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When is the last time you really connected with nature? When is the last time you were able to slow down and just be? Often our bodies and minds hold the wisdom we are needing in the present moment. I find that moving and being in natural spaces inherently helps us tune into ourselves as individuals and ourselves as part of a web of life (and was gratified in school to show that research also supports this). My office setting is a garden with some woods for rambling when more movement is needed....
My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I will meet you where you are by using a strengths-based perspective to build on what already works well for you. Together we will honor what has gotten you this far, and discover what is holding you back. My approach to healing is based in the experience of the present moment. Much of our human experience is lost when we focus our attention on the past (regrets,...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Attending college can be a difficult transition including adapting to new academic challenges, living situations and relationships. Feeling overwhelmed is normal but talking to someone can help you put things in perspective and regain a sense of control. Whether you are depressed, anxious, facing a crisis or just looking for someone to listen, counseling can help. I have experience working with college students and will help you navigate whatever is going on for you in a trusting, non-judgmen...
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Amber was born and raised in Maine, and is thrilled to be able to work in the beautiful state where she grew up. She attended Connecticut College and started her career in education, where she worked as a classroom teacher for seven years. Her passion for working with children and families continued, and she received her masters in counseling from USM. She began a private practice in 2010 while also working part time as a social worker in a nearby school. Amber is a registered play therapist™ wh...
I offer straightforward help with anxiety, depression, and relationship issues. It starts by developing a holistic understanding of your situation and history. With that shared perspective, we'll work together to find the best way to resolve your current challenges. Our work together may involve finding a kinder way of relating to yourself and more effective ways of connecting with others and getting their support. If it requires developing new skills, I offer help through mindfulness, breathin...
Hi! I’m Nadine! My mission is to help you course-correct to a life you feel comfortable with. We are going to research what lights you up, what feels wrong or miserable, and why this is going on for you right now. Then we will create small steps you can take towards feeling better. This hopelessness won’t last forever. And you will feel confident and competent again. You are in the middle, and the middle is always shitty and confusing, and disorienting. Together we can find where you ar...
We offer in-person therapy or teletherapy services to adult individuals and couples. Gain the skills, insights, and tools to navigate the challenges of today, while building resilience and clarity for the future. New Approaches has offices in Brunswick and Falmouth, Maine and can provide teletherapy to clients anywhere in Maine. We help clients at times of stress and change, to create lasting skills that can help set you up for a healthier future. If you want someone to talk to, our compa...
My approach to therapy is both collaborative and evidence-based in order to provide effective treatment to meet your goals. My practice focuses on a variety of mental health disorders including obsessive-compulsive disorder (OCD), specific phobias, posttraumatic stress disorder (PTSD), school refusal, social anxiety, and body dysmorphic disorder. I will work together with you to overcome the challenges that you are experiencing and to improve the parts of your life that are important to you. ...
I have been practicing social work for 11 years in various capacities. Much of my work began working with adolescents and families, and the complex relationships families often have. I began expanding to work with adults and found that I really enjoy working with college age people as well. I have experience working with many issues but much of my experience is rooted in depression, anxiety, ADHD, family issues, trauma, relationship issues, identity issues, and overall general life concerns and ...
I approach therapy from an empathic, non-judgmental and supportive stance that encourages a collaborative relationship between client and therapist. The needs of my clients dictate the specific approach or skills I utilize, but I draw from a variety of theoretical orientations, including psychodynamic, cognitive-behavioral and relational. In my private practice I provide individual psychotherapy to adults, including college students, to help them work through difficult experiences, make positiv...
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues w...
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I offer a warm approach in helping you through what is going on for you, including anxiety, depression, addictions/binge eating, and relationship issues. I use some elements of CBT, motivation interviewing, and can offer other approaches such as EMDR and Brainspotting....
Please visit my profile to learn more about my services.
Specialties: Transgender Psychiatry, LGBTQ+ Psychiatry, Anxiety, Panic, and Agoraphobia, Post-Traumatic Stress and Related Disorders, and ADHD, Depression. From the comfort of your home or a place that feels relaxing to you, we will connect via video and make sure you have the help you need. We believe that there is immense value to telepsychiatry, which is why we offer that service in over 20 states (see full list at www.balancepsych.org). Telehealth allows LGBTQ+ affirming mental health car...