As you embark on this therapeutic journey it is my goal to make you feel empowered, heard, understood, and to provide a safe and positive environment. We will learn and grow together as we discuss your difficulties and highlight your strengths. I believe developing a strong and positive therapeutic relationship is a huge part of making your therapeutic journey successful. I’m focused on meeting you where you are at and help you realize the strength within yourself because I firmly believe that y...
People with self-critical thoughts, perfectionists, those who find it difficult to understand their own feelings, I am not here to change your thoughts, or to get rid of them; I don't believe that's possible, even if we can sometimes ignore them for a couple hours. But I do believe we can learn to respond to those thoughts differently, in ways that acknowledge and makes space for them, but doesn't leave you getting pushed around by them, doing things that don't feel like "you." I'm sure you h...
Taking this step towards your growth/healing can be hard, and looking up providers is a great place to start! My aim in therapy is to create a space that feels collaborative and safe to explore your unique concerns. I believe that all experiences have value, and I would feel honored to help you on your path of self-discovery and healing. I prioritize developing an authentic therapy relationship to help you feel comfortable to explore challenging thoughts and experiences. We can all use a bit of ...
We believe that you are the master of your own life, and we believe that therapy is a joint process that we can navigate together. We cannot "fix" you or tell you what you "should" do. The journey is yours. We can be a support, and provide a safe space. We can guide you in learning and using tools which will allow you to better manage your symptoms and create and maintain healthy boundaries with yourself and others. The tools you learn and develop while you are going through your the...
I enjoy working with a variety of individuals and the unique troubles they may be facing in life. In therapy, I frequently encourage looking at different perspectives and increasing self-awareness. I make an effort to foster a space where difficult, perhaps unanswerable questions can be posed, confronted, and engaged with freely in a safe way. While therapy is typically utilized when issues arise, I also see therapy as a growth-oriented practice through which individuals explore deeper levels of...
Please visit my profile to learn more about my services.
I enjoy working with clients to gain insight into the challenges they face and to develop a plan to overcome them. Because everyone comes to therapy with unique issues and values, I use an individualized approach to meet your specific needs, incorporating research-based techniques that draw from mindfulness-based therapies, cognitive behavioral therapy, interpersonal therapy, and motivational interviewing. Providing compassion, support, and feedback, I create a safe and caring environment that p...
Please visit my profile to learn more about my services.
Fellow believes that by mobilizing our shared human experiences we can undo feelings of aloneness that lay at the core of our distress. When we do this, we find greater connection with ourselves and others....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I’m passionate about supporting teens and young adults who feel stuck in self-doubt or worry about how others see them. If you're struggling with feeling 'not good enough,' you're not alone—and you don’t have to figure it out on your own either. I provide a compassionate, judgment-free space where you can freely express yourself, gain new insights, and discover what's at the root of your challenges. Together, we’ll work on building self-awareness and helping you move toward greater confidence an...
Please visit my profile to learn more about my services.
I deeply believe that each person possesses the inner resources to heal, grow, and navigate seemingly impossible circumstances. My role is to foster a trusting and safe environment where you are able to access your inner strength and create long lasting changes. By utilizing a variety of techniques we will work together to provide you with relief and to meet your long term goals. I'll strive to help you to first to manage the symptoms that are most disruptive in your day to day life. Secondly, w...
I believe it is important to help each client feel comfortable, valued, and respected during the therapeutic process. My approach focuses on partnering with you to find healing, hope and meaning in your life. Sometimes that means working to understand present difficulties in light of past experiences; sometimes it means focusing on learning new ways to effectively cope with unplanned life challenges. I have experience in working with individuals focusing on a variety of issues including anxi...
Most of Peter’s clients start with a problem that sounds like “I just don’t understand why.... ”. They’re people who, like all of us, want to be a good partner, friend, student, or employee, but something is getting in the way. Peter employs a variety of evidence-based practices to help his clients get clarity and start moving forward again. With Peter, you will find acceptance, non-judgement, and support no matter who you are. You are welcomed regardless of gender, sexual orientation, race o...
Please visit my profile to learn more about my services.
The shift from being a teenager to an adult can feel pretty overwhelming. It’s easy to feel like you’re the only one who doesn’t have everything figured out, especially when it seems like everyone else has it all together. You’re probably dealing with a lot—leaving home, becoming more independent, and figuring out how your relationships with family are changing. Feeling stuck or uncertain is normal, but it can also bring on feelings of anxiety, low self-worth, and even depression. And leaving ho...
I believe that every person has the capacity to grow, develop strengths and skills, heal wounds, and experience new levels of wholeness. Therapy can be a catalyst for these changes; a place to be fully seen, known, and equipped. I work with women to uncover and correct unhelpful coping patterns and belief systems, create sustainable habits for mind-body-spirit wellness, establish healthy attachments in relationships, and foster a strong sense of resilience in the midst of challenges and traumas....