First off, I am an art therapist. This means that I am trained at guiding others through creating art that can not only be insightful and meaningful but also cathartic and mindful. Secondly, I am a DBT informed therapist. I rely heavily on the use of effective and appropriate skills to cope in the moment and appreciate how understanding some basic fundamentals of why we are the way are can help us to regulate and interact in the world. Thirdly, I am trained in Trauma Focused- Cognitive...
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Life is a series of transitions that feature successes and challenges. Whether you are dealing with a relationship conflict, birth of a new baby, career change or loss of a loved one, the ultimate goal is to reach a healthy and fulfilling life. I would love to accompany you on your journey and help you with reaching your goals and experiencing a fulfilling life. I have experience in counseling families, couples, co-parents and individuals (both children (ages 5 and up) and adults). I believe th...
Hi there! I mostly work with young adults with anxiety disorders and/or trauma-related issues. I especially enjoy treating OCD, social anxiety, perfectionism and phobias with Exposure Response and Prevention (ERP) and Acceptance and Commitment Therapy (ACT) modalities. Additionally, I'm bicultural and bilingual (in Spanish), so I'd be a good fit for anyone seeking services in Spanish. I currently have openings for a few new clients who would be able to meet during the day (before 3:00). ...
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With over 40 years in the St. Louis, community, our practice has a variety of practitioners with varying fees, insurances taken, ages, and specialties. Call our main number and we will help find the best fit for you....
We are a counseling center with two locations that specializes in treating trauma, not just through talk, but by working with the entire body to heal life's everyday traumas as well as life altering ones. These can result in anxiety and depression following events such as car accidents, death or divorce. Some also experience chronic illness from assaults, abuse or childhood neglect. Some clients may not know the source of their stress but they know they need support in making life changes. Our r...
As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, and redefining what is possible. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (Internal Family Systems therapy, also known as parts work), attachment theory (EFT), ACT (acceptance and commitment therapy), somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and min...
I value supporting young adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions. It is vital to the therapy process to feel a genuine connection. I strive to create a therapeutic environment that meets your individual need...
Hello! Making the decision to begin therapy is an important investment in your quality of life. I can help you understand and transform painful and confusing experiences. I specialize in treating relationship distress, emotional abuse, narcissistic abuse and gaslighting, depression and anxiety, and trauma recovery. It is my passion to support clients toward feeling freer, happier and more at peace. I am licensed in both MO and IL. I accept Anthem/BCBS, United Healthcare, Aetna and Cigna, as...
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Ever feel like you're navigating through a fog when it comes to understanding your emotions, needs, or desires? Imagine a life where you truly connect with yourself and those around you, where past traumas become stepping stones to a brighter future. At Inclusive Therapy and Consulting Services LLC, we don't just offer therapy — we open doors to a transformative experience. Specializing in supporting the LGBTQ+ community, individuals living with HIV, and their allies, our mission is to bring you...
Sometimes getting out of bed and facing the world is unbearable. You are expected to show up and give your best, but you have nothing left to give. You muster up enough strength to get by and do it all over again the next day. Perhaps you are stuck in a rut and fear of everything prevents you from moving forward. Your mind is tired and the thought of taking any type of action scares you and makes you retreat. You find yourself in a vicious cycle of making promises to yourself and others, failing...
I’m a Licensed Mental Health Therapist, Clinical Supervisor, & Professional Life Coach based in St. Louis - here to guide you through life’s most complex and difficult matters. I truly care about my patients’ well-being and strive to provide excellence in counseling and psychological services catering to their needs. Since 2008, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. While going above and beyond to help them through all...
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Austin Wilmot, MSW, LCSW is a child and adult psychotherapist in private practice with advanced training and experience working with a range of individuals, including college students. He earned a Master of Social Work from the George Warren Brown School of Social Work at Washington University in St. Louis, and completed the Advanced Psychodynamic Psychotherapy Program at the St. Louis Psychoanalytic Institute, as well as a two-year clinical program with their Schiele Clinic. His approach ...
Let's just be honest... young adulthood is rough! This period in life is often characterized by identity confusion, low self-esteem, difficulty regulating emotions, behavioral concerns, and many more challenges that the average young person isn't equipped to handle on their own. I definitely didn't know what to do when I experienced these hurdles as an adolescent and young adult. To this day, I still have to ask for help every once in a while! If you are beginning the process of finding help for...
Lean On Me Therapy is a private practice in Saint Louis offering therapeutic services tailored towards healing the past, enjoying the present & embracing the future! Kudos to you for choosing yourself, for being vulnerable and saying "ya know what, I could use a little help right now". I offer a space that allows those I work with the freedom to feel their feelings and to be heard. If you're looking to embody new behaviors, unlearn old patterns, heal any wounds, or just talk to someone, ...
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We specialize in evidence-based therapies for anxiety and OCD. If talk therapy hasn't worked for you in the past or if you're interested in focused therapy to help learn new skills, we might be a good fit....