I specialize in working with anxiety. Anxiety can take on many forms from social anxiety, specific fears, obsessive compulsive disorder and others. please reach out if you feel that anxiety is negatively affecting your life....
It is my sincere honor to work with every person who walks through my office doors. It takes courage and strength to overcome the stigma and doubt that can come with entering therapy. The fundamental basis of my work begins with a genuine and authentic relationship with my clients. I have found that over time this serves as a means to jointly solve the problems in your life, and further, to achieve your highest possible dreams. If you find it difficult to make the initial leap into therapy, I'd ...
Are you interested in feeling calmer, more relaxed and better able to take on life's stressors? Everyone is different which is why I utilize a holistic approach, taking the time to figure out what works best for you. Some of the therapeutic techniques I find helpful are mindfulness and parts work. For those in the Missoula Area - At Nature in mind, I offer therapy outdoors! Time outdoors has been proven to reduce mental health issues such as anxiety, decrease stress and increase attention and ...
Please visit my profile to learn more about my services.
Sweetgrass believes in the notion that every person is the expert on themselves. We just happen to be the experts on psychology. When we combine our expertise, our therapists and clients unlock the client’s dormant potential, find new (healthier) ways of engaging with loved ones, and move a step or two closer to brightness. Truth-be-told, our therapists are often changed by the power of the work we do and humbled by our clients’ bravery, strength, and determination. We all consider ourselves to ...
I offer virtual (online) sessions only at this time. Some sessions can be made by appointment if openings are not noted on my calendar - just ask! Sometimes the anxiety and depression that come with life changes, trauma, relationship issues or job stress can be distracting and affect our ability to thrive. When people work through their thoughts and feelings, they often report feeling more clarity and a deeper sense of vitality and purpose. You can expect to be gently challenged to explore yo...
Do you have old hurts that you’ve been wanting to heal from? Do you have a tendency to be anxious or depressed? And, now, we’re told to socially distance from one another while being fed urgent messages of doom, watching our normalcies evaporate. Whoa! That spikes the anxiety and depression! Here’s the good news… I can get us doing online therapy in just minutes. Don’t let social distancing deter you from therapy. We can keep you safe and healthy in your own home while getting the relief that yo...
The Human Development Clinic (HDC) provides a wide range of expert mental health counseling services using an affordable sliding scale fee structure. Our services are designed to increase access to quality mental health care in the Gallatin Valley and throughout Montana. We understand that reaching out for support can be challenging. Our intake process is designed to be as simple and supportive as possible. During a brief phone call, we will ask you about your goals for counseling, a brief hi...
As a non-diet, weight-inclusive Registered Dietitian, it is my passion to help others improve their health and wellbeing without dieting or a focus on weight loss. I specialize in sports/exercise nutrition and eating disorders, and provide nutrition counseling and medical nutrition therapy for many other conditions and disease states from a Health At Every Size and Intuitive Eating perspective. In addition to my expertise in nutrition, I have a background in exercise science and was a cer...
Please visit my profile to learn more about my services.
Tri Therapy, LLC is focused on providing therapy to teens, couples and families. We have expertise in these three populations and have successfully treated the following mental disorders:Counseling involves a collaborative relationship between the counselor and client in order to guide the client toward a greater understanding of themselves. The client and counselor work together to establish the client’s goals and explore how the client can gain greater control of his/her life. An important...
Sometimes we all need someone to talk to...someone who can listen without judgment, providing compassion and validation as well as feedback. I am a Licensed Clinical Professional Counselor and Licensed Addition Counselor. I can help you work with a wide variety of presenting problems including abandonment issues, trauma, depression, substance abuse, workplace issues, family and situational problems. Dealing with the underlying trauma is useful to the healing process. I work with all presentin...
Have you been feeling disconnected from yourself or others lately? Exhausted from the many demands placed on you? Feeling unheard and needing a safe space to share your story and explore your emotions? I am so proud of you for taking this first brave step towards improving your wellbeing and I understand how daunting it can feel to reach out for help! I fully believe that all humans deserve a fulfilling, positive, and flourishing life and I would be honored to walk alongside and support you on y...
Childhood trauma often times comes with a feeling of deep shame, which turns into a core belief that you are bad, undeserving and unworthy of anything good. Shame comes from an old German word meaning “to cover.” You hide your feelings, keeping them secret. Because—if they really knew who you were, they couldn’t love you. You spend your life trying so hard to cover up the bad so no one will see. In doing this you lose your authenticity, your truth, your dreams. You become someone you are not. Yo...
You’ve been holding it together the best you can, but you are tired. Exhausted from the constant worry, waiting for the next shoe to drop, and never feeling like you’re enough. Sleepless nights, self criticism, and gripping anxiety may make sense given everything you’ve been through, but you are ready to find some relief and start caring for yourself as much as you care for those around you. I help women and teen girls feel confident that they can handle what life throws their way, to feel e...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I practice therapy from a person-centered and anti-oppressive orientation. To me this means it is my job to create a safe, supportive, and healing environment for you to share your stories and struggles. You are the leader of your therapy and I will embrace whatever content you choose to bring to our sessions. I focus on empathic understanding, compassion, and emotional processing. I believe we cannot separate ourselves and our mental health from the systems of oppression and power that exist in...
Please visit my profile to learn more about my services.