Sometimes pain is overwhelming, especially as a young adult. You might be feeling sad, worried, or like no one else in the world understands. Maybe you are struggling in school or work, or having a hard time making friends. Or maybe you are in a difficult family situation, or are completely overwhelmed by what you want your future to be like. Regardless of where your pain is from, you may be noticing things like withdrawing from others or even physically harming yourself because you haven...
Do you feel in control of your life? Your thoughts, feelings, emotions and behaviors? You know where you are now. If not, its time for some self-reflection. Where do you want to be? What is within your control? What are your goals? What steps can you take to reach them? I strive to provide comprehensive, progressive, personalized treatment plans, education, and resources to each of my patients. I am here to help you achieve recovery and wellness. Contact me today to get started on your journey!...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I specialize in supporting college students explore identity, cope with stress or anxiety, navigate life transitions, explore complex family dynamics, and support athletes through performance bumps or transitions. I am an LGBTQIA+ therapist that brings an authentic, compassionate, and curious approach to our work together. If any of this resonates with you, reach out!...
My priority from the start is building a relationship where they feel comfortable talking to me as though I am a trusted friend. I consider it an honor that they are putting their faith in me to help them during a time of vulnerability. I do not take this lightly. I want everyone to feel as though the plan developed was centered around their priorities. Throughout my career, I’ve found I enjoy working with those who experiencing distressing symptoms related to their mood and how this may impact...
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 21 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from the...
My name is Julia Bergquist, LCSW, and I am an independently licensed clinical social worker in the State of Maine, and owner of Ash Point Counseling. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the p...
Specialties: Transgender Psychiatry, LGBTQ+ Psychiatry, Anxiety, Panic, and Agoraphobia, Post-Traumatic Stress and Related Disorders, and ADHD, Depression. From the comfort of your home or a place that feels relaxing to you, we will connect via video and make sure you have the help you need. We believe that there is immense value to telepsychiatry, which is why we offer that service in over 20 states (see full list at www.balancepsych.org). Telehealth allows LGBTQ+ affirming mental health car...
Hi, I’m glad you’re here! I want therapy to be what you need it to be. Your therapy session is time dedicated solely to you. My hope is that we are able to spend our time being present; focusing on any challenges, changes, or celebrations you’d like to discuss. I do my best to provide my clients with a safe, non-judgmental, and empathetic space where they can openly express their thoughts and feelings. I specialize in working with girls and women in their adolescence and young adulthood. My coun...
Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, nav...
Welcome! If you're seeking a down-to-earth and relaxed therapist, you're in the right place! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illness and caregiving. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, grief, anxiety, depression, boundary setting, and more. M...
Are you a young adult trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, navigating life and increasing your confidence & independence, there is a good chance that I can help. With a strong background in crisis intervention and supporting those with significant psychiatric needs, I most enjoy working with young adults who are struggling with depression, anxiety, general life stressors, career goals, and sexual orientatio...
Please visit my profile to learn more about my services.
You’re the go-to person - the one everyone relies on. Your friends and family see you as competent, put-together, and strong. And while that’s helped you achieve, the pressure to meet such high expectations is exhausting. You spend so much time caring for other people’s needs that your own get lost in the process. Saying no feels like a risk. What if the relationship falls apart? What if they see the real you and decide it’s not enough? On the outside, your life looks great. Inside, you’re strug...
I approach therapy from an empathic, non-judgmental and supportive stance that encourages a collaborative relationship between client and therapist. The needs of my clients dictate the specific approach or skills I utilize, but I draw from a variety of theoretical orientations, including psychodynamic, cognitive-behavioral and relational. In my private practice I provide individual psychotherapy to adults, including college students, to help them work through difficult experiences, make positiv...
Greetings, and thank you for looking into my practice. I know it is often hard to decide to seek therapy and find a good match between client and provider. I feel that the foundation of therapeutic work is relationship and rapport. Establishing this allows for trust, honesty and growth. I truly believe that, no matter the circumstance, we are in it together. I accept Aetna Anthem, Elevance BHS, Behavioral Health Systems Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Harvard ...
*While I am not in-network with the Dartmouth Student Health Plan, I do bill that plan directly as an out-of-network provider, and students only pay a $30 copay each session.* I have been working with college-age students and young professionals throughout my career, and have previously been employed at both The University of Vermont and Dartmouth College. My goal is to understand my clients' concerns through their lens while reflecting back what seems to be getting in the way of achieving the...
Success means different things for different people. Sometimes it's getting up and making the bed. Or it can mean putting yourself out there for a dream job. I'm here to help you manage anxiety and depression and start collecting some wins. I specialize in working with adults and teens with anxiety and depression who are managing life transitions. I am trained in cognitive behavioral therapy, motivational interviewing, and narrative therapy, which focuses on reframing your story in your brain...
Are you feeling anxious, depressed, perhaps overwhelmed or having trouble managing life stressors? Has something happened to you past or present that was unexpected, scary, upsetting and often a source of distress and now you feel ready to work through it? Are you struggling with navigating changes or life transitions and could use somebody to talk to? No matter what is going on, it is generally helpful to talk with an unbiased person who can help you make sense of what’s going on and learn h...