Mindful Therapy Collective was founded to provide a safe space for individuals to mindfully heal, grow, and achieve their goals. We understand the importance of finding the best fit for you and are here to support you on your journey and navigate it together. Therapy at our practice is centered around trust, empathy, and collaboration. We view clients as the experts of their own lives and use tools and techniques that will help you reach your fullest potential. Our practice is made up of highly ...
Hello, I'm Katina. From a very young age, I discovered the benefits of mindfulness-based meditation practices. These practices have helped me overcome anxiety, depression, abuse, paralysis, and recovery. After graduating college, I discovered the wonderful world of social work. This path helped fuel my passion for helping others recover from their challenges. I discovered that there was not a one-size-fits-all when working with my clients. With over 25 years of intentional learning about the min...
Hello, I'm Nakia. How we respond or react to people, places, or things both personally and professionally can often be traced back to our pastâpast hurts, past experiences, past trauma, and more. These are indicators of whether we are merely surviving or truly thriving. The unhealed parts of our past impact our ability to respond while thriving, causing us to react in order to survive. How are your unhealed parts showing up? In 2018, I graduated with a Master of Social Work degree conce...
Hello, I'm Jarvia. "A great beginning is sometimes at the point of what you thought would be the end of everything." â Dodinsky. With forty years of experience in the counseling profession and several decades more of life, I've come to see how the most difficult times can lead to positive and amazing transformations. "For just when the caterpillar thought the world was over, it became a butterfly." â Author Unknown. My desire is to support you during these struggles and help you become the b...
Everyone has experienced trauma in their lives. Trauma causes us to over-adapt in our present lives. We may ‘overreact’ or shut down or just feel lost and stuck. But you don’t have to continue feeling like this! I strive to help clients believe in tomorrow. Tomorrow is a new day. We can meet it as we are or we can meet it with a skill set that allows us to overcome our past. It is my goal to be a breath of fresh air to those whom I work with. I help my clients to understand trauma and it...
Hi there, I'm Jessica! Are you struggling with parenting, relationship issues, past trauma, anxious thoughts, or adjustments to adolescent, adulthood, or older adulthood transitions? Please come talk to me! With over 5 years of experience in therapy and more than a decade in the social work field, I bring a wealth of knowledge and compassion to our sessions. I hold a Master of Social Work (MSW) degree and am a Licensed Clinical Social Worker (LCSW). Additionally, I am certified in trauma-...
We're a Maryland based teletherapy practice that helps clients find healing with our team of insight oriented clinicians. At Rose Wellness we offer specialized services in: • Trauma-informed care • Depression and anxiety • Substance use disorders • Eating disorders • Mood disorders • Oppositional defiance • Behavioral issues • Couples counseling • 2SLGBTQIA+ issues • BIPOC systemic trauma • Existential and identity anxiety • Stage of life transitions and stress • ...
Hello, I'm Aimee. I believe we are all works in progress, and seeking therapy is a brave choice to help better carry your load and further your journey. I visualize therapy as a collaborative journey we take together. In our first appointment, I will get to know the roads you have taken and what has guided you along your way. We will identify what is working and what is not, then work together to establish your goals for treatment. Growth can be uncomfortable at times, and you may be challenged ...
I believe one of the most important parts of therapy is creating a warm, non-judgemental, and compassionate environment in the therapy room. I recognize that opening up to another person can be hard and overwhelming. Therefore, I believe it is my job to guide you to process your story in a way that feels achievable and comfortable. I take an eclectic and individualized approach to the therapeutic journey, while using frameworks and techniques derived from modalities such as CBT, ACT, and per...
Hello, I'm Therese, a Licensed Clinical Professional Counselor (LCPC) with over 20 years of experience in the mental health field. My journey has taken me through various settings, including inpatient and outpatient care, day programs, emergency room crisis intervention, and private practice. I've also had the opportunity to work in correctional treatment facilities, local hospitals, and outpatient clinics, which has enriched my understanding and approach to therapy. I specialize in worki...
