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Ellie Mental Health in Falmouth, Maine isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Check out our website to find a therapist you can Vibe with....
I strongly believe that everyone can benefit from therapy. If you are feeling overwhelmed and are in need of more support, I’m here to help! I provide a safe space where you can process your experiences and feel empowered when leaving a session. I am passionate about helping you work through anxiety, depression, life adjustments, relationship issues, stress management, and low self-esteem. I often utilize principles of CBT, strengths-based, DBT, person-centered therapy, and psychodynamic ther...
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Are you a young adult trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, navigating life and increasing your confidence & independence, there is a good chance that I can help. With a strong background in crisis intervention and supporting those with significant psychiatric needs, I most enjoy working with young adults who are struggling with depression, anxiety, general life stressors, career goals, and sexual orientatio...
Our mission at Juniper Therapeutic Services is to help clients in Maine and New York heal through a variety of therapeutic techniques including EMDR and traditional talk therapy. We apply our values of omnipresent compassion and curiosity to achieve this goal....
Are you feeling anxious, depressed, perhaps overwhelmed or having trouble managing life stressors? Has something happened to you past or present that was unexpected, scary, upsetting and often a source of distress and now you feel ready to work through it? Are you struggling with navigating changes or life transitions and could use somebody to talk to? No matter what is going on, it is generally helpful to talk with an unbiased person who can help you make sense of what’s going on and learn h...
Success means different things for different people. Sometimes it's getting up and making the bed. Or it can mean putting yourself out there for a dream job. I'm here to help you manage anxiety and depression and start collecting some wins. I specialize in working with adults and teens with anxiety and depression who are managing life transitions. I am trained in cognitive behavioral therapy, motivational interviewing, and narrative therapy, which focuses on reframing your story in your brain...
I provide a safe, non judgmental space for you to unpack your struggles. By using thoughtful questions, I aim to guide you in finding greater insight and more awareness into thoughts and patterns. The modality I most align with is mindfulness based CBT which focuses on identifying and challenging negative thinking patterns that lead to depression and anxiety. What makes my practice unique is my ability to connect with people from diverse backgrounds and to support them in their personal growth....
Your voice and perspective as a woman or girl are celebrated here. This is a dedicated space where you can be comfortable discussing female centered topics and experiences. I believe that social interactions, societal stresses and unique biology impact girls and women in ways that require a female centered lens for mental health treatment. Coming to therapy knowing this is a specialized practice can lead to greater comfort exploring trauma and female specific issues. These deeper conversations b...
Are you struggling with the story of your life not being what you imagined? Are you experiencing symptoms that are getting in the way of the quality of life you deserve? I specialize in working with young adults, adults, and complex family systems in identifying strengths to work through challenges. Whether you are experiencing intrusive thoughts, depression, anxiety, impacts of trauma, life/adjustment stressors, or executive functioning difficulties, we’ll work together to develop strategie...
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Hate therapy? I get it. If you’d rather spend your time and money not sifting through your problems, I don’t blame you. But, if you are missing out on a sense of peace or feel like you'll burst if something doesn't change soon, then it’s worth it to invest in yourself through therapy. I'm committed to not pathologizing people (you are not broken), but some of the concerns I work with the most are: men’s issues (i.e. intimacy) , life transitions (i.e. college, divorce), anxiety, substance use di...
Sometimes pain is overwhelming, especially as a young adult. You might be feeling sad, worried, or like no one else in the world understands. Maybe you are struggling in school or work, or having a hard time making friends. Or maybe you are in a difficult family situation, or are completely overwhelmed by what you want your future to be like. Regardless of where your pain is from, you may be noticing things like withdrawing from others or even physically harming yourself because you haven...
Hi, I'm Rebecca and I'm so glad you're here. I love supporting students of all ages and young adults in graduate school, college, and high school, as you're navigating through life transitions, relationships, and mental health challenges. I have worked at many college counseling centers and know how important and intense these years are for students. I work to provide a safe, collaborative landing space for you to find your voice; learn new ways of being, with yourself and with others; process ...
We know that searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You must force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path. When we're at our best, stepping out of our comfort zones can be daunting; when we're feeling vulnerable, it can seem nearly impossible. No matter what prompted you to take this first step, we'...
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Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor with a doctorate in educational leadership. She specializes in evidence-based trauma-informed practices that are used to treat trauma, depression, anxiety, loneliness, ADHD, Dis-Abilities, self-esteem concerns, social anxiety, autism/neurodivergent, relationships, and various life transitions. Dr. T provides Transgender-Gender Affirming Care, serving members of the LGBTQ+ population and their families to provide a safe and non-jud...
I offer a warm approach in helping you through what is going on for you, including anxiety, depression, addictions/binge eating, and relationship issues. I use some elements of CBT, motivation interviewing, and can offer other approaches such as EMDR and Brainspotting....
I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I ta...