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My office is a safe space for all, regardless of gender or sexual orientation; everyone is welcome here. I believe that everyone is human first, and no two people are alike. I use an individualized approach to best suit my clients' needs and I work diligently to facilitate a strong therapeutic bond and create a safe, nonjudgmental space with every interaction. It takes a village and I am here to be part of yours....
Please visit my profile to learn more about my services.
Do you feel like something is missing in your life? Or are you struggling to resolve a problem on your own, even with the help of friends or family? Psychotherapy can offer more than the reduction of psychological symptoms, but change the trajectory of your life. Working together, I can help you challenge unhelpful beliefs, face and contain difficult feelings, better understand yourself and others, cope more effectively, work through ingrained patterns, and become a more whole and authentic vers...
Therapy and Wellness Collective offers a variety of mental health services for people of all ages. We provide a warm and comfortable space for clients to receive these services, determine their therapeutic needs, and reach their goals. We offer individual, family, group, and couples therapy and psychological evaluations and testing. We value respect, inclusion, and equity and clients are self-determined in this mental health process. We treat a variety of mental health conditions and issu...
Hello! Making the decision to begin therapy is an important investment in your quality of life. I can help you understand and transform painful and confusing experiences. I specialize in treating relationship distress, emotional abuse, narcissistic abuse and gaslighting, depression and anxiety, and trauma recovery. It is my passion to support clients toward feeling freer, happier and more at peace. I am licensed in both MO and IL. I accept Anthem/BCBS, United Healthcare, Aetna and Cigna, as...
You’ve been through things that haunt you and pull you back into your past. Perhaps you’re worried if you face them they will overwhelm you. This paralyzes you or creates anxiety. Or maybe you push down your feelings and try to live the life you want but keep ending up with people who hurt you. You want to break out of the cycle, but you’re not sure where to start. You need hope for recovery from shame and trauma. You need someone to help you to the next part of your story - a warm space to be y...
I have a passion to help those who feel ready to take the next step to develop a healthier relationship with themselves and others (whether that be a significant other, family, or friends). Dealing with anxiety, depression, relationship issues, or navigating life changes can be scary and you should not have to go through it alone. I understand that some things are not always easy to talk about and am here to meet you where you are at in processing your feelings. I use a variety of modalities de...
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I work with clients to overcome barriers by setting goals and work with clients to develop skills and overcome problems to bring out the best in themselves. I approach each client as an individual, work with you to create a plan of action that focuses on developing your strengths and provide positive support to you throughout the achievement of your goals so that you can get back to living your ideal life as quickly as possible....
My clients are very diverse in age, ethnicity, social economic status, and gender/sexual identity. I would like to be culturally humble and honor your background and identity. I am interested in trauma and I use EMDR (Eye Movement Desensitization Reprocessing) for most of my clients. Thanks for considering me as your therapist. You are so strong to ask for help. I can be reached by phone or email....
Beginning therapy can feel like an intimidating experience. We have this idea of an unknown place where a stranger makes us open up about some of our deepest innermost thoughts… and then what happens? I get it. I’ve had those same thoughts about beginning therapy. But, what if I told you therapy doesn’t have to be hard or intimidating? I believe therapy should be rewarding and even fun (for real)! As your therapist, I will support you as we uncover what it means to have a life worth living and f...
I have a passion for working with people who want to live more fulfilling lives with a more genuine connection to themselves and others. My clients feel more empowered in their actions and relationships instead of letting their unhelpful thoughts and behaviors take over, while growing a more accepting and compassionate perspective towards themselves. It’s always a good session when my clients feel challenged and motivated to work towards their goals between sessions. I believe that much of th...
Anxiety!, Stress!, pressure to conform and hide who you are can be so exhausting. Whether you are neurodivergent, autistic, queer, gender expansive, or experience multiple intersections of being marginalized, the last thing you need is to be told how to conform to systems of oppression that don’t value you. If you are longing to really be known and celebrated for who you are, let’s talk and work together so you have the nourishing environment in therapy where you can experience the healing and g...
Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Whether you find yourself needing support during a difficult time of transition and change or have struggled with mental wellness for years, my job is to come along side you and help you find the freedom you were made for. In my practice, I cr...
I specialize in helping women who feel uncomfortable in their skin, out of control with food or weight, worried about whether they "measure up," or who want to improve their sense of self-worth. I take a client-centered, compassionate, and autonomy-supportive approach to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of, without being held back by insecurities or self-doubts. I integrate evidence-based treatment...
I love working with college students. The college years can be a time of discovery and development, but also can be a time wrought with challenges. If you find yourself overwhelmed with anxiety, relationship difficulties, or confused about what you really want and value at this stage of life, I would love to support you in navigating your way back to yourself. I’m grateful for your bravery in taking the first step to connect...
Mind Over Matters offers boutique coaching and therapy services in a private, client confidential, comfortable setting in office or on-line. I am a Cognitive behavioral Therapist who specialize in anxiety, stress, and burn-out. I provide therapy and coaching for clients who are perfectionists, people-pleasers, high performers, high achievers, failure-avoiders, over-thinkers, procrastinators, and everyone who is feeling overwhelmed, exhausted, and like they aren’t measuring up or keeping up....
Please visit my profile to learn more about my services.
Are you struggling through life or feeling lost and directionless? Almost everyone needs help along life’s journey. Life transitions can be hard, and knowing ourselves deeply can help us improve our mood and change our lives. In my psychotherapy practice, I use a non-judgmental approach to help you open-mindedly evaluate your own life and to help you find alternative ways to view and solve your problems. My education includes a PhD in pharmacology and physiology and a master's degree in clini...