Greetings! Welcome and thank you for considering me as your therapist. It is said that the reason two antelope walk side by side is to blow the dust from each other's eyes (African proverb). In today's world, it seems harder than ever to find clarity in the midst of chaos. Living with unaddressed chaos and unresolved pain can leave us feeling stuck and disconnected from those who love us and who may be able to help us. Sometimes, due to life circumstances, we struggle to find our way back to our...
St Louis DBT is dedicated to offering and enhancing the practice of evidence-based therapies aimed at improving the mental health of adults and adolescents in the St. Louis area. To achieve our mission, we: - Serve individuals and families struggling with emotional cognitive and behavioral challenges - Offer model-adherent behavioral therapies, including CBT, DBT, Prolonged Exposure and EMDR - Train clinical social workers, counselors and therapists in evidence-based practices such as DBT -...
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I help my clients become more confident, contented, and true to themselves, while decreasing unhelpful approaches like worry, inaction, bottling emotions, people-pleasing, and avoidance in all its forms. My clients have recognized that, despite their academic and other successes, something is wrong: their old ways of coping are hitting their limits; their challenges are harder to manage; their interpersonal relationships are fewer and shallower than they'd like; painful thoughts keep resurfacin...
Emily Lanspa is a licensed clinical social worker (LCSW) in the state of Missouri and a Registered Play Therapist (RPT). She completed her undergraduate and graduate degrees in social work at Saint Louis University with a specialization in children and youth and a background in psychology. Emily has worked in school and clinical settings, providing mental health therapy and social-emotional skill building to children and adolescents. Her clinical specialties include trauma, stress and anxiety, d...
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When you find yourself struggling to cope with all of life's demands, you may feel stuck, exhausted, and overwhelmed. Each time you try something new, you end up right back where you started. This cycle may leave you with a sense of frustration, hopelessness, and confusion. If you find yourself wondering "why is nothing changing?" it probably means you need to try something different. In our work, a renewed sense of understanding is given to your struggles. By providing you with a safe and n...
Hi, I am Carrie a counselor in St Louis, MO for over 20 years. I have experience working with college students and love counseling them. My clinical approach is compassionate, empathic & non judgmental. I would be honored to work with you during this stage of your life. I know that it is an exciting time & also can be a challenging time. I believe that my length work history with individuals from all backgrounds makes me a good fit for college students. Please reach out to me if I can be of s...
I am a Licensed Professional Counselor and earned my Master’s in Clinical Mental Health in June 2021 from Northwestern University. In the four years I have been practicing as an intern and licensed counselor, I have experience working with individuals experiencing anxiety, depression, phase of life issues, trauma, communication issues, and relationship difficulties. I view therapy as a collaborative experience, with clients and their counselor working together in their therapeutic journey. I st...
Life is a series of transitions that feature successes and challenges. Whether you are dealing with a relationship conflict, birth of a new baby, career change or loss of a loved one, the ultimate goal is to reach a healthy and fulfilling life. I would love to accompany you on your journey and help you with reaching your goals and experiencing a fulfilling life. I have experience in counseling families, couples, co-parents and individuals (both children (ages 5 and up) and adults). I believe th...
I love working with college students. The college years can be a time of discovery and development, but also can be a time wrought with challenges. If you find yourself overwhelmed with anxiety, relationship difficulties, or confused about what you really want and value at this stage of life, I would love to support you in navigating your way back to yourself. I’m grateful for your bravery in taking the first step to connect...
I have been practicing psychotherapy since 1995.I currently have a private practice in Clayton,Missouri.I enjoy working with clients to better their relationship with themselves and others.I am comfortable working with a variety of issues including but not limited to,depression,anxiety,adjustment issues, relationship and family issues .I am a trauma informed therapist.I offer both in the office and virtual appointments...
If you are looking for a sign, here it is! Maybe you have thought about taking this step for a long time. Maybe you have asked a friend, or sibling if they have ever sought out a counselor. Possibly it's that one unresolved issue that has been nagging you for years; something you thought would go away, but only gets worse. Has there been a recent change in your life that is wreaking havoc on your relationships and work life? Whatever your reasons, the answer is right here, right now. My office ...
Are you having difficulty with relationships and connecting with others? Are you impacted by trauma, stressful relationships such as caregiving, family members with substance use, your own substance use, or conflict in relationships? Is you history influencing your present day life? Are you looking for a therapeutic relationship that will be comfortable for you to explore your thoughts, feelings, and behaviors so you can begin to find peace, increased self-worth, better boundaries, and improved ...
It is my goal as a therapist to foster an empathetic and collaborative space that encourages self-awareness, self-advocacy, and self-acceptance for adults of all identities. I use a holistic queer-affirming approach that uses unique exercises tailored to my client’s strengths. I am passionate about helping my clients set boundaries, build confidence, and explore new perspectives. I am a Provisionally Licensed Professional Counselor with a master’s in clinical Mental Health Counseling from the Un...
I am a Licensed Clinical Social Worker who approaches work with adults through a Psychodynamic, Trauma- Informed lens. I view symptoms as expressions of unconscious conflicts and painful core beliefs that need to be compassionately understood and metabolized in order to achieve therapy goals. When we understand and learn to love ourselves, we gain access to choices about who we are and how we want to live that we never thought possible. It is an honor for me to accompany people on this journey. ...
I work with clients to overcome barriers by setting goals and work with clients to develop skills and overcome problems to bring out the best in themselves. I approach each client as an individual, work with you to create a plan of action that focuses on developing your strengths and provide positive support to you throughout the achievement of your goals so that you can get back to living your ideal life as quickly as possible....
Welcome! I work with adults and young adults who want to find joy, purpose, and ease in their lives, but struggle to make this a reality. Instead, they find themselves feeling trapped by painful thoughts, emotions, habits, traumatic experiences, or current circumstances—including political and cultural factors that impact mental health. I combine genuine warmth, empathy, and humor with practical guidance to help clients work through their unique challenges. I have a collaborative, engaged app...
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Therapy and Wellness Collective offers a variety of mental health services for people of all ages. We provide a warm and comfortable space for clients to receive these services, determine their therapeutic needs, and reach their goals. We offer individual, family, group, and couples therapy and psychological evaluations and testing. We value respect, inclusion, and equity and clients are self-determined in this mental health process. We treat a variety of mental health conditions and issu...