Hello, I'm Tamara Wright, MSW, a Licensed Clinical Social Worker. I understand that life's transitions can be incredibly challenging, and I'm here to support you through them. Whether you're dealing with perinatal mental health issues, postpartum depression, anxiety, career shifts, or relationship changes, you don't have to face these challenges alone. My goal is to help you navigate these difficulties and find a path to a more fulfilling and meaningful life. With my extensive experience ...
Karen utilizes non-judgmental and empowering approaches that focus on helping individuals access internal strengths to cope with life's difficulties. She works based on the belief that each person is unique and possesses a distinct wisdom that, when accessed, allows for powerful healing. Karen offers unconditional support for improved wellbeing while actively challenging behaviors that may hinder progress. Interventions specific to clients' needs are regularly reviewed in order to provide tools ...
Hello, I'm Tim. With over two decades of experience, I've dedicated my career to helping individuals and families navigate their mental health journeys. I hold a Master of Psychological Counseling, a Master of Administration, and a Doctorate in Education. As a Licensed Clinical Professional Counselor, my approach is rooted in Cognitive Behavioral Therapy (CBT). I believe in helping clients process their issues to become more aware of how things can change for the better. I've had the priv...
I have specialized training in traumatic stress and addiction and use an attachment focused perspective taking special care to understand present difficulties in the context of early relational experiences. As a therapist I believe that symptoms resulting from stressful life experiences can be treated using validated scientific interventions. Addiction can often accompany traumatic stress. In an effort to cope, individuals frequently find themselves trapped by the comforting yet costly effects o...
Does your past still haunt you? Maybe you've been in an abusive situation, and you’re building a new life, but you struggle with the echoes that interfere with your world now. Your emotions are all over the place, you check out or shut down, and it doesn’t quite make sense to you or to those around you. The internal chaos is sometimes invisible to others, but the pain is real and you feel isolated and alone. You want to learn how to climb out of this but don’t know how. You too can experienc...
I help my clients become more confident, contented, and true to themselves, while decreasing unhelpful approaches like worry, inaction, bottling emotions, people-pleasing, and avoidance in all its forms. My clients have recognized that, despite their academic and other successes, something is wrong: their old ways of coping are hitting their limits; their challenges are harder to manage; their interpersonal relationships are fewer and shallower than they'd like; painful thoughts keep resurfacin...
Rebecca has worked with high school and college students for over 20 years. She easily connects with her clients, offering them a safe and nonjudgemental space to share and consider their stories. Rebecca provides insights and offers connections that help them make sense of their experiences, resulting in a felt understanding, healing, and freedom. She sees individuals and couples for counseling both in person and online. Find her availability on her website or give her a call if you have questi...
I welcome the individual that is curious to understand the myriad of feelings, patterns and issues in one's life. I create space to be known and understand the self. Young adulthood is a time of discovery, to figure out how you want to be. Old defenses and coping skills may not be working as well. My professional interests are broad when it comes to the human condition including grief and loss, relationships and transitions. I work through a relational psychodynamic strength-based attachmen...
Do you or your child display high emotional intensity? Passion and drive for learning? Insatiable curiosity, extreme focus and perfectionist tendencies? Deep empathy and awareness of social injustices and hypocrisy? Fear of trying new things and anxiety about the unknown? Gifted individuals are characterized by their heightened perceptions of self and the world around them, but are often limited in their ability to process their intense reactions and emotions. I understand and can relate to the ...
My counseling practice, Almeta's Porch Counseling, specializes in providing support to individuals who are navigating life transitions that have significantly impacted their overall well-being, with a particular focus on addressing family conflict. Family conflict can influence your thoughts, behaviors, and actions, as well as how they may have shaped your approach to the world in both the past and present. The coping mechanisms and strategies that once served you may no longer be effective, and...
College life can be exciting but also overwhelming. There are so many things to juggle and academic pressure, social challenges, and future concerns often come up triggering anxiety. I have a lot of experience using Cognitive Behavioral Therapy (CBT) to help college students manage their anxiety and perfectionism, and develop healthy coping strategies. CBT focuses on the connection between thoughts, feelings, and behaviors. I often help college students identify the negative thought patterns ...
I value supporting young adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions. It is vital to the therapy process to feel a genuine connection. I strive to create a therapeutic environment that meets your individual need...
Tiawna (she/they) is a Licensed Professional Counselor with over 3 years of experience. Over that time, she has developed experience working with a variety of clients, with a focus on those in non-traditional relationships and lifestyles, LGBTQIA+ individuals, and those looking to better understand themselves as they process their trauma. She has helped clients with a range of mental health issues, such as anxiety, depression, abuse, grief/loss, neurodivergence, gender, and sexuality issues, to ...
Hello, I'm Carol. Are you ready to make some positive changes in your life? Join me, and together we will begin to explore areas of your life that are causing you to feel trapped. As an Acceptance and Commitment Therapist (ACT), I focus on helping you develop a new understanding of yourself so you can begin to make meaningful changes. You don't have to remain trapped in emotional pain. I can help you train your brain to regain control of those racing thoughts and bring some peace into your mind....
We are a private practice with over 30 clinicians in our group and we work hard to find someone who is a good fit for you! We have men and women in our practice so if you have a preference, feel free to say so. CCA does have a couple of counselors who currently come to Wash U and meet with students on campus. We also have counselors who are willing to meet in person or virtually. Session fees vary by clinician. Graduate student practitioners range from $45/session to $90/session. Provisi...
I have been practicing psychotherapy since 1995.I currently have a private practice in Clayton,Missouri.I enjoy working with clients to better their relationship with themselves and others.I am comfortable working with a variety of issues including but not limited to,depression,anxiety,adjustment issues, relationship and family issues .I am a trauma informed therapist.I offer both in the office and virtual appointments...
Kendra is a clinical social worker who provides a person-centered approach to help clients sort through grief, life transitions, manage anxiety, depression, and regulate mood swings. Kendra can guide you into ridding yourself of actions that make it difficult to move forward such as people pleasing, insecurity, unmanageable anger, or using drugs and alcohol to cope. Kendra applies methods to help folks elicit awareness to their thought processes, emotions, and actions. Kendra strives to help peo...
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It can be scary to begin therapy but I do my best to create a safe, non-judgmental, and warm environment, where my clients can freely express themselves and explore their struggles, as we work towards their goals. I focus on helping my clients find effective ways to understand and cope with intense emotions as well as replace maladaptive thought patterns. Whether you are struggling with anxiety, depression, or just life transitions, I am here to walk with you through your journey and help you be...
I believe that understanding your own story is one of the bravest, most courageous things you can do. Everyone has their unique journey and story to tell, but how we deal with certain roadblocks is not always as straightforward. Taking that story and turning it into your strength is an even bigger feat. I often use Rational Emotive Behavioral Therapy and CBT in my practice. In your first session, we'll explore what brought you to therapy and later decide the most appropriate ways to help you ma...