In my practice I lean on the tenets of trauma-informed practices, the neuroscience of connection, and attachment research. Together we can unearth the keys to having more ease in your day-to-day and shift away from unhelpful patterns of thoughts and actions. My approach is grounded in anti-oppressive trauma-informed strengths-based therapy that holds the intersectionality of clients' identities and addresses various forms of oppression that impact mental health and well-being. I will provide com...
Dr. Milgraum is a licensed psychologist who has been in practice for over twenty years. He strives to create a professional environment that meets clients’ individual needs, based on their presenting problems and concerns and their unique lifetime experiences. He has extensive experience working with people from diverse ethnic and cultural backgrounds. He is also an author who writes about the integration of psychology and spirituality. Dr. Milgraum and his associates work with individuals ...
Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Do people tell you that sometimes you are thinking way outside the box? Are your parents different from you and do they want you to be someone else? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. It can also mean constantly asking yourself: Will I ever fit in? ...
I am a Licensed Clinical Social Worker and Certified Chemical Dependency Counselor with close to 20 years of experience. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life. I specialize in CBT (cognitive-behavior therapy), mindfulness and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and belie...
Integrative Therapy of Greater Washington has a team of clinicians that can work with nearly any issue. Our clinicians are client-centered and will tailor treatment based upon the specific needs of the person sitting with us, rather than using a "one-size fits all" template. Clinicians are warm and compassionate and understand the joys and difficulties of college life. Often times, college students wrestle with anxiety as they can feel pressure both internally as well as from the outside. Ou...
Living with ADHD, anxiety, depression, or family members who are suffering from these can be exhausting and overwhelming. Our clinicians work with you to improve your daily functioning so you feel more motivated and able to identify and reach your personal goals. PRN Counseling offers customized mental health therapy services for ages 8-98! Our boutique Psychotherapy practice has been serving individuals, families, and couples in the DMV area since 2012, bringing more harmony and peace of mi...
Are you feeling anxious, confused, stuck, sad? Dealing with things that are getting in the way of living your best life? You deserve to feel better. In my work as a therapist and college counselor for the past 20+ years I have witnessed the incredible strength and resilience in people despite life's hardships, losses and traumas. I work with adults and teens to deal with life's challenges such as relationship difficulties, depression, anxiety, loss, trauma, adoption, parenting, divorce, gender...
Please visit my profile to learn more about my services.
My therapeutic approach combines a client-centered, strengths-based philosophy with evidence-based interventions. I believe clients are the experts of their lives and have the capacity for transformation. By focusing on their unique strengths and providing practical tools, I empower clients to navigate challenges, achieve goals, and promote positive change. My background in success coaching allows me to incorporate valuable techniques that foster personal growth and create a supportive, collabor...
I consider my work with you to be a collaborative partnership centered on your strengths, values, and cultural contexts. In session I am always myself- creative, curious, compassionate, and open to anything you bring to the table. I also like to use humor because life often gives us a lot to laugh at. I don't believe that meaningful work has to be serious all of the time. I typically have a more active style of therapy and will use each session to explore and understand who you are at your core,...
Please visit my profile to learn more about my services.
Are you feeling like you are sinking and you can’t seem to find a way to stop it? Perhaps you are experiencing intrusive negative thoughts or excessive worry. You don’t recognize yourself anymore and you struggle to get through the day. Whether you are dealing with overwhelming emotions, feelings of disconnection, or are simply unsure what direction you need to go in, you are taking a courageous first step by just looking for a therapist. Imagine a space where you can communicate and express...
While I specialize in working with first responders, I enjoy treating diverse populations and have 15+ years of experience in community mental health. I primarily work from a trauma-informed approach to help clients understand how thoughts fundamentally shape their emotions, behavioral patterns, and responses to life’s challenges. As a Licensed Clinical Professional Counselor and National Board Certified Counselor (NCC), I incorporate skills and practice into the therapy process. Using a persona...
I offer therapy for women in their 20s and 30s who are figuring out their careers, friendships, and personal identity to build a life they love. Anxiety, self-doubt, relationship issues, and trauma can get in the way, leaving you wondering, "If these are supposed to be the best years of my life, then what am I doing wrong?" The truth is, you're not doing anything wrong—you're navigating a world that places a lot of pressure on young women. It's normal to feel lost or overwhelmed. Therapy can ...
Over the years, my therapeutic style and experience have evolved. I discovered that having flowing conversations that invite exploration, processing, understanding, and growth has been impactful. Providing a safe and trusting space to be our authentic self, is an important part of the therapeutic environment and alliance. My goal is to provide effective and evidence-based practice to support clients in their mental and emotional health, and to support them in their journey of becoming better ver...
Grow Your Mind Psychotherapy is a trauma-informed group practice in downtown Silver Spring in which they provide counseling services for children, adolescents, and adults. We have therapists who are specialized in treating a wide range of psychological difficulties, such as depression, anxiety, OCD, attachment issues, trauma…etc. The therapists at Grow Your Mind Psychotherapy are caring, compassionate, and supportive. They use evidence-based interventions with a holistic approach. Whether you...
You know something needs to change. You're tired of the way you've been feeling. Maybe you're struggling to identify what would help, or you already know what to do, but can't seem to find the motivation to follow through. Maybe you can imagine just what you want for yourself, but you get stuck when it comes to making changes you can stick with, leaving you frustrated, embarrassed, or disheartened. I'm here to help you identify what's working in your life and enhance it, and to find what isn’t w...
Hello, Thank you for taking a moment to learn more about me. I am a licensed clinical social worker who has experience helping college students through relationship difficulties, academic challenges, as well as struggles with the overall adjustment to life as an adult. My practice is fully remote for the foreseeable future. I offer appointments Monday through Friday 8 am to 7 pm. Have a great day, Kathi Nardella...
I first went to therapy as a college student, overwhelmed by all of the changes coming my way. I didn't understand until later that I was dealing with both depression and anxiety that kept me from seeing things clearly and being able to enjoy each day without being consumed by worry. I know that college is a challenging time of life and I am here to support. I use the power of nature combined with other proven therapy modalities to help people feel better and move towards their goals....
I am a heavily convicted Person-Centered and Cognitive Behavioral therapist who prioritizes therapeutic rapport to foster a consistently safe environment for genuine exploration and expression of self. My scope of practice includes but is not limited to, anxiety, depression, adjustment disorders, and grief. I wholeheartedly believe the process of therapy can change your life by first helping you feel understood and accepted, and second by learning (and sometimes unlearning) what is necessary to ...