Rachel Bolter

Let's just be honest... young adulthood is rough! This period in life is often characterized by identity confusion, low self-esteem, difficulty regulating emotions, behavioral concerns, and many more challenges that the average young person isn't equipped to handle on their own. I definitely didn't know what to do when I experienced these hurdles as an adolescent and young adult. To this day, I still have to ask for help every once in a while! If you are beginning the process of finding help for yourself, I want to applaud you for taking the first step in a challenging yet worthwhile journey!

I specialize in providing therapy to young people navigating daily stressors from homework and relationships to depression, anxiety, LGBTQIA+ concerns and more. My clients and I collaborate to determine the best course of action for our time together. This often involves setting goals, learning coping skills, practicing self-compassion and mindfulness, etc.

I'm a compassionate, dedicated, and down-to-earth therapist who draws from my education and my personal experiences to help my clients build a life worth living. I understand how overwhelming it can be to ask for help so let's set up a time to chat and see if we can work together to improve your life!