Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of the above apply to you, then we might be a great therapeutic match! My name is Caroline, and I’m a licensed clinical social worker in the state of Missouri. Trained by the treatment developers at the Radically Open Institute, I specialize i...
I enjoy working with young adults as they navigate their academic journey. Change is hard and I'm able to provide a listening ear and guidance to help you better cope with all the stressors of academic life. In addition to academic stress, there's the day to day stress of coping with emotions that may lead to unhealthy behaviors. I am able to build on your strengths as you learn more effective ways to cope. I am licensed in Texas and Missouri and provide telehealth appointments to accommodate yo...
The skills I provide you are skills I have learned and perfected over the past decade of working with people just like you. My goal is to help you fill your toolbox with many tools and techniques to last you for a lifetime. I am a client-centered and strength-based therapist. Working with me is a collaborative journey to address depression, anxiety, and/or trauma. I am trained in evidence-based approaches that teach proven techniques. We will address brain science and how our experiences impact ...
I value supporting young adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions. It is vital to the therapy process to feel a genuine connection. I strive to create a therapeutic environment that meets your individual need...
Hi my name is Karolyn! It is hard being a teen and young adult. I believe that working collaboratively with young people and their families is rewarding and necessary for positive lasting change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice skills. With the client, I will explore needs, motivation for change, and set goals that are achievable and desirable. I will do this in an authentic, safe, affirming way that is m...
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My counseling practice, Almeta's Porch Counseling, specializes in providing support to individuals who are navigating life transitions that have significantly impacted their overall well-being, with a particular focus on addressing family conflict. Family conflict can influence your thoughts, behaviors, and actions, as well as how they may have shaped your approach to the world in both the past and present. The coping mechanisms and strategies that once served you may no longer be effective, and...
Many people are curious about psychodynamic therapy and exactly how it can help them. As a psychodynamic therapist, I prioritize our therapeutic relationship and create a space in which you feel safe to express anything that is on your mind. I emphasize close listening, especially to emotional pain, which tends to come out in the form of anxiety, depression, and relationship conflicts. Together we will work to understand symptoms on a deeper level. As a psychodynamic therapist who works across t...
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Do you ever feel like you are reliving the same script but with a different cast? Often, we play out the same dynamics across relationships without noticing how the same conflicts and chaos show up time and time again. I enjoy working with clients to recognize these patterns and collaborate towards striking a balance between empathy and boundaries. As a counselor, I aim to be with you in that discomfort and offer guidance in the process of letting go....
Hi there, my name is KK! I'm a dually trained professional with a background in both sport and clinical psychology. I've been in and around high performance environments my whole life, so I know what it's like to have a championship mentality. Now, I find a lot of joy in helping people become the champion of their own lives. Want to learn more? Reach out today....
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Human existence is unique for each of us, and that means a uniquely tailored approach to therapy is important. Taking a one-size-fits-all approach negates the fact that we are naturally complex beings. My therapy approach is practical, compassionate, easygoing and down-to-earth. In my practice, I draw from my training in various evidenced based approaches to provide effective treatment for everyone I work with. That said, I also rely heavily on my own intuition to help guide our work togethe...
My ultimate goal as an LPC is to assist my clients in living their absolute best life. Depression, anxiety, lack of self-esteem, past trauma, and hurt are all factors that could be prohibiting an individual from being happy and living their best life. These concerns and more are addressed in our sessions. Thinking patterns, toxic behaviors, belief systems and relationships will be explored. You deserve the best out of life, so why not take a step in that direction. I will do the utmost so that y...
I work with children, adolescents and adults who come with a range of concerns. Many are challenged with depression, anxiety and/or relationship concerns. For many, a history of trauma is at the root of their struggles. Working together to better understand the origin of one’s symptoms can foster healing and growth. Those with a history of trauma have much to gain from such an approach....
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Hello, I'm Sharon. I understand how difficult it can be to take the first step to seeing a counselor, especially if you're new to Telehealth. I'm here to help you feel comfortable navigating through your life struggles with talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space, eliminating travel time and making scheduling easy. I offer a holistic approach with a foundation in Cognitive Behavioral Therapy and mindfulness practice, and I am...
Are you ready to set healthy boundaries in your relationships? Have you been wanting to explore your sexuality but didn't know where to start? Is your non-monogamous relationship experiencing friction? Maybe you are the survivor, strong friend, and problem solver who appears to have it all together. Yet on the inside you feel overwhelmed while also wondering, "Is this worth going to therapy for?" If your boundaries leave you questioning yourself, if you want to explore your sexuality, or if you ...
College life can be exciting but also overwhelming. There are so many things to juggle and academic pressure, social challenges, and future concerns often come up triggering anxiety. I have a lot of experience using Cognitive Behavioral Therapy (CBT) to help college students manage their anxiety and perfectionism, and develop healthy coping strategies. CBT focuses on the connection between thoughts, feelings, and behaviors. I often help college students identify the negative thought patterns ...
Hello, I'm Judy. If you are struggling with depression, anxiety, grief, hurtful memories, personal issues, or relationship issues, I would like to work with you! Together, we can utilize therapeutic methods to decrease symptoms that are making your life overbearing. Over the past thirty years, I have assisted clients in decreasing their symptoms and making incredible changes in their lives. I value and respect the uniqueness of every individual, and I believe that everyone deserves a tail...