Feeling stuck, overwhelmed, or unsure of your next steps? Struggling with college or career stress, toxic relationships, or big life changes? I can help via telehealth or if you're in the Savage or Shakopee area (or willing to commute to this area), and you need an excuse to get outside, go for walks, and maybe even pet a cute dog (with your consent), I offer walk-and-talks, too! Let’s chat via video for 15 minutes—no pressure. It’s okay if you’re unsure or decide it’s not the right fit—I pride ...
Each of us go through times of anxiety, sadness, grief and loss, stress, and life transitions. These concerns cause hindrances in small and/or big ways. Sometimes it can be managed by oneself. Other times, talking with friends or family members can help. However, there are times in which approaching family and friends about these concerns are not an option. Going through these concerns by yourself or with certain others seems almost impossible, and a sense of being overwhelmed and feeling alone ...
I'm a Clinical Psychologist who provides individual psychotherapy to a large number of students and early career professionals with a wide range of emotional and relational concerns. I offer in-person and telehealth appointments to individuals who are experiencing anxiety, depression, stressful life events, family and relationship concerns, life transitions (career, marriage, ending of a relationship, parenting), and identity-related questions. I believe that therapy is a collaborative and c...
Our approach is informed primarily by psychodynamic principles. The emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts. Together we will uncover deeply held assumptions that, although may have been useful at one time, today reinforce ways of coping in the world that are no longer effective or relevant. Through guidance in therapy, a person learns that there are a range of options for solving problems that previous...
ADHD. Depression. Anxiety. Social Anxiety. This is what we do best! We are a warm, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of unique challenges-balancing family, schoo...
We offer psychiatric medication management services primarily via telehealth to patients in OR, WA, UT and MN. The information below is for Madeline Jacobs PMHNP who is currently accepting new patients for medication management. Three more providers are in the credentialing process....
Life can be stressful and having a safe, non-judgmental place to explore worries, fears, and relationships is so important. Finding a therapist that is a good fit is important as well. I have had the opportunity to work with a wide range of clients since I began my career as a therapist over 21 years ago. In my private practice I currently see individuals and couples and I have a few unique specialties: overwhelmed women, perfectionism, burnout, workplace mental health and super commuters or roa...
Hey there! I'm Lorene, and I'm passionate about helping you navigate life's ups and downs, empowering you to achieve real, lasting growth. My approach is rooted in cognitive-behavioral therapy and internal family systems theory, but I always make sure our sessions feel personal, creative, and tailored to you. Using art in therapy is one of my favorite ways to help you express yourself and discover new paths to healing. I've spent time both in behavioral health roles and in corporate managemen...
Are you in emotional pain? Do you feel stuck? Has it been awhile since you felt like yourself? Do you feel disconnected from others and perhaps even yourself? Are you in need of support as you navigate a challenging life circumstance? If so, we should talk. I specialize in helping young adults figure out why they feel the way they do and what needs to change to live a more authentic, connected, and meaningful life. For 14 years I have worked alongside diverse undergraduate and graduate students ...
Hi there, my name is Amanda, welcome to my profile:) I'm a solution-focused therapist that enjoys helping people reach their goals one step at a time. My main specialities include ADHD, Eating Disorders, and Anxiety-Related Disorders including OCD. We live in a chaotic world. That's why it is always my goal to make sure my clients are feeling safe and secure during our sessions together. My job is to help you heal, progress, and understand your strengths so you can take the reins of your own lif...
Psychotherapy invites you to delve inward to understand the intricacies of your behaviors and where they are rooted. The purpose is to create a brighter and better informed future. I know we often think about reaching out for help and making an appointment long before we actually take action. Regardless of if you work with me or another therapist, know that you’re awesome for taking actionable steps towards health and positive change! As an LICSW Psychotherapist, Avi provides psychotherapy...
Life can often feel overwhelming, especially if you're in the LGBTQ+ community. Whether you're struggling with the weight of anxiety, the challenges of navigating neurodiversity, or embracing & celebrating your identity in this misunderstanding world, I’m here to support you. You deserve a space where your identity is fully acknowledged, respected, & celebrated. I'm excited to meet you and explore your strengths, identify obstacles, and develop strategies that empower you to lead a fulfilling an...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
I care for patients ages 15+ who come from a diversity of backgrounds. This practice is ideal for busy college students. A common theme for my clients is feeling burned out in school or life. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. I use cutting-edge behavior therapies based on the best science in the fie...
Hi!! My name is Melissa Urbanek. I am a therapist that specializes in working with children, teens, college students and young adults. My practice is telehealth only that serves clients in Minnesota and Wisconsin....
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I specialize in supporting and treating women through many transitions that come along throughout life - including school/college issues, general life stress, relationship struggles, anxiety, emotional pain related to reproductive challenges to postpartum anxiety and depression. I have expertise with new and veteran moms around the complexities of motherhood and the ongoing need for support. In my practice, I take a warm, collaborative, and supportive approach with my clients. I provide a safe p...
Everyone’s mental health journey looks and feels different. Like you, I’ve had my own journey. This means you can trust me when I say that I know it is hard. I know that it can be scary and I know that you need to feel safe in this process. I am here to walk next to you, to cheer you on and sometimes to help pick you up when you fall. I am honored that my job allows me to help others on their journey and it is a responsibility that I take very seriously. I enjoy working with adolescents, adul...
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You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initial...