At Buchheit Counseling LLC, all of our providers utilize a somatic approach to EMDR called Natural Processing. You can learn more about Natural Processing at naturalprocessing.org. We have found that this approach is highly effective for treating a variety of struggles because, among other things, it helps the nervous system better discern safety from danger. This assistance extends to conditions such as PTSD, anxiety, depression, chronic pain, and more....
Are you tired of feeling "not like yourself?" Life is not always easy. We come across challenges in our daily lives that are hard to cope with, causing us to feel stuck, confused, overwhelmed, or on edge. Transitions, such as going to college, starting a new career, or becoming a parent, can be welcome changes but can also be hard to manage. My background in both Social Work and Child Development gives me a unique, holistic perspective that informs my practice. I particularly enjoy using my know...
Emily Lanspa is a licensed clinical social worker (LCSW) in the state of Missouri and a Registered Play Therapist (RPT). She completed her undergraduate and graduate degrees in social work at Saint Louis University with a specialization in children and youth and a background in psychology. Emily has worked in school and clinical settings, providing mental health therapy and social-emotional skill building to children and adolescents. Her clinical specialties include trauma, stress and anxiety, d...
David Chism Counseling LLC specializes in working with complex trauma, anxiety, depression, self-esteem, identity issues, dissociation, PTSD, etc. The practice is welcoming of LGBTQ+ individuals and has a special emphasis in working with neurodivergent clients. The owner and clinician, David Chism, is autistic and prefers using bottom-up processing modalities like EMDR, Deep Brain Reorienting, and somatic techniques as that is what he's found helpful in his own healing journey....
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Beginning therapy can feel like an intimidating experience. We have this idea of an unknown place where a stranger makes us open up about some of our deepest innermost thoughts… and then what happens? I get it. I’ve had those same thoughts about beginning therapy. But, what if I told you therapy doesn’t have to be hard or intimidating? I believe therapy should be rewarding and even fun (for real)! As your therapist, I will support you as we uncover what it means to have a life worth living and f...
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After working at a local university for eight years, I'm now my own boss to allow greater flexibility in our work together. No modules to complete before you get to schedule an actual appointment. No session limits each semester--except those set by the insurance company, if applicable. I'm open to addressing whatever is on your mind and am comfortable with a variety of issues and concerns. Most people come in to talk about things that keep them up at night, thoughts and feelings that preven...
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of the above apply to you, then we might be a great therapeutic match! My name is Caroline, and I’m a licensed clinical social worker in the state of Missouri. Trained by the treatment developers at the Radically Open Institute, I specialize i...
I have a passion to help those who feel ready to take the next step to develop a healthier relationship with themselves and others (whether that be a significant other, family, or friends). Dealing with anxiety, depression, relationship issues, or navigating life changes can be scary and you should not have to go through it alone. I understand that some things are not always easy to talk about and am here to meet you where you are at in processing your feelings. I use a variety of modalities de...
Lately you’ve been feeling down. Maybe you're having trouble sleeping, eating, or isolating and every day feels like a struggle. Perhaps you’ve been feeling nervous, maybe even for no clear reason, and it’s making it hard to focus or function well. Some people even feel like their mind has been playing tricks on them - like having extraordinary experiences where you’re seeing or hearing things others don’t seem to see or hear. Or perhaps those scary moments from your past seem to be getting bigg...
I believe "the right" therapeutic relationship is the key to successful therapy. Working collaboratively, the client and I create a safe and supportive environment in which the client may address issues and behaviors, explore difficult emotions, cope with life events, resolve conflict, and identify relational patterns. My passion lies in facilitating clients in their journey toward personal growth and self-discovery. My goal is to help others gain control of their lives and inner strength by bet...
Now offering 6-Week ADHD Support & Skills Group for College Students! As a therapist with both ADHD and years of experience supporting neurodivergent clients, I understand the unique challenges that come with navigating college life. This 6-week group is designed specifically for college students with ADHD who are looking for practical strategies, support, and a space where they truly feel seen and understood. Goals of the Group: You’re not alone: This group provides a community where you...
I am a licensed professional counselor who works from a client-centered approach. My goal is to provide a warm and compassionate environment where you can feel safe to share and process your experiences. I think of counseling as a place to gain greater insight and self-awareness around core beliefs. I will work with you to identify patterns of maladaptive coping and learn healthier ways to cope with life's challenges. I received my bachelor's degree in psychology from Saint Louis University a...
Our practice provides a compassionate space to individuals struggling to find or maintain a meaningful balance . Our focus is to help individuals heal and become aware of their inner strengths. Our specialties include: Anxiety, PTSD, Stress, Depression, Emotional and Behavioral Dysregulation. Treatment options: DBT , EMDR and Neurotherapy. We promise to support you as you are. We know treatment isn't a "one size fits all" thus, our goal is to tailor treatment modalities to fit your needs withou...
I am a Licensed Professional Counselor and appreciate working with clients with anxiety, depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties, spiritual identity, and divorce. We can't do it all on our own. I offer a safe space to help you mana...
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It is with sincere gratitude that I welcome you to Emovere. I offer support for a variety of mental health concerns including anxiety, depression, trauma & PTSD, stress, sexual assault, eating disorders & body image issues, self-awareness, life transitions, loss/grief, and chronic illness. My uniqueness comes from a commitment to using somatic and creative arts therapies, to support you in moving through the emotions and experiences keeping you stuck. I value a trauma-informed approach t...
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level....
If you’re here, it’s probably because you’re ready to make some changes in your life. Maybe you’re struggling to form deep and meaningful relationships. Maybe you’re tired of constantly making to-do lists but never finishing them. Or maybe you’re tired of being plagued by indecision and self-doubt. As a licensed professional counselor, I’ll help you let go of perfectionism, people pleasing and other related anxieties. I’m a perfectionist therapist who loves working with high achievers, anxiou...