Living Deliberately, is a practice dedicated to the health of our clients. We are a multidisciplinary team of therapists and nurse practitioners that take client care at the forefront of our service model. Diversity is part of our core values and we represent that in our staff and the issues that we work with. We work with management of depression, anxiety, addictions, relationships, traumas, and bipolar disorder predominantly....
We recognize that the strongest predictor of successful outcomes for clients is a strong, open and trusting relationship. To that end, our goal is to create a welcoming, non-judgmental environment in which clients feel safe to explore life struggles and grow in their capacity to address them by being mindful and flexible. We believe in collaborating with our clients to provide a space for active change both in perspective and action. Therefore, we set goals with clients early on and then teach s...
Having worked in a college campus counseling center for five years, I have a passion to come alongside students in this pivotal and important season of life. If you want to discuss past traumas or difficulties, current struggles or adjustments, or questions about your future, I want to be available to assist in this process! I am comfortable incorporating faith into the therapeutic process to whatever degree you would find meaningful. I make sure to assess that with you at the beginning of ther...
Success in psychotherapy is based on expectations and goals set forth in treatment, on the connection I make with you. I use evidence-based practices. It is not the absence of problems that concerns me, but more importantly, it is how we respond to them because life is full of problems. I am firmly committed to working closely with all clients helping them achieve long-lasting change… I believe strongly in the capacity for change, and I use a collaborative approach to reach short and long-ter...
Bilingual therapist who works with ADOLESCENTS, COLLEGE STUDENTS, GRADUATE STUDENTS & ADULTS. I approach my work with a collaborative spirit knowing that you are the expert on your life. The goal of therapy is to approach a problem together so that you feel more capable and energized to handle the challenge that life has sent your way. Together we will acknowledge and celebrate the ways you are already coping with the stressful situation that brought you into therapy and develop strategies and l...
Do you feel like your feelings are holding you back; stopping you from being the person you were before? Have you been trying hard to stop thinking negatively about yourself but you just do it anyway? I know how that can be: the self-defeating thoughts, perceptions of "I am not good enough" flowing constantly in your head, the feelings of guilt and unworthiness. These thoughts and feelings can be terrifying. With integrated approaches, it's time to let go of feeling stuck and trapped in them I ...
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Hello! I'm Nathalie, a licensed therapist with a holistic health background. Feeling stressed or anxious? Are your mental health challenges getting the best of you? I’m here to help, you don’t have to do this alone. I’m an experienced clinician with a lot of tools to share and support to offer. My focus on mindfulness, coping skills, and relationship issues will help you with whatever you are struggling with. I look forward to connecting!...
I have been working with college students, both traditional- and non-traditional-aged, for many years. I previously worked at the Student Health and Counseling Center at Goucher College and more recently, I worked at the UMBC Counseling Center as an Assistant Director and Training Director for doctoral psychology training programs. My goal is to assist students in identifying their strengths and effective coping patterns - and introduce healthy new ones - to help them with whatever issue or cha...
Your anxiety and OCD may show up in different ways: panic attacks, "derealization," obsessive doubting, or even with chronic IBS/abdominal pain. A cycle is born when these symptoms then trigger more anxiety/fear. It can be exhausting to focus on, and these problems can really affect your everyday life and choices. Trying to get rid of, avoid, or change the anxiety with breathing exercises, journaling, or other techniques can paradoxically make it all worse and perpetuate or exacerbate the discom...
I have worked as a psychologist since 1994, serving adolescents, adults, couples and families, and provided supervision for other psychotherapists. I was a research faculty at the Johns Hopkins Bloomberg School of Public Health in the Division of Mental Health; and at the University of Miami School of Medicine in the Department of Psychiatry where I served as the Clinical Director of the Center for Treatment Research on Adolescent Substance Abuse from 1998-2003. I have experience in treating a ...
We recognize that the strongest predictor of successful outcomes for clients is a strong, open and trusting relationship. To that end, our goal is to create a welcoming, non-judgmental environment in which clients feel safe to explore life struggles and grow in their capacity to address them by being mindful and flexible. We believe in collaborating with our clients to provide a space for active change both in perspective and action. Therefore, we set goals with clients early on and then teach s...
Hello! I specialize in helping people manage their emotions like anxiety, depression and anger and become more interpersonally effective. I also treat ADHD and social anxiety. I can help you improve your relationships and deal with stressful situations more easily. When we work together you will begin to see how you can let go of behaviors that aren't really working for you. There are new skills you can use to help you get where you want to go. Sometimes it's just figuring out what you really...
Are stress and anxiety are getting in the way of the life you want to lead? Do you feel tense, overwhelmed, and stuck in your head much of the time? Maybe you struggle with physical symptoms like headaches, insomnia, and digestive problems. But you don't have to live like this forever! The right treatment can help you move beyond the fear and worry that is holding you back. In therapy, I can help you understand how anxiety hijacks your brain and body and how you can stop it from getting the uppe...
Welcome! Feel free to give a call.i offer free phone 20 min consult....
I provide a dynamic and emotionally safe and supportive environment to help you find your authentic goodness, identify and re-frame any limiting beliefs, and GROW. I help my clients, students and others, find new ways of thinking, new ways of being, helping them make conscious, informed choices around the demands of school, study practices, procrastination, self-advocacy and social and/or family stressors....
Precision Mental Health is an outpatient mental health practice with both psychotherapists and psychiatric providers based out of Baltimore with a specialty in Telehealth. Unlike many mental health companies, we accept BCBS, Cigna, and Johns Hopkins insurances. Our psychiatric providers accept other major insurances as well as Medicare. Not only do we accept insurances, but we are able to accommodate intakes for therapy or medication management usually within 1 week. We specialize in general...
Our team has been working in the counseling field treating clients struggling with eating disorders since 2012. Our team received clinical training at treatment centers in the Baltimore area in the residential, inpatient, partial and intensive outpatient units and have continued working in such settings in addition to their outpatient work. The experiences there and afterwards have provided us with the knowledge and skills to provide the best care possible for those dealing with an eating dis...
My specialty is working with people with anxiety, depression, and a history of interpersonal trauma. I bring over 20 years of clinical experience, including three university counseling centers, hospitals, and community clinics, including one specialized in caring for the LGBTQ+ community, before establishing my practice in 2011. I value working with those exploring the impact of gender and race on their identity and life experiences, and those living between cultures and languages. My goa...