MLTS aims to provide strengths-focused, evidence-based, client-centered behavioral health services; free from stigma, shaming, or judgment. Our team strives to empower clients to engage in meaningful introspection and facilitate change that will help clients live more peaceful lives. We value: life-long learning, warmth, connection, ethics, diversity, self-reflection, respect, individualized care, humor, creativity, accountability, work/life balance, boundaries, hope, expertise, authenticity...
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I practice from the framework that our minds and bodies are deeply connected. Exploring how they impact one another is important for our overall health and wellness. It is important for me to practice from a holistic and person-centered space. Everyone I work with will have a different experience. I tailor treatment to meet the needs of the client and families. Most often, I utilize Trauma Focused Cognitive Behavioral Therapy, mindfulness, Acceptance and commitment therapy, motivational intervie...
Transition to college can be tough, even for the most prepared students. We love working with young adults on the issues of college adjustment, anxiety/perfectionism, depression, social issues and many other challenges. We offer in-person services in our Bloomfield Hills location or teletherapy from your own room (in bunny slippers, if you prefer!)...
You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you...
I believe, with time, clients have the ability to find a resolution to any frustration they may have, and a strong therapeutic relationship can quicken this process. Throughout our time together, we will identify the changes that best suit you as you work to create the life you desire and deserve. If you feel like something is missing in your life, or you just want the help to make a positive change, allow me to partner with you as we identify the circumstances that aren’t working for you and...
Hello, My name is Dalyn Pacheco-Smith. I received my degrees from University of Hawai’i at Mānoa and University of San Francisco. At the University of San Francisco, I earned my Master's in Counseling Psychology with a focus on Cognitive Behavioral Therapy and Marriage and Family Therapy. Working with and supporting the well-being of college students, both undergraduate and graduate, is a passion that I have worked toward and I am grateful for the opportunity to do so. In college, there are so m...
Life didn't prepare us for all the stress, did it? You made it to college and now are on your own dealing with new friends, missing family, and studying for what feels like a million different tests. You're not alone, though. I am so proud of you for looking for help, because it is a huge first step is getting back your control. I work with young adults to help adjust to college, the burnout that comes with college, anxiety/perfectionism, friendship stress, and trauma. We meet virtually so w...
I have a strong desire to help others feel understood, to confront both joy and pain, and to support others in not only surviving, but reviving and thriving through this one wild and precious life. I have been told I specialize in “you go girl therapy”, and I tend to agree. I want to provide you with support, empathy, a shoulder to cry on, and to join you in celebration dances as you work to meet your goals. Can’t wait to work with you, Mama! Navigating my own path through the great adventure...
Life sucks. Sometimes you need someone to help it feel less sucky. Other times, you just need someone to agree with you. Life is about balancing acceptance and change, and my therapy reflects that. My favorite therapies that I’ve seen change not only my clients’ lives, but also my life, include dialectical behavior therapy (DBT) and exposure therapy (ERP). But ultimately, I think the best therapy is being accepted for who you are. My expertise is in treating issues that result from anxiety (g...
I believe that everyone is unique and holds their own wisdom, and that is a good thing. We all have different walks of life that we can share with others and have others share with us. With this said, I believe in creating a mutual relationship of compassion and learning with clients. Therapy should be non-judgmental and understanding of others’ differences while appreciating and empowering one another. I understand that everyone’s experience is unique, and so I meet clients where they are ...
I believe counseling is a process of fostering and encouraging hope: hope for support, hope for change, and hope for new possibilities. We will work together to create a space that is safe and comfortable for you, where change is possible. I believe that, as the client, you are the expert on your own life and have the power to find the solutions that will work best for you. I simply help facilitate this process and support you along the way. There is always hope, and with some time and attention...
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” –Elizabeth Kubler-Ross I sincerely believe that you are the expert on your life. I strive to create an environment where you feel safe enough to be vulnerable and allow me to partner with you so that we can move forward together. There are times when life’s challenges become too much to bear on your own. Allow me to partner with...
Entering into therapy can be daunting, but I hope to create a safe, nurturing space to ease your trepidations and fears. Together, we will create a treatment plan to meet your goals so you can live a fulfilled and empowered life. We will accomplish this through examining your reason for change and implementing strengths-based, solution-focused strategies so you can reach your highest potential. I am passionate about the positive impact that therapy can have on our lives. I am regularly caug...
You feel the pressure to look like you have it “all together,” but inside you are struggling to feel confident in yourself and your relationships. Struggling with FOMO, feeling like a fraud or a fake, the pressure of social media and saving face … this stage of life has so many challenges. It might be hard to even remember what life was like before you felt this way, but you know there’s hope. You know these problems don’t have to be permanent—you just need some help getting out of your own way....
One of my favorite quotes, “Change your thoughts and you can change your world” by Norman Vincent Peale, really inspires me to help clients realize hope for the future. The change comes from you, and we can start that process within the therapy room. Each person is unique in their own way, and because of this, they may need a unique approach to therapy. I look at the therapeutic relationship as a team: we can collaborate together to work on any issues that may be troublesome. You are the ex...
It can be hard to keep going when you feel stuck in your life, whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head. Maybe you’ve turned to alcohol, food, gaming, sex, or some other way to feel and connect with something, or just check out. This is not the end for you, but a beginning to rewriting the story of your life. Let’s work together toward a plan and action steps that accomplish becoming the connected, clear, and courageous...
As a Limited Licensed Master Social Worker, I’m here to support you in discovering, redefining, and healing from your experiences. Whether it is a life transition, relationship conflict, stress, or all of the above, I am here to help. I love to listen to and empower my clients to achieve their personal goals and develop greater wellness. I believe that trust, authenticity, and openness create a strong therapeutic relationship and make therapy effective. Together we can find solutions an...
The Rochester Center for Behavioral Medicine (RCBM) is an outpatient behavioral health clinic dedicated to improving the quality of life experience for our patients. We combine the treatment modalities of psychotherapy with medication and nutrition management to alleviate suffering and help people lead happier, more productive lives. RCBM brings together a team of nearly fifty mental health professionals with a wide variety of clinical backgrounds and specialties. Under the medical leadershi...
Sometimes entering into counseling can be a little scary and uncomfortable. One of the most important things I hope to be able to provide you with is an environment where you feel comfortable and respected to allow change and healing to occur. I believe that you are the expert on you and thus should be the one in the driver seat of your change and healing. Through collaboration, education and perseverance we can help you to achieve your goals and work to continue building a better you!...