Life Essentials Psychology
Provider Types
This is a group practice with multiple providers, including:
- Drug & Alcohol Counselors
- Licensed Professional Counselors
- Marriage & Family Therapists
- Pre-Licensed Professionals
Each of us go through times of anxiety, sadness, grief and loss, stress, and life transitions. These concerns cause hindrances in small and/or big ways. Sometimes it can be managed by oneself. Other times, talking with friends or family members can help. However, there are times in which approaching family and friends about these concerns are not an option. Going through these concerns by yourself or with certain others seems almost impossible, and a sense of being overwhelmed and feeling alone increases.
During these times, meeting with a therapist individually, as a couple, or as a family has shown to help. Therapy provides a space to discuss the concerns pressing on us. Therapy can give insights and new perspectives into concerns, as well as build abilities and skills to improve ways to manage and cope. Let us work with you to explore relief.
Specialties
Addiction Alcohol Misuse or Abuse Anxiety Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Dissociative Disorders Drug Addiction Dual diagnosis Emotional Regulation Family Conflict Gender Identity Grief and Loss Identity Development Impulse Control Life Transitions Marital and Premarital counseling Parenting Perfectionism Race Based Trauma Racial Identity Relationship Issues Self-esteem Self-harm Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD Traumatic Brain InjuryInsurance & Payment
In-Network Insurance Plans
Life Essentials Psychology is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth HealthPartners Medica Medicaid Optum Oxford UCare UMR United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1649934993Rates
| First session | $250 |
| Ongoing sessions | $200 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 4:00 p.m. |
| Tuesday | 8:00 a.m. - 4:00 p.m. |
| Wednesday | 8:00 a.m. - 4:00 p.m. |
| Thursday | 8:00 a.m. - 4:00 p.m. |
| Friday | 8:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Accelerated Resolution Therapy Acceptance and Commitment Therapy Adlerian Attachment-based Brainspotting Cognitive Behavioral Therapy (CBT) Culturally Sensitive EMDR Family Systems Holistic Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Psychoanalytic Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Trauma FocusedModalities
Couples Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists First-Gen Immigrants Indigenous Peoples International LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Undocumented VeteransMeeting Options
Qualifications
- License(s): MN-3210, MN-303961
More About Us
- Languages Spoken: English
- Race(s): Asian or Asian American, Middle Eastern or North African, White
- Gender(s): Cisgender, Genderqueer, Man, Woman
- Sexual Orientation(s): Queer, Straight
- Religion(s): Agnostic, Catholic, Christian, Muslim, Nonreligious