Sometimes pain is overwhelming, especially as a young adult. You might be feeling sad, worried, or like no one else in the world understands. Maybe you are struggling in school or work, or having a hard time making friends. Or maybe you are in a difficult family situation, or are completely overwhelmed by what you want your future to be like. Regardless of where your pain is from, you may be noticing things like withdrawing from others or even physically harming yourself because you haven...
My name is Julia Bergquist, LCSW, and I am an independently licensed clinical social worker in the State of Maine, and owner of Ash Point Counseling. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the p...
No two people are the same. Therefore, I strive to provide treatment that fits each person’s unique needs and goals. I work to foster a partnership with each individual that respects their own problem-solving style while providing additional tools to address unmet needs. I believe that everyone has strengths and challenges. Our work together can fortify those strengths while mitigating challenges to reduce stress and suffering in daily life. <script src="https://thrivingcampus.com/verified....
My clients are navigating life transitions, whether related to identity exploration, relationships, or career changes. They may be dealing with anxiety, depression, grief, or challenges related to infertility, foster care, or adoption. They seek a compassionate, supportive space to explore their feelings, gain insight, and build resilience. Their goal is to better understand themselves, heal from past experiences, and develop the skills needed to move forward with confidence and clarity. With...
I strongly believe that everyone can benefit from therapy. If you are feeling overwhelmed and are in need of more support, I’m here to help! I provide a safe space where you can process your experiences and feel empowered when leaving a session. I am passionate about helping you work through anxiety, depression, life adjustments, relationship issues, stress management, and low self-esteem. I often utilize principles of CBT, strengths-based, DBT, person-centered therapy, and psychodynamic ther...
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 21 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from the...
Hi there! My name is Cory Bedtke, and I am a Licensed Clinical Social Worker (LCSW). I received a Master of Social Work degree from Loyola University Chicago in 2015, and started my career as a school social worker prior to switching over to clinical work with adults. While this may seem like a big transition, it's funny how similar our problems are at the different stages of life. Currently, I enjoy working with clients in young and middle adulthood who would like to feel less stressed and anxi...
I help bright, dynamic students deal with the anxiety and overwhelm that can creep up as you're out there doing what you always thought you were supposed to be doing. You work really hard but it's getting harder to hold it all together as you wrestle with the doubts and the stress. Your relationships might be feeling less than happy and fulfilling lately, or you're just plain overwhelmed. On the outside, you look like you have it all together - but that doesn't make you feel OK on the inside. I...
I welcome the individual that is curious to understand the myriad of feelings, patterns and issues in one's life. I create space to be known and understand the self. Young adulthood is a time of discovery, to figure out how you want to be. Old defenses and coping skills may not be working as well. My professional interests are broad when it comes to the human condition including grief and loss, relationships and transitions. I work through a relational psychodynamic strength-based attachmen...
We are an inclusive counseling and wellness practice specializing in providing quality affirming evidence-based therapy for adults, couples, families and groups in Colorado, Maine, and Texas. We emphasize a caring, collaborative, and holistic approach that will help encourage and guide our clients in their journey through life. The foundation of our practice is built on providing accessible mental health therapy, especially to those in the LGBTQIA+ community, allies, and others on the margins...
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My experience as an HCT clinician and Sweetser Affiliate, along with participating in professional development workshops, have helped provide insight and knowledge for my clinical practice. Some of the workshops I have attended are Trauma, DBT and Ethical Dilemmas. I will also continue to incorporate art into my practice. Art can be a great therapeutic tool with the right client. Counseling areas I am focusing on: trauma, anxiety, depression, anger management and family therapy. Though I have ...
Do you struggle with anxiety or unwinding most days? Do you feel like your nervous system is on overdrive much of the time, creating sleep problems, an inability to 'relax', or 'not do'? Is this starting to, or has it been, interfering with your physical health, your relationships, your work or school? Do you think you have long standing, or more recent difficult or traumatic life events that seem to occupy too much head space? If so, I invite you to reach out to me. I can help you move through ...
Please visit my profile to learn more about my services.
My practice focuses on supporting individuals with symptoms of anxiety and depression who are able to maintain a high level of functionality. Oftentimes, the symptoms may manifest as perfectionism, irritability, loneliness, people-pleasing, fear of failure, self-criticism and comparison to others. In depth exploration of thoughts and feelings in depth can be a helpful way to increase understanding of yourself and create change. My focus is on increasing awareness of how your origins may impa...
Durning therapy I gain an understanding of an individuals perspective in which they see themselves, others, and life’s conditions. I work with the individual to identifying specific problems or issues in your daily life, become aware of unproductive thought patterns and how they can impact your life. I work to identify negative thinking and reshape it in a way that changes how you feel, as well as learn new behaviors and put them into practice....
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing. My therapeutic style is infused with creativity, humor, and most importantly empathy. I draw from Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, Positive, Psy...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