Hi! I'm Jenn, a Nature Informed Therapist. Whether we meet virtually or in person, I can help you get back in touch with nature and realize it's healing benefits. There is a lot of research behind this! Nature sounds, like birds chirping, are biologically calming for anxiety, connecting with living beings outside of our species, like trees/plants/animals/food, can help drastically with loneliness and depression. If you feel isolated or alone - know that you aren't. You can improve your mental he...
Within my practice, individuals and couples seek support when struggling to grow or adjust and confronting the unconscious forces behind anxiety; depression; overwhelm; compulsive behaviors and addictions; intrapsychic and interpersonal conflicts; stagnation; lack of creativity and authenticity; relational patterns and transferences; unresolved grief and loss; psychedelic exploration and/or integration; traumatic experience and its representations. Our work will attend closely to your present...
Hi, I'm Dan. No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but they can continue to trigger anger, depression, and anxiety. Over the years, I've found that using Emotional Freedom Techniques (also known as Tapping) can promote healing of these triggers. As these triggers heal, anger, anxiety, and depression lose their grip on your life. Special notice for VETS: The Tapping method is the most effective treatment for battlefield trau...
Hello, I'm Theresa, a strengths-based, solution-focused therapist dedicated to empowering individuals to enhance their personal growth, life skills, decision-making, and emotional regulation through evidence-based therapeutic modalities. My approach is all about leveraging your inherent strengths to find solutions that work for you, helping you navigate life's challenges with greater ease and confidence. I am passionate about working with young adults, couples, and geriatric clients. I ea...
I am a licensed counselor. I have enjoyed being a counselor for many years after attending the University of Maryland, College Park (BS) and Loyola University Maryland for my Counseling Psychology master's degree and licensing. I often use Rogerian and Solution Focused Brief Therapy techniques when working with clients. I currently work with people who are dealing with stressful work conditions (nurses, teachers, correctional officers, police, software engineers, and my counselor/social work pee...
Hi, I'm Tiyahna. Cognitive distortions, or intrusive thoughts, are often the root of much of our emotional turmoil. How many times have you struggled with setting a boundary or assumed the worst before it even happened? Whether it's school, work, family, or romantic relationships, we can formulate a path together to help you feel better about any concern you might have. Using cognitive behavioral therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I help clients change unhealthy t...
Hi, I'm Jeffrey. If you're reading this, you're probably wondering how you got here and asking yourself why you can't focus or why you're always worried. You might be going through the past months, years, or even your childhood, trying to piece together what incident may have occurred that brought you to this point. Worse, you may know exactly what incident occurred, and yet that insight provides you with nothing but more regret and remorse because you can't move on. You're probably searc...
Hello, I'm Heidi. I earned my Master of Social Work from the University of Maryland-Baltimore, and I also hold a Master's in Legal and Ethical Studies from the University of Baltimore, as well as a Bachelor of Arts in Psychology from the University of Montana. With over six years of experience working in a busy Veterans Hospital and additional experience at Johns Hopkins Hospital's community mental health program, I have had the privilege of helping adults experiencing homelessness, legal issues...
The Baltimore Center for Psychotherapy holds a fundamental belief in the curative power of relationship. We understand that most suffering emerges out of relationships and, in turn, causes suffering that manifests in relationships. It follows that relationships hold the key to understanding, healing from, and transforming suffering, and that therapeutic work done in this method allows for both internal liberation and an opportunity for new thriving within relationships....
Hello, I'm Akiba. I firmly believe in integrating personalized, evidence-based therapeutic techniques with the rich tapestry of your life experiences. Recognizing the significance of your perceived joy, trauma, disappointment, and excitement, I am dedicated to tailoring treatment that uniquely addresses your individual needs. As a Licensed Certified Social Worker-Clinical (LCSW-C) with a Master of Social Work (MSW), my mission is rooted in a steadfast commitment to enhancing self-value, s...