Mental health is as important as physical health! For those struggling with their mental health, it takes a great deal of strength and courage to reach out and ask for help. I would love to work with you on your journey to wellness, balance, and emotional understanding. I am passionate about working with those experiencing anxiety, depression, stressful life transitions, difficulties in relationships (familial and otherwise), and those who have experienced trauma. I tailor my therapeutic approac...
Who I Work With: I work with adults, adolescents (aged 10 and up), families, couples, and non-traditional partnerships. Areas of Focus: My expertise lies in addressing various areas, including relationship concerns, codependency, attachment issues, exploration of family dynamics, support for adult children of alcoholics (ACA), identity development, assistance during life transitions, and career-related matters. Therapy Perspective: Therapy is a space where you can truly be seen and heard, ...
Rebecca has worked with high school and college students for over 20 years. She easily connects with her clients, offering them a safe and nonjudgemental space to share and consider their stories. Rebecca provides insights and offers connections that help them make sense of their experiences, resulting in a felt understanding, healing, and freedom. She sees individuals and couples for counseling both in person and online. Find her availability on her website or give her a call if you have questi...
I work with children, adolescents and adults who come with a range of concerns. Many are challenged with depression, anxiety and/or relationship concerns. For many, a history of trauma is at the root of their struggles. Working together to better understand the origin of one’s symptoms can foster healing and growth. Those with a history of trauma have much to gain from such an approach....
Therapy doesn’t have to be boring! We all can use a little laughter. Over the last 17 years, I’ve worked to help normalize the therapy process with a unique and individual approach. I use an eclectic array of modalities to meet client needs....
Adjusting to college life can be difficult on so many levels. I can help with anxiety and depression issues that you've been struggling with for a long time or that are new to you. Issues I often see are related to adjusting to being independent for the first time, the rigor of school, or navigating new social circles. I have special expertise in helping folks with body-focused repetitive behaviors (skin picking, hair pulling) as well as being training in cognitive behavioral treatment of insomn...
Our practice provides a compassionate space to individuals struggling to find or maintain a meaningful balance . Our focus is to help individuals heal and become aware of their inner strengths. Our specialties include: Anxiety, PTSD, Stress, Depression, Emotional and Behavioral Dysregulation. Treatment options: DBT , EMDR and Neurotherapy. We promise to support you as you are. We know treatment isn't a "one size fits all" thus, our goal is to tailor treatment modalities to fit your needs withou...
Are you feeling powerless as life continues whirling around? Perhaps you are stuck in an area of your life (work, family, relationships)? I understand the desire to feel in control of your emotions and your life. My clients are young adults who are looking to heal and grow into the best version of themselves. I am committed to creating a strong therapeutic connection with my clients. Allowing you to feel safe and secure while sharing about life's struggles and guiding you through the process of ...
We are a private practice with over 30 clinicians in our group and we work hard to find someone who is a good fit for you! We have men and women in our practice so if you have a preference, feel free to say so. CCA does have a couple of counselors who currently come to Wash U and meet with students on campus. We also have counselors who are willing to meet in person or virtually. Session fees vary by clinician. Graduate student practitioners range from $45/session to $90/session. Provisi...
Sometimes getting out of bed and facing the world is unbearable. You are expected to show up and give your best, but you have nothing left to give. You muster up enough strength to get by and do it all over again the next day. Perhaps you are stuck in a rut and fear of everything prevents you from moving forward. Your mind is tired and the thought of taking any type of action scares you and makes you retreat. You find yourself in a vicious cycle of making promises to yourself and others, failing...
There are times in life when you feel stuck, sad, angry, or indifferent. In these times, it is helpful to have a non-bias party be a mirror on your journey to becoming the best version of you that you can be. There are also times when clients have identified that familial traditions have held them captive or even hindered their growth. Processing those things will help you to identify the best path for you as you move forward to your big picture. I would love to assist you on that journey of bec...
I address common concerns like anxiety, depression, emotional regulation, and trauma while working with the LGBT+ community and First Responders/Emergency Services. They can benefit from learning techniques such as Mindfulness/Meditation, CBT, EMDR, and CORE Communication Skills. Clients seek both conversation and structure in sessions to understand, develop, and maintain adaptive behaviors towards their specific goals. My goal is to assist individuals in understanding, processing, and developi...
I endeavor to create a context of genuine connection and understanding, where we can explore your unique experience and work towards a more fulfilled life. Together, we can examine your values, beliefs, and patterns, and find ways to align them with your deepest desires. My approach is collaborative, empathetic, and rooted in a belief in your innate resilience and potential. I hope to help you develop greater acceptance of yourself and find meaning in your position in life. My approach blends...
I prioritize seeing a holistic view of a person. I find joy in helping assist individuals find their meaning and finding balance in every aspect of their life. Whether that's physically, mentally, emotionally, and/or spiritually. I find it to be a great privilege to listen to someone’s story, and for the past eight years I’ve worked with children, adolescents, and young adults for experiencing anxiety, depression, relationship difficulties, and overall life transitions, especially when it comes ...
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I am seeking clients who may be new to therapy done virtually, but want to give it a try. I understand how difficult it can be to take the first step to starting therapy. I am here to take the stigma away and help you to feel comfortable, safe and secure as you navigate through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach ...
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, feeling stuck in current patterns or struggling with internal thoughts and judgments, these challenges are often difficult to navigate on your own. I specialize in working with college-aged individuals and young adults on navigating anxiety, depression, life transitions and relationships. In our work together, we will tap into your strengths as you learn to recognize thought and ...
Growth and Change Counseling is a relationships oriented counseling practice that is passionate about helping people develop the relational intelligence to step out of their anxiety, depression, and addiction and to experience wholeness in their relationships and satisfaction in their life. All of our problems root back to the breakdown in our relationships and the of relational intelligence due to or the lack of relational intelligence (ex. Autism Spectrum Disorder). At the core of our being we...
I am a licensed professional counselor with 17 years of experience. Way back then, I believe I was born curious. At any given time, I find myself pondering the 'why' of something. This curiosity led me to want to understand why people do the things they do and why they think the things they think. It guided me to a career I love: being a therapist. In the profession I've chosen, my specialties are couples and trauma. I also employ a compassionate yet evidence-based approach to help you achie...
I welcome the individual that is curious to understand the myriad of feelings, patterns and issues in one's life. I create space to be known and understand the self. Young adulthood is a time of discovery, to figure out how you want to be. Old defenses and coping skills may not be working as well. My professional interests are broad when it comes to the human condition including grief and loss, relationships and transitions. I work through a relational psychodynamic strength-based attachmen...