Enriched Living Therapy

I provide individual Psychotherapy, Counseling, Art Therapy, and EMDR to adolescents and adults who want to create a healthier and fulfilling life. In psychotherapy we will use our time in the present moment to reflect on the past experiences, gain insight into your patterns of thinking and relating, and develop new behaviors, thought patterns and skills that are aligned with your best self. Counseling sessions will include many similar approaches as psychotherapy but may be a more short-term process and will focus less on the past and more on current issues that are problematic. All of my approaches are focused on finding strategies and resources that clients can begin to implement immediately as they develop the insights needed to promote self-awareness for change.
Art therapy is where art and psychology intersect. Art Therapy is a mental health profession that uses art making to help clients work through varying issues that are impeding their sense of wellness and mental health. Neuroscience research is now providing evidenced-based results that validate the effectiveness of art therapy on changing neural pathways in the brain that lead to new perspectives, new behaviors and promotes a balanced sense of self.