JSM Therapeutic Options is a mental health practice in Baltimore County,Md. Our practice has provided mental health services to individuals and families since 2014. JSM offers an eclectic approach with therapeutic practices in a nurturing, healing and learning environment. Our team aims to empower individuals and families (14+) who struggle with symptoms of anxiety/depression, stress, grief ,trauma ,generational trauma and ADHD by providing access to evidence based treatment. We believe that a ...
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Whether you are new to therapy or returning my goal is to create a place where you feel safe. I incorporate a strength based perspective and CBT. My goal is to provide you with the tools to manage your mental health and reach your goals. Please check out the website for additional information....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
If you are brave enough to live it, the least we can do is listen...and sometimes that's all you need. Excessive Worry, Anxiety, and Depression can be paralyzing. Life Support was created to extend a lifeline to those suffocating under the weight of their own emotional pain....
I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity. I have had the privilege of helping individuals make meaningful change in their lives for over a decade. My approach is highly collaborative, and individual...
I provide individual Psychotherapy, Counseling, Art Therapy, and EMDR to adolescents and adults who want to create a healthier and fulfilling life. In psychotherapy we will use our time in the present moment to reflect on the past experiences, gain insight into your patterns of thinking and relating, and develop new behaviors, thought patterns and skills that are aligned with your best self. Counseling sessions will include many similar approaches as psychotherapy but may be a more short-term p...
We bring active listening, collaboration, and warmth while delivering evidence-based, goal-oriented treatment that leads to lasting change. Because we are goal-oriented, our treatments tend to be fairly time-limited. This means that our goal is to make ourselves obsolete. We take seriously that patients come to us to live more meaningfully and to show up more often as the person they want to be. Once we have an understanding of what you are looking for, together, we’ll turn to researched stra...
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Finding a therapist that fits can be an answer to helping you build Independence, learning how to take good care of yourself, make better or more healthy choices, and help you to perceive possibilities that previously seemed out of reach. I have worked with young adults, individuals, and families using an eclectic approach utilizing CBT, Mindfulness, and Motivational interviewing-tailored to the unique needs of each new client. I have over 13 years of experience in a variety of settings and wit...
Hello! I think one of the most important parts about choosing a mental health provider is to feel like there is a good fit between you and the clinician. I'll try to explain a few things about me and how I work, and I welcome you to email or call if there are any further questions I can answer. I take the therapeutic relationship very seriously, so I will spend a lot of time trying to get to know you, to understand what is causing obstacles in your life, and to identify what you would like to ge...
As a therapist, I am here to listen without bias, ask the hard questions, and walk with you on your journey towards being your best you. Using a Feminist Therapy lens, I prioritize your expertise in your own life, and acknowledge your strengths and forms of oppression that affect you. I am an AASECT Certified Sex Therapist and Level 1 trained in Internal Family Systems. My areas of interest are depression, anxiety, trauma/PTSD, sexual dysfunction, sex therapy, and life transitions. I have exper...
Our team has been working in the counseling field treating clients struggling with eating disorders since 2012. Our team received clinical training at treatment centers in the Baltimore area in the residential, inpatient, partial and intensive outpatient units and have continued working in such settings in addition to their outpatient work. The experiences there and afterwards have provided us with the knowledge and skills to provide the best care possible for those dealing with an eating dis...
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We recognize that the strongest predictor of successful outcomes for clients is a strong, open and trusting relationship. To that end, our goal is to create a welcoming, non-judgmental environment in which clients feel safe to explore life struggles and grow in their capacity to address them by being mindful and flexible. We believe in collaborating with our clients to provide a space for active change both in perspective and action. Therefore, we set goals with clients early on and then teach s...
Dr. Scarborough provides testing services including neuropsychological, psychological, and psychoeducational evaluations for children, adolescents, and young adults (college students) in Baltimore County and the surrounding areas. Each evaluation is tailored to the individual in order to address specific concerns (e.g., difficulty focusing, problems completing tasks/assignments, losing things, etc.) and questions (e.g., Do I have ADHD?). The evaluation will provide an understanding of the indi...
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Remove the barriers to achieving your goals! I specialize in social anxiety, OCD, self-image, relationships, transitions, and goal actualization. To achieve a deeper understanding, my approach is integrative, utilizing CBT along with more in-depth work. Over the years, I have helped many students work through countless issues and achieve once elusive goals. I keep an evening schedule convenient to students in a relaxing and comfortable environment. Come in for a brief consult at no charge an...