Are you seeking to live a fuller life less encumbered by stress, anxiety, or self-doubt? Psychodynamic and emotion-focused therapy is a supportive and nonjudgmental process that allows us to develop a deeper understanding of how our thoughts, feelings, and behaviors are influenced by our experiences. Through this work we can foster greater self-awareness, enhance our ability to tune into and regulate our emotions, and become more empowered to live authentically and purposefully in the present, e...
Rebecca has worked with high school and college students for over 20 years. She easily connects with her clients, offering them a safe and nonjudgemental space to share and consider their stories. Rebecca provides insights and offers connections that help them make sense of their experiences, resulting in a felt understanding, healing, and freedom. She sees individuals and couples for counseling both in person and online. Find her availability on her website or give her a call if you have questi...
David Chism Counseling LLC specializes in working with complex trauma, anxiety, depression, self-esteem, identity issues, dissociation, PTSD, etc. The practice is welcoming of LGBTQ+ individuals and has a special emphasis in working with neurodivergent clients. The owner and clinician, David Chism, is autistic and prefers using bottom-up processing modalities like EMDR, Deep Brain Reorienting, and somatic techniques as that is what he's found helpful in his own healing journey....
As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, and redefining what is possible. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (Internal Family Systems therapy, also known as parts work), attachment theory (EFT), ACT (acceptance and commitment therapy), somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and min...
Hey there! Welcome to taking the first step on your path to emotional wellness. I look forward to supporting you. As a former college student myself, I understand the stressors and expectations that come with pursuing a higher education. It can be difficult to navigate various obligations while still trying to stay afloat, both mentally and physically. I’m passionate about empowering my clients to overcome and work through their struggles with trauma, imposter syndrome, life stressors and transi...
I prioritize seeing a holistic view of a person. I find joy in helping assist individuals find their meaning and finding balance in every aspect of their life. Whether that's physically, mentally, emotionally, and/or spiritually. I find it to be a great privilege to listen to someone’s story, and for the past eight years I’ve worked with children, adolescents, and young adults for experiencing anxiety, depression, relationship difficulties, and overall life transitions, especially when it comes ...
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The skills I provide you are skills I have learned and perfected over the past decade of working with people just like you. My goal is to help you fill your toolbox with many tools and techniques to last you for a lifetime. I am a client-centered and strength-based therapist. Working with me is a collaborative journey to address depression, anxiety, and/or trauma. I am trained in evidence-based approaches that teach proven techniques. We will address brain science and how our experiences impact ...
Working with me, you can expect a therapist that provides empathy and understanding of your experience and perspective while using structured interventions to help you feel better. I follow a model of therapy called TEAM-CBT pioneered by David Burns, MD. My approach to therapy includes self-help assignments for you to practice between sessions to help you resolve the problems you face now and leave you with tools you can use to address future challenges. I also incorporate elements of mindfulnes...
At Ember Mental Wellness, we are dedicated to nurturing healing, connection, and resilience for our clients—helping them reclaim their valuable voice in this world. We offer compassionate, inclusive, and evidence-based mental health care that honors the unique journeys of every individual and family we serve. Through accessible therapy, collaborative support, and a steadfast commitment to emotional well-being, we strive to create a safe and welcoming space where all people can grow, thrive, and ...
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If you’re here, it’s probably because you’re ready to make some changes in your life. Maybe you’re struggling to form deep and meaningful relationships. Maybe you’re tired of constantly making to-do lists but never finishing them. Or maybe you’re tired of being plagued by indecision and self-doubt. As a licensed professional counselor, I’ll help you let go of perfectionism, people pleasing and other related anxieties. I’m a perfectionist therapist who loves working with high achievers, anxiou...
I am a Certified Clinical Telemental Health Provider and currently provide video and teletherapy counseling. With 20+ years experience in the counseling field, I have witnessed couples, adults, and adolescents achieve renewed hope and happiness. Personal change happens through short-term therapy and may last a lifetime. If you are tired of working hard and achieving little or no success, it's probably time to receive professional help. My specialty areas include marriage counseling, anxiety, dep...
I welcome the individual that is curious to understand the myriad of feelings, patterns and issues in one's life. I create space to be known and understand the self. Young adulthood is a time of discovery, to figure out how you want to be. Old defenses and coping skills may not be working as well. My professional interests are broad when it comes to the human condition including grief and loss, relationships and transitions. I work through a relational psychodynamic strength-based attachmen...
There are times in life when you feel stuck, sad, angry, or indifferent. In these times, it is helpful to have a non-bias party be a mirror on your journey to becoming the best version of you that you can be. There are also times when clients have identified that familial traditions have held them captive or even hindered their growth. Processing those things will help you to identify the best path for you as you move forward to your big picture. I would love to assist you on that journey of bec...
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Charlie Health is a virtual mental health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant trea...
Wise Mind Therapy provides a non-judgmental, safe space for you to heal from your past trauma, and overcome anxiety, depression, and the addictions that hurt you. We use highly effective, evidence based, therapy modalities to help you heal, learn, and grow. We can help bring comfort during times of transition, confusion, or loss. We can help you heal from trauma so that you can fully live in the present. We can help you learn effective tools to manage stress, anxiety, addiction, and ...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
I have been in practice for 45 years, helping individuals, couples and families. My approach is rooted in family systems, attachment theory and is trauma-informed. For 35 years I have studied, practiced and taught T'ai Chi and Qigong and integrate these ancient tools into modern psychotherapy. I also offer experiential ways to help 'rewire' your nervous system for more balance and peace using Emotional Freedom Technique (tapping, eye movements, and sounds) as well as Equine-Assisted Psychotherap...