Karen Ramos

I work with people who think a lot, feel a lot, and sometimes feel stuck in their own heads. They may struggle with perfectionism, self-doubt, burnout, or frustrating relationship loops. They’re looking for a space to sort it out, make sense of the patterns, and leave feeling a little lighter, a little clearer, and a lot more understood.
I use evidence-based approaches in a down-to-earth, conversational way. My goal is to help you make sense of what’s happening in your mind and life, so therapy feels useful, clear, and applicable. We’ll untangle patterns, find practical ways forward, and leave room for your humor, curiosity, and all the messy, human stuff in between.
I celebrate and affirm people of all identities, bodies, and lived experiences. My practice is welcoming to LGBTQIA+ folks, neurodivergent clients, people with chronic illness or disability, and anyone navigating life at the margins. I encourage you to reach out if you're curious to see if we'd be a good match!