At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing. My therapeutic style is infused with creativity, humor, and most importantly empathy. I draw from Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, Positive, Psy...
Please visit my profile to learn more about my services.
Are you finding it hard to enjoy the things you love, like school, hobbies, or because of your anxiety? Do you feel like your anxiety is getting in the way of your relationships, and causing physical symptoms like headaches or stomachaches? The good news is that with the right support and tools, you can learn to manage your anxiety and start living a more fulfilling life. I know how important it is to feel like your therapist is on your side and understands what you're going through. When you're...
My approach to therapy is both collaborative and evidence-based in order to provide effective treatment to meet your goals. My practice focuses on a variety of mental health disorders including obsessive-compulsive disorder (OCD), specific phobias, posttraumatic stress disorder (PTSD), school refusal, social anxiety, and body dysmorphic disorder. I will work together with you to overcome the challenges that you are experiencing and to improve the parts of your life that are important to you. ...
I am a BIPOC therapist who specializes in areas of concern that include: healing racial trauma, transgressing white supremacy, BIPOC empowerment....
I specialize in treating college age young adults that are dealing with the transition to adulthood. I am a Psychiatrist but also have 4 years of extra training as a Psychoanalyst. I can prescribe medications if needed but also I can do talk therapy to work on problems of living that might be stopping you from living in a resilient, open, satisfying way....
Attending college can be a difficult transition including adapting to new academic challenges, living situations and relationships. Feeling overwhelmed is normal but talking to someone can help you put things in perspective and regain a sense of control. Whether you are depressed, anxious, facing a crisis or just looking for someone to listen, counseling can help. I have experience working with college students and will help you navigate whatever is going on for you in a trusting, non-judgmen...
I specialize in working with graduate students who are seeking a kind, sensitive, and curious clinician to guide them through the mental health rigors of academia. The journey of completing a graduate degree can be a stressor which exacerbates existing issues of perfectionism and anxiety; but it can also be a time of growth, insight, and self-discovery. My second area of speciality is grief and loss. Grief shows up in many ways, often during points of life transition. Break-ups, divorces, d...
Please visit my profile to learn more about my services.
I view therapy not only as a means of reducing emotional distress but also as an approach to personal growth. However, I believe that therapy should not be a way of life and I therefore support clients in developing concrete skills, with emphasis on working with emotions: promoting a better understanding of emotions and emotion regulation. I view therapy as a collaborative process of exploration. I bring to this process an attitude of compassionate curiosity and non-judgment. I also draw on...
My approach is warm, perceptive, and clarifying. I primarily use the IFS model, which posits that we each contain an ecology of different parts that each have a valuable role to play within us. When these parts develop roles that are in conflict with one another, or with our external world, we can experience distress, confusion, disconnection, and shame. I work with clients to explore these areas with curiosity, compassion, and courage in service to promoting greater ease and sense of meaning in...
Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy sessions to adults in New Hampshire and Maine. I provide a safe and non judgmental space to assist individuals in exploring and increasing self worth, self empowerment, and developing a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious a...
It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun. I center the needs of non-binary ...
As a therapist, I aim to be as authentic, supportive, and direct as possible; helping you to work on the obstacles standing in the way of reaching your goals. Sometimes this simply means experiencing an accepting and validating environment otherwise unavailable. Alternatively, this may consist of having an emotionally safe space to communicate with your partner or family. My approach depends on your goals for our work together and what degree of challenge you feel ready for. Conflict or connecti...
I have been practicing social work for 11 years in various capacities. Much of my work began working with adolescents and families, and the complex relationships families often have. I began expanding to work with adults and found that I really enjoy working with college age people as well. I have experience working with many issues but much of my experience is rooted in depression, anxiety, ADHD, family issues, trauma, relationship issues, identity issues, and overall general life concerns and ...
Please visit my profile to learn more about my services.
Accepting New Telehealth Clients: People who work with me will find a clinician committed to creating a safe and nurturing environment to explore, grow, and transform. The beginning of therapy with me focuses on developing a rapport so you can feel a level of comfort sharing your story. We will create a partnership to explore where to go in therapy. I lean heavily on years of training in narrative therapy, cognitive behavioral therapy, and trauma informed work along with my highly tuned intuitio...
Durning therapy I gain an understanding of an individuals perspective in which they see themselves, others, and life’s conditions. I work with the individual to identifying specific problems or issues in your daily life, become aware of unproductive thought patterns and how they can impact your life. I work to identify negative thinking and reshape it in a way that changes how you feel, as well as learn new behaviors and put them into practice....
I have some sooner access as I don’t accept insurance for payment so I am not a full practice. My fees are reasonable for the area. I provide a text line for easy access (not for emergencies). I have 20 years of experience in community mental health agencies and an inpatient hospital. I have treated a wide variety of mental health conditions. Flexibility with scheduling....