Commitment Therapy), ERP (Exposure Response Prevention) and CP (Cognitive Processing) .I believe in creating a safe, non-judgmental space for clients to explore their thoughts a...
Eating disorders leave us feeling out of control, insecure, and unfulfilled. You may be fed up with constant restriction, over eating, or both; feeling disconnected and self-conscious about your body; or overwhelmed with strong feelings and unsure of how to manage them. You might not even remember a time when it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to heal your relationship with food. You’re ready to feel better in your own skin. Most of all...
I believe in making strong connections with, and being strong advocates for my clients. I have experience treating a wide variety of issues and disorders, especially anxiety, depression, trauma, and life stress/adjustment issues. I strive to create a warm and accepting environment where change and growth is possible. I have a focus on skill building, solutions focused therapy using a CBT/DBT based approach to help you address and work to improve your ability to cope and help make an impact on yo...
I am a board-certified psychiatrist who specializes in working with patients with a number of conditions, including major depressive disorder, bipolar disorder, trauma-related disorders such as PTSD, anxiety disorders, and other challenges. I work collaboratively with my patients to ensure we can find an effective medication regimen that is safe, effective, and easy to tolerate. I try to cultivate an open, caring environment and am open to working with patients from all walks of life. My appr...
Currently accepting new clients! As a therapist, I believe that every individual has the potential to heal, grow, and thrive. My approach to therapy is grounded in a trauma-informed, strengths-based, and solution-focused perspective. This means that I recognize the impact of trauma on individuals' lives, and I create a safe and supportive space where clients feel empowered to explore their challenges and develop strategies for healing and growth. Whether you are facing a major life transition, ...
What gets in the way of you achieving your goals or of feeling a sense of joy? How do you want this day to unfold? My goal is to create a safe space to work together to uncover your strengths. I believe that you already have what you need inside of you. I am a warm and compassionate listener. I will work collaboratively with you, using evidenced based and creative strategies. Anxiety, depression, trauma, social isolation, relationship issues -- we can work together on all these things. I h...
In-person in Reading, MA or virtual in MA, NH & CT | Free 15min Consultation Are you having trouble breaking out of the cycle of anxiety and stress? Do you feel stuck in spirals that leave you feeling exhausted, distracted and disconnected? You have success in parts of your life, but you don’t feel the peace or joy you want. A big life change, like a move, job, or relationship might have you feeling a wave of emotions, insecurities and unhelpful habits that you don’t want controlling you anym...
I provide psychotherapy for individuals navigating significant life transitions, with a primary clinical focus on perinatal and postpartum mental health. My practice supports clients through challenges related to pregnancy, postpartum adjustment, and parenting, including anxiety, depression, and trauma or relational changes that often emerge during this period. In addition to perinatal and postpartum care, I work with adults experiencing anxiety, depression, grief, stress, and relationship diffi...
Hello, and welcome! I specialize in working with individuals, complex relationship issues (sexual dysfunction, intimacy, infidelity), and the impacts of Narcissistic Personality Disorder on relationships. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives. I view relati...
Being a student is tough. Adjusting to a new place, figuring out friendships, all the performance pressure, what the heck are you going to do with your life - plus, whatever you were dealing with before you got to college hasn't gone away. It's a lot. If you're experiencing anxiety, panic, OCD, or depression, and ready for a change, I might be a good fit for you. As a psychologist, it's my job to help you gain the insights and make the changes you need in order to flourish, not just get by. ...
I have been practicing as a clinical and school psychologist for 30 years. I am a thoughtful, warm professional with a good sense of humor. My approach is solution-focused and I integrate various treatment modalities, tailoring my approach to meet the individual needs of my clients. I most enjoy working with adolescents, young adults, couples, and families. I have experience treating depression, anxiety, trauma, eating disorders, and obesity/overweight, and a wide range of adjustment disorders....
For the past decade, Michelle (she/her) has dedicated herself to understanding and supporting the unique journeys of individuals from various walks of life. Her vast experience spans across multiple settings and states, with a significant emphasis on acute care, addressing the needs of people across different age groups and objectives. While Michelle is knowledgeable in a variety of therapeutic modalities, she believes that therapy is not a one-size-fits-all solution. In partnership with her ...
Dr. Bello's clients appreciate the warm, compassionate and integrative approach she utilizes in addressing their concerns. Integrating theory and strategy from cognitive-behavioral, interpersonal and dynamic approaches, she is available to work with adults, college students, and older-adolescents. Dr. Bello treats people with a range of concerns including anxiety, depression, low self-esteem and struggles with identity development. Dr. Bello is also an eating disorders specialist....
I specialize in working with people who are struggling to resolve what they want in relationships and stressed out professionals and students. I also affirms those who have experienced emotional wounds from dysfunctional families and addiction find relief and security within themselves. Issues I work with most often are depression, anxiety, bipolar and mood swings, PMDD, trauma and PTSD. I am in the mental health field because I love hearing people's stories. I know how difficult it can be...
InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation. I utilize a psychodynamic and relational approach to learn and reflect with my clients to help them gain a deeper understanding of themselves. From there I utilize a combination of cognitive behavi...
Do any of these statements sound familiar? You worry too much. You must drag yourself out of bed every morning and often wake up feeling sad for no apparent reason. You have not been able to move past a traumatic experience. Your mind wanders, and you cannot focus on a task. My friend, welcome, you have come to the right place, and we will take good care of you. If you do not want medication, that is fine. We incorporate therapy, functional psychiatry, complementary/alternative treatment in our ...
C.R.E.A.T.E! is the premier center for mental health counseling and arts-based therapy in the state of New Hampshire. We will work closely with you to meet your therapy goals. As an arts-based therapy center, we have a wide variety of tools in our counseling toolbox so you can move forward to become your best you!...
I love clients who are curious about themselves and their relationships and are just looking for a safe place to talk. I bring much the same warmth, humor, and energy to my work that I do to my friendships. I'll remember your birthday and the name of the pet you had growing up, and the fact that you were anxious about that text you got last week. If you're anxious about therapy, or have had a bad experience in the past, that's a great place to start, and if you're ready to dive in, we can do tha...